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Trout, rainbow, wild, cooked, dry heat

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Nutrition information for Trout, rainbow, wild, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (143g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 fillet (143g)
Amount Per Serving
Calories 214	Calories from Fat 75
	% Daily Value*
Total Fat 8.32 g	13%
Saturated Fat 2.315 g	12%
Trans Fat
Cholesterol 99 mg	33%
Sodium 80 mg	3%
Potassium 641 mg	18%
Total Carbohydrate 0.00 g	0%
Dietary Fiber 0.0 g	0%
Sugars
Protein 32.78 g	66%
Vitamin A 72 IU	1%
Vitamin C 2.9 mg	5%
Calcium 123 mg	12%
Iron 0.54 mg	3%
* Based on a 2000 calorie diet

% Daily Value for Trout, rainbow, wild, cooked, dry heat 1 fillet (143g)

Complete Nutrition for 1 fillet (143g)

Alanine 1.983 gArginine 1.962 gAsh 2.29 gAspartic acid 3.358 gCalcium, Ca 123 mgCarbohydrate, by difference 0.00 gCholesterol 99 mgCopper, Cu 0.083 mgCystine 0.352 gEnergy 898 kjEnergy 214 kcalFatty acids, total monounsaturated 2.497 gFatty acids, total polyunsaturated 2.618 gFatty acids, total saturated 2.315 gFiber, total dietary 0.0 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgGlutamic acid 4.893 gGlycine 1.573 gHistidine 0.965 gIron, Fe 0.54 mgIsoleucine 1.510 gLeucine 2.664 gLysine 3.010 gMagnesium, Mg 44 mgManganese, Mn 0.030 mgMethionine 0.971 gNiacin 8.251 mgPantothenic acid 1.523 mgPhenylalanine 1.280 gPhosphorus, P 385 mgPotassium, K 641 mgProline 1.160 gProtein 32.78 gRetinol 21 mcgRiboflavin 0.139 mgSelenium, Se 18.9 mcgSerine 1.337 gSodium, Na 80 mgThiamin 0.217 mgThreonine 1.437 gTotal lipid (fat) 8.32 gTryptophan 0.368 gTyrosine 1.107 gValine 1.689 gVitamin A, IU 72 IUVitamin A, RAE 21 mcg_RAEVitamin B-12 9.01 mcgVitamin B-6 0.495 mgVitamin C, total ascorbic acid 2.9 mgWater 100.82 gZinc, Zn 0.73 mg14:0 0.292 g16:0 1.313 g16:1 undifferentiated 0.965 g18:0 0.379 g18:1 undifferentiated 1.313 g18:2 undifferentiated 0.412 g18:3 undifferentiated 0.267 g18:4 0.329 g20:1 0.073 g20:4 undifferentiated 0.172 g20:5 n-3 0.669 g22:6 n-3 0.744 g

Nutrition information for Trout, rainbow, wild, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

Nutrition Facts
Serving Size: 3 oz (85g)
Amount Per Serving
Calories 128	Calories from Fat 45
	% Daily Value*
Total Fat 4.95 g	8%
Saturated Fat 1.376 g	7%
Trans Fat
Cholesterol 59 mg	20%
Sodium 48 mg	2%
Potassium 381 mg	11%
Total Carbohydrate 0.00 g	0%
Dietary Fiber 0.0 g	0%
Sugars
Protein 19.48 g	39%
Vitamin A 42 IU	1%
Vitamin C 1.7 mg	3%
Calcium 73 mg	7%
Iron 0.32 mg	2%
* Based on a 2000 calorie diet

% Daily Value for Trout, rainbow, wild, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.179 gArginine 1.166 gAsh 1.36 gAspartic acid 1.996 gCalcium, Ca 73 mgCarbohydrate, by difference 0.00 gCholesterol 59 mgCopper, Cu 0.049 mgCystine 0.209 gEnergy 534 kjEnergy 128 kcalFatty acids, total monounsaturated 1.484 gFatty acids, total polyunsaturated 1.556 gFatty acids, total saturated 1.376 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 2.909 gGlycine 0.935 gHistidine 0.574 gIron, Fe 0.32 mgIsoleucine 0.898 gLeucine 1.584 gLysine 1.789 gMagnesium, Mg 26 mgManganese, Mn 0.018 mgMethionine 0.577 gNiacin 4.904 mgPantothenic acid 0.905 mgPhenylalanine 0.761 gPhosphorus, P 229 mgPotassium, K 381 mgProline 0.689 gProtein 19.48 gRetinol 13 mcgRiboflavin 0.082 mgSelenium, Se 11.2 mcgSerine 0.795 gSodium, Na 48 mgThiamin 0.129 mgThreonine 0.854 gTotal lipid (fat) 4.95 gTryptophan 0.218 gTyrosine 0.658 gValine 1.004 gVitamin A, IU 42 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 5.36 mcgVitamin B-6 0.294 mgVitamin C, total ascorbic acid 1.7 mgWater 59.92 gZinc, Zn 0.43 mg14:0 0.173 g16:0 0.780 g16:1 undifferentiated 0.574 g18:0 0.225 g18:1 undifferentiated 0.780 g18:2 undifferentiated 0.245 g18:3 undifferentiated 0.159 g18:4 0.196 g20:1 0.043 g20:4 undifferentiated 0.102 g20:5 n-3 0.398 g22:6 n-3 0.442 g

Nutrition information for Trout, rainbow, wild, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 150	Calories from Fat 52
	% Daily Value*
Total Fat 5.82 g	9%
Saturated Fat 1.619 g	8%
Trans Fat
Cholesterol 69 mg	23%
Sodium 56 mg	2%
Potassium 448 mg	13%
Total Carbohydrate 0.00 g	0%
Dietary Fiber 0.0 g	0%
Sugars
Protein 22.92 g	46%
Vitamin A 50 IU	1%
Vitamin C 2.0 mg	3%
Calcium 86 mg	9%
Iron 0.38 mg	2%
* Based on a 2000 calorie diet

% Daily Value for Trout, rainbow, wild, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.387 gArginine 1.372 gAsh 1.60 gAspartic acid 2.348 gCalcium, Ca 86 mgCarbohydrate, by difference 0.00 gCholesterol 69 mgCopper, Cu 0.058 mgCystine 0.246 gEnergy 628 kjEnergy 150 kcalFatty acids, total monounsaturated 1.746 gFatty acids, total polyunsaturated 1.831 gFatty acids, total saturated 1.619 gFiber, total dietary 0.0 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 3.422 gGlycine 1.100 gHistidine 0.675 gIron, Fe 0.38 mgIsoleucine 1.056 gLeucine 1.863 gLysine 2.105 gMagnesium, Mg 31 mgManganese, Mn 0.021 mgMethionine 0.679 gNiacin 5.770 mgPantothenic acid 1.065 mgPhenylalanine 0.895 gPhosphorus, P 269 mgPotassium, K 448 mgProline 0.811 gProtein 22.92 gRetinol 15 mcgRiboflavin 0.097 mgSelenium, Se 13.2 mcgSerine 0.935 gSodium, Na 56 mgThiamin 0.152 mgThreonine 1.005 gTotal lipid (fat) 5.82 gTryptophan 0.257 gTyrosine 0.774 gValine 1.181 gVitamin A, IU 50 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 6.30 mcgVitamin B-6 0.346 mgVitamin C, total ascorbic acid 2.0 mgWater 70.50 gZinc, Zn 0.51 mg14:0 0.204 g16:0 0.918 g16:1 undifferentiated 0.675 g18:0 0.265 g18:1 undifferentiated 0.918 g18:2 undifferentiated 0.288 g18:3 undifferentiated 0.187 g18:4 0.230 g20:1 0.051 g20:4 undifferentiated 0.120 g20:5 n-3 0.468 g22:6 n-3 0.520 g

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Trout, rainbow, wild, cooked, dry heat

Log in to save to My Foods

Nutrition information for Trout, rainbow, wild, cooked, dry heat

Nutrition Facts

Serving Size: 1 fillet (143g)

Amount Per Serving

Calories 214

Calories from Fat 75

% Daily Value*

Total Fat 8.32 g

13%

Saturated Fat 2.315 g

12%

Trans Fat

Cholesterol 99 mg

33%

Sodium 80 mg

3%

Potassium 641 mg

18%

Total Carbohydrate 0.00 g

0%

Dietary Fiber 0.0 g

0%

Sugars

Protein 32.78 g

66%

Vitamin A 72 IU

1%

Vitamin C 2.9 mg

5%

Calcium 123 mg

12%

Iron 0.54 mg

3%

Complete Nutrition for 1 fillet (143g)

Nutrition information for Trout, rainbow, wild, cooked, dry heat

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

Calories 128

Calories from Fat 45

% Daily Value*

Total Fat 4.95 g

8%

Saturated Fat 1.376 g

7%

Trans Fat

Cholesterol 59 mg

20%

Sodium 48 mg

2%

Potassium 381 mg

11%

Total Carbohydrate 0.00 g

0%

Dietary Fiber 0.0 g

0%

Sugars

Protein 19.48 g

39%

Vitamin A 42 IU

1%

Vitamin C 1.7 mg

3%

Calcium 73 mg

7%

Iron 0.32 mg

2%

Complete Nutrition for 3 oz (85g)

Nutrition information for Trout, rainbow, wild, cooked, dry heat

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

Calories 150

Calories from Fat 52

% Daily Value*

Total Fat 5.82 g

9%

Saturated Fat 1.619 g