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Trout, mixed species, raw

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Nutrition information for Trout, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (79g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (79g)

Amount Per Serving

 

Calories  117

Calories from Fat  47
 
% Daily Value*

Total Fat  5.22 g

8%
Saturated Fat  0.908 g
5%
Trans Fat
 

Cholesterol   46 mg

15%

Sodium   41 mg

2%

Potassium   285 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   16.41 g

33%

Vitamin A   45 IU

1%

Vitamin C   0.4 mg

1%

Calcium   34 mg

3%

Iron   1.18 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Trout, mixed species, raw 1 fillet (79g)

Complete Nutrition for 1 fillet (79g)

Alanine 0.992 gAlcohol, ethyl 0.0 gArginine 0.982 gAsh 0.92 gAspartic acid 1.680 gCaffeine 0 mgCalcium, Ca 34 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 46 mgCholine, total 51.4 mgCopper, Cu 0.149 mgCryptoxanthin, beta 0 mcgCystine 0.176 gEnergy 117 kcalEnergy 489 kjFatty acids, total monounsaturated 2.571 gFatty acids, total polyunsaturated 1.184 gFatty acids, total saturated 0.908 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 2.449 gGlycine 0.788 gHistidine 0.483 gIron, Fe 1.18 mgIsoleucine 0.756 gLeucine 1.334 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.507 gMagnesium, Mg 17 mgManganese, Mn 0.672 mgMethionine 0.486 gNiacin 3.555 mgPantothenic acid 1.533 mgPhenylalanine 0.641 gPhosphorus, P 194 mgPotassium, K 285 mgProline 0.580 gProtein 16.41 gRetinol 13 mcgRiboflavin 0.261 mgSelenium, Se 10.0 mcgSerine 0.669 gSodium, Na 41 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.276 mgThreonine 0.720 gTotal lipid (fat) 5.22 gTryptophan 0.184 gTyrosine 0.554 gValine 0.845 gVitamin A, IU 45 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 6.15 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.158 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 56.42 gZinc, Zn 0.52 mg10:0 0.000 g12:0 0.000 g14:0 0.146 g16:0 0.644 g16:1 undifferentiated 0.554 g18:0 0.117 g18:1 undifferentiated 1.138 g18:2 undifferentiated 0.138 g18:3 undifferentiated 0.122 g18:4 0.051 g20:1 0.221 g20:4 undifferentiated 0.149 g20:5 n-3 0.160 g22:1 undifferentiated 0.656 g22:5 n-3 0.145 g22:6 n-3 0.417 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Trout, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  126

Calories from Fat  51
 
% Daily Value*

Total Fat  5.62 g

9%
Saturated Fat  0.977 g
5%
Trans Fat
 

Cholesterol   49 mg

16%

Sodium   44 mg

2%

Potassium   307 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   17.65 g

35%

Vitamin A   48 IU

1%

Vitamin C   0.4 mg

1%

Calcium   37 mg

4%

Iron   1.28 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Trout, mixed species, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.068 gAlcohol, ethyl 0.0 gArginine 1.057 gAsh 0.99 gAspartic acid 1.808 gCaffeine 0 mgCalcium, Ca 37 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 49 mgCholine, total 55.2 mgCopper, Cu 0.160 mgCryptoxanthin, beta 0 mcgCystine 0.190 gEnergy 126 kcalEnergy 526 kjFatty acids, total monounsaturated 2.766 gFatty acids, total polyunsaturated 1.274 gFatty acids, total saturated 0.977 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 2.635 gGlycine 0.847 gHistidine 0.519 gIron, Fe 1.28 mgIsoleucine 0.813 gLeucine 1.435 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.621 gMagnesium, Mg 19 mgManganese, Mn 0.723 mgMethionine 0.523 gNiacin 3.825 mgPantothenic acid 1.649 mgPhenylalanine 0.689 gPhosphorus, P 208 mgPotassium, K 307 mgProline 0.624 gProtein 17.65 gRetinol 14 mcgRiboflavin 0.280 mgSelenium, Se 10.7 mcgSerine 0.720 gSodium, Na 44 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.298 mgThreonine 0.774 gTotal lipid (fat) 5.62 gTryptophan 0.198 gTyrosine 0.596 gValine 0.910 gVitamin A, IU 48 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 6.62 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.170 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 60.71 gZinc, Zn 0.56 mg10:0 0.000 g12:0 0.000 g14:0 0.157 g16:0 0.693 g16:1 undifferentiated 0.596 g18:0 0.126 g18:1 undifferentiated 1.224 g18:2 undifferentiated 0.149 g18:3 undifferentiated 0.132 g18:4 0.054 g20:1 0.238 g20:4 undifferentiated 0.161 g20:5 n-3 0.172 g22:1 undifferentiated 0.706 g22:5 n-3 0.156 g22:6 n-3 0.449 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Trout, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  148

Calories from Fat  59
 
% Daily Value*

Total Fat  6.61 g

10%
Saturated Fat  1.149 g
6%
Trans Fat
 

Cholesterol   58 mg

19%

Sodium   52 mg

2%

Potassium   361 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.77 g

42%

Vitamin A   57 IU

1%

Vitamin C   0.5 mg

1%

Calcium   43 mg

4%

Iron   1.50 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Trout, mixed species, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.256 gAlcohol, ethyl 0.0 gArginine 1.243 gAsh 1.17 gAspartic acid 2.127 gCaffeine 0 mgCalcium, Ca 43 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 58 mgCholine, total 65.0 mgCopper, Cu 0.188 mgCryptoxanthin, beta 0 mcgCystine 0.223 gEnergy 148 kcalEnergy 619 kjFatty acids, total monounsaturated 3.254 gFatty acids, total polyunsaturated 1.499 gFatty acids, total saturated 1.149 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 3.100 gGlycine 0.997 gHistidine 0.611 gIron, Fe 1.50 mgIsoleucine 0.957 gLeucine 1.688 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.907 gMagnesium, Mg 22 mgManganese, Mn 0.851 mgMethionine 0.615 gNiacin 4.500 mgPantothenic acid 1.940 mgPhenylalanine 0.811 gPhosphorus, P 245 mgPotassium, K 361 mgProline 0.734 gProtein 20.77 gRetinol 17 mcgRiboflavin 0.330 mgSelenium, Se 12.6 mcgSerine 0.847 gSodium, Na 52 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.350 mgThreonine 0.911 gTotal lipid (fat) 6.61 gTryptophan 0.233 gTyrosine 0.701 gValine 1.070 gVitamin A, IU 57 IUVitamin A, RAE 17 mcg_RAEVitamin B-12 7.79 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.200 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 71.42 gZinc, Zn 0.66 mg10:0 0.000 g12:0 0.000 g14:0 0.185 g16:0 0.815 g16:1 undifferentiated 0.701 g18:0 0.148 g18:1 undifferentiated 1.440 g18:2 undifferentiated 0.175 g18:3 undifferentiated 0.155 g18:4 0.064 g20:1 0.280 g20:4 undifferentiated 0.189 g20:5 n-3 0.202 g22:1 undifferentiated 0.830 g22:5 n-3 0.183 g22:6 n-3 0.528 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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