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Trout, mixed species, cooked, dry heat

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Nutrition information for Trout, mixed species, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (62g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 fillet (62g)
Amount Per Serving
Calories 118	Calories from Fat 47
	% Daily Value*
Total Fat 5.25 g	8%
Saturated Fat 0.914 g	5%
Trans Fat
Cholesterol 46 mg	15%
Sodium 42 mg	2%
Potassium 287 mg	8%
Total Carbohydrate 0.00 g	0%
Dietary Fiber 0.0 g	0%
Sugars
Protein 16.51 g	33%
Vitamin A 39 IU	1%
Vitamin C 0.3 mg	0%
Calcium 34 mg	3%
Iron 1.19 mg	7%
* Based on a 2000 calorie diet

% Daily Value for Trout, mixed species, cooked, dry heat 1 fillet (62g)

Complete Nutrition for 1 fillet (62g)

Alanine 0.998 gArginine 0.988 gAsh 0.93 gAspartic acid 1.691 gCalcium, Ca 34 mgCarbohydrate, by difference 0.00 gCholesterol 46 mgCopper, Cu 0.149 mgCystine 0.177 gEnergy 493 kjEnergy 118 kcalFatty acids, total monounsaturated 2.587 gFatty acids, total polyunsaturated 1.192 gFatty acids, total saturated 0.914 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 2.464 gGlycine 0.792 gHistidine 0.486 gIron, Fe 1.19 mgIsoleucine 0.761 gLeucine 1.342 gLysine 1.517 gMagnesium, Mg 17 mgManganese, Mn 0.676 mgMethionine 0.489 gNiacin 3.577 mgPantothenic acid 1.388 mgPhenylalanine 0.645 gPhosphorus, P 195 mgPotassium, K 287 mgProline 0.584 gProtein 16.51 gRetinol 12 mcgRiboflavin 0.262 mgSelenium, Se 10.0 mcgSerine 0.673 gSodium, Na 42 mgThiamin 0.264 mgThreonine 0.724 gTotal lipid (fat) 5.25 gTryptophan 0.185 gTyrosine 0.557 gValine 0.851 gVitamin A, IU 39 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 4.64 mcgVitamin B-6 0.143 mgVitamin C, total ascorbic acid 0.3 mgWater 39.28 gZinc, Zn 0.53 mg14:0 0.147 g16:0 0.648 g16:1 undifferentiated 0.557 g18:0 0.118 g18:1 undifferentiated 1.145 g18:2 undifferentiated 0.139 g18:3 undifferentiated 0.123 g18:4 0.051 g20:1 0.223 g20:4 undifferentiated 0.150 g20:5 n-3 0.161 g22:1 undifferentiated 0.660 g22:5 n-3 0.146 g22:6 n-3 0.420 g

Nutrition information for Trout, mixed species, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

Nutrition Facts
Serving Size: 3 oz (85g)
Amount Per Serving
Calories 162	Calories from Fat 65
	% Daily Value*
Total Fat 7.20 g	11%
Saturated Fat 1.253 g	6%
Trans Fat
Cholesterol 63 mg	21%
Sodium 57 mg	2%
Potassium 394 mg	11%
Total Carbohydrate 0.00 g	0%
Dietary Fiber 0.0 g	0%
Sugars
Protein 22.64 g	45%
Vitamin A 54 IU	1%
Vitamin C 0.4 mg	1%
Calcium 47 mg	5%
Iron 1.63 mg	9%
* Based on a 2000 calorie diet

% Daily Value for Trout, mixed species, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.368 gArginine 1.354 gAsh 1.28 gAspartic acid 2.318 gCalcium, Ca 47 mgCarbohydrate, by difference 0.00 gCholesterol 63 mgCopper, Cu 0.205 mgCystine 0.242 gEnergy 676 kjEnergy 162 kcalFatty acids, total monounsaturated 3.546 gFatty acids, total polyunsaturated 1.634 gFatty acids, total saturated 1.253 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 3.379 gGlycine 1.086 gHistidine 0.666 gIron, Fe 1.63 mgIsoleucine 1.043 gLeucine 1.839 gLysine 2.079 gMagnesium, Mg 24 mgManganese, Mn 0.927 mgMethionine 0.670 gNiacin 4.904 mgPantothenic acid 1.902 mgPhenylalanine 0.884 gPhosphorus, P 267 mgPotassium, K 394 mgProline 0.801 gProtein 22.64 gRetinol 16 mcgRiboflavin 0.360 mgSelenium, Se 13.8 mcgSerine 0.923 gSodium, Na 57 mgThiamin 0.362 mgThreonine 0.992 gTotal lipid (fat) 7.20 gTryptophan 0.253 gTyrosine 0.764 gValine 1.166 gVitamin A, IU 54 IUVitamin A, RAE 16 mcg_RAEVitamin B-12 6.37 mcgVitamin B-6 0.196 mgVitamin C, total ascorbic acid 0.4 mgWater 53.86 gZinc, Zn 0.72 mg14:0 0.201 g16:0 0.888 g16:1 undifferentiated 0.764 g18:0 0.162 g18:1 undifferentiated 1.570 g18:2 undifferentiated 0.190 g18:3 undifferentiated 0.169 g18:4 0.070 g20:1 0.305 g20:4 undifferentiated 0.206 g20:5 n-3 0.220 g22:1 undifferentiated 0.904 g22:5 n-3 0.200 g22:6 n-3 0.575 g

Nutrition information for Trout, mixed species, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 190	Calories from Fat 76
	% Daily Value*
Total Fat 8.47 g	13%
Saturated Fat 1.474 g	7%
Trans Fat
Cholesterol 74 mg	25%
Sodium 67 mg	3%
Potassium 463 mg	13%
Total Carbohydrate 0.00 g	0%
Dietary Fiber 0.0 g	0%
Sugars
Protein 26.63 g	53%
Vitamin A 63 IU	1%
Vitamin C 0.5 mg	1%
Calcium 55 mg	6%
Iron 1.92 mg	11%
* Based on a 2000 calorie diet

% Daily Value for Trout, mixed species, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.610 gArginine 1.593 gAsh 1.50 gAspartic acid 2.727 gCalcium, Ca 55 mgCarbohydrate, by difference 0.00 gCholesterol 74 mgCopper, Cu 0.241 mgCystine 0.285 gEnergy 795 kjEnergy 190 kcalFatty acids, total monounsaturated 4.172 gFatty acids, total polyunsaturated 1.922 gFatty acids, total saturated 1.474 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 3.975 gGlycine 1.278 gHistidine 0.784 gIron, Fe 1.92 mgIsoleucine 1.227 gLeucine 2.164 gLysine 2.446 gMagnesium, Mg 28 mgManganese, Mn 1.091 mgMethionine 0.788 gNiacin 5.769 mgPantothenic acid 2.238 mgPhenylalanine 1.040 gPhosphorus, P 314 mgPotassium, K 463 mgProline 0.942 gProtein 26.63 gRetinol 19 mcgRiboflavin 0.423 mgSelenium, Se 16.2 mcgSerine 1.086 gSodium, Na 67 mgThiamin 0.426 mgThreonine 1.167 gTotal lipid (fat) 8.47 gTryptophan 0.298 gTyrosine 0.899 gValine 1.372 gVitamin A, IU 63 IUVitamin A, RAE 19 mcg_RAEVitamin B-12 7.49 mcgVitamin B-6 0.231 mgVitamin C, total ascorbic acid 0.5 mgWater 63.36 gZinc, Zn 0.85 mg14:0 0.237 g16:0 1.045 g16:1 undifferentiated 0.899 g18:0 0.190 g18:1 undifferentiated 1.847 g18:2 undifferentiated 0.224 g18:3 undifferentiated 0.199 g18:4 0.082 g20:1 0.359 g20:4 undifferentiated 0.242 g20:5 n-3 0.259 g22:1 undifferentiated 1.064 g22:5 n-3 0.235 g22:6 n-3 0.677 g

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Trout, mixed species, cooked, dry heat

Log in to save to My Foods

Nutrition information for Trout, mixed species, cooked, dry heat

Nutrition Facts

Serving Size: 1 fillet (62g)

Amount Per Serving

Calories 118

Calories from Fat 47

% Daily Value*

Total Fat 5.25 g

8%

Saturated Fat 0.914 g

5%

Trans Fat

Cholesterol 46 mg

15%

Sodium 42 mg

2%

Potassium 287 mg

8%

Total Carbohydrate 0.00 g

0%

Dietary Fiber 0.0 g

0%

Sugars

Protein 16.51 g

33%

Vitamin A 39 IU

1%

Vitamin C 0.3 mg

0%

Calcium 34 mg

3%

Iron 1.19 mg

7%

Complete Nutrition for 1 fillet (62g)

Nutrition information for Trout, mixed species, cooked, dry heat

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

Calories 162

Calories from Fat 65

% Daily Value*

Total Fat 7.20 g

11%

Saturated Fat 1.253 g

6%

Trans Fat

Cholesterol 63 mg

21%

Sodium 57 mg

2%

Potassium 394 mg

11%

Total Carbohydrate 0.00 g

0%

Dietary Fiber 0.0 g

0%

Sugars

Protein 22.64 g

45%

Vitamin A 54 IU

1%

Vitamin C 0.4 mg

1%

Calcium 47 mg

5%

Iron 1.63 mg

9%

Complete Nutrition for 3 oz (85g)

Nutrition information for Trout, mixed species, cooked, dry heat

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

Calories 190

Calories from Fat 76

% Daily Value*

Total Fat 8.47 g

13%

Saturated Fat 1.474 g