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Triticale

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Nutrition information for Triticale

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (192g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (192g)

Amount Per Serving

 

Calories  645

Calories from Fat  36
 
% Daily Value*

Total Fat  4.01 g

6%
Saturated Fat  0.703 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   637 mg

18%

Total Carbohydrate   138.49 g

46%
Dietary Fiber
Sugars
 

Protein   25.06 g

50%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   71 mg

7%

Iron   4.93 mg

27%
* Based on a 2000 calorie diet
% Daily Value for Triticale 1 cup (192g)

Complete Nutrition for 1 cup (192g)

Alanine 0.933 gArginine 1.288 gAsh 4.28 gAspartic acid 1.507 gCalcium, Ca 71 mgCarbohydrate, by difference 138.49 gCholesterol 0 mgCopper, Cu 0.877 mgCystine 0.528 gEnergy 2700 kjEnergy 645 kcalFatty acids, total monounsaturated 0.405 gFatty acids, total polyunsaturated 1.753 gFatty acids, total saturated 0.703 gFolate, DFE 140 mcg_DFEFolate, food 140 mcgFolate, total 140 mcgFolic acid 0 mcgGlutamic acid 7.692 gGlycine 1.073 gHistidine 0.597 gIron, Fe 4.93 mgIsoleucine 0.920 gLeucine 1.749 gLysine 0.701 gMagnesium, Mg 250 mgManganese, Mn 6.163 mgMethionine 0.392 gNiacin 2.746 mgPantothenic acid 2.540 mgPhenylalanine 1.225 gPhosphorus, P 687 mgPotassium, K 637 mgProline 2.273 gProtein 25.06 gRetinol 0 mcgRiboflavin 0.257 mgSerine 1.139 gSodium, Na 10 mgThiamin 0.799 mgThreonine 0.778 gTotal lipid (fat) 4.01 gTryptophan 0.301 gTyrosine 0.735 gValine 1.169 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.265 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.73 mgVitamin E, added 0.00 mgWater 20.18 gZinc, Zn 6.62 mg12:0 0.027 g14:0 0.017 g16:0 0.526 g16:1 undifferentiated 0.035 g18:0 0.060 g18:1 undifferentiated 0.342 g18:2 undifferentiated 1.638 g18:3 undifferentiated 0.117 g20:1 0.029 g8:0 0.035 g

Nutrition information for Triticale

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  336

Calories from Fat  19
 
% Daily Value*

Total Fat  2.09 g

3%
Saturated Fat  0.366 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   332 mg

9%

Total Carbohydrate   72.13 g

24%
Dietary Fiber
Sugars
 

Protein   13.05 g

26%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   37 mg

4%

Iron   2.57 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Triticale 100 grams

Complete Nutrition for 100 grams

Alanine 0.486 gArginine 0.671 gAsh 2.23 gAspartic acid 0.785 gCalcium, Ca 37 mgCarbohydrate, by difference 72.13 gCholesterol 0 mgCopper, Cu 0.457 mgCystine 0.275 gEnergy 1406 kjEnergy 336 kcalFatty acids, total monounsaturated 0.211 gFatty acids, total polyunsaturated 0.913 gFatty acids, total saturated 0.366 gFolate, DFE 73 mcg_DFEFolate, food 73 mcgFolate, total 73 mcgFolic acid 0 mcgGlutamic acid 4.006 gGlycine 0.559 gHistidine 0.311 gIron, Fe 2.57 mgIsoleucine 0.479 gLeucine 0.911 gLysine 0.365 gMagnesium, Mg 130 mgManganese, Mn 3.210 mgMethionine 0.204 gNiacin 1.430 mgPantothenic acid 1.323 mgPhenylalanine 0.638 gPhosphorus, P 358 mgPotassium, K 332 mgProline 1.184 gProtein 13.05 gRetinol 0 mcgRiboflavin 0.134 mgSerine 0.593 gSodium, Na 5 mgThiamin 0.416 mgThreonine 0.405 gTotal lipid (fat) 2.09 gTryptophan 0.157 gTyrosine 0.383 gValine 0.609 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.138 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.90 mgVitamin E, added 0.00 mgWater 10.51 gZinc, Zn 3.45 mg12:0 0.014 g14:0 0.009 g16:0 0.274 g16:1 undifferentiated 0.018 g18:0 0.031 g18:1 undifferentiated 0.178 g18:2 undifferentiated 0.853 g18:3 undifferentiated 0.061 g20:1 0.015 g8:0 0.018 g
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