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Trout, rainbow, wild, raw

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Nutrition information for Trout, rainbow, wild, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (159g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (159g)

Amount Per Serving

 

Calories  189

Calories from Fat  50
 
% Daily Value*

Total Fat  5.50 g

8%
Saturated Fat  1.148 g
6%
Trans Fat
 

Cholesterol   94 mg

31%

Sodium   49 mg

2%

Potassium   765 mg

22%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   32.56 g

65%

Vitamin A   99 IU

2%

Vitamin C   3.8 mg

6%

Calcium   107 mg

11%

Iron   1.11 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Trout, rainbow, wild, raw 1 fillet (159g)

Complete Nutrition for 1 fillet (159g)

Alanine 1.970 gAlcohol, ethyl 0.0 gArginine 1.948 gAsh 2.08 gAspartic acid 3.334 gCalcium, Ca 107 mgCarbohydrate, by difference 0.00 gCholesterol 94 mgCopper, Cu 0.173 mgCystine 0.350 gEnergy 189 kcalEnergy 792 kjFatty acids, total monounsaturated 1.795 gFatty acids, total polyunsaturated 1.967 gFatty acids, total saturated 1.148 gFiber, total dietary 0.0 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 4.861 gGlycine 1.563 gHistidine 0.959 gIron, Fe 1.11 mgIsoleucine 1.501 gLeucine 2.646 gLysine 2.991 gMagnesium, Mg 49 mgManganese, Mn 0.251 mgMethionine 0.964 gNiacin 8.561 mgPantothenic acid 1.476 mgPhenylalanine 1.270 gPhosphorus, P 431 mgPotassium, K 765 mgProline 1.151 gProtein 32.56 gRetinol 30 mcgRiboflavin 0.167 mgSelenium, Se 20.0 mcgSerine 1.329 gSodium, Na 49 mgThiamin 0.196 mgThreonine 1.428 gTotal lipid (fat) 5.50 gTryptophan 0.364 gTyrosine 1.099 gValine 1.677 gVitamin A, IU 99 IUVitamin A, RAE 30 mcg_RAEVitamin B-12 7.08 mcgVitamin B-6 0.646 mgVitamin C, total ascorbic acid 3.8 mgWater 114.27 gZinc, Zn 1.72 mg10:0 0.000 g12:0 0.017 g14:0 0.126 g16:0 0.669 g16:1 undifferentiated 0.323 g18:0 0.221 g18:1 undifferentiated 0.976 g18:2 undifferentiated 0.380 g18:3 undifferentiated 0.189 g18:4 0.105 g20:1 0.178 g20:4 undifferentiated 0.173 g20:5 n-3 0.266 g22:1 undifferentiated 0.219 g22:5 n-3 0.169 g22:6 n-3 0.668 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Trout, rainbow, wild, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  101

Calories from Fat  26
 
% Daily Value*

Total Fat  2.94 g

5%
Saturated Fat  0.614 g
3%
Trans Fat
 

Cholesterol   50 mg

17%

Sodium   26 mg

1%

Potassium   409 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   17.41 g

35%

Vitamin A   53 IU

1%

Vitamin C   2.0 mg

3%

Calcium   57 mg

6%

Iron   0.60 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Trout, rainbow, wild, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.053 gAlcohol, ethyl 0.0 gArginine 1.041 gAsh 1.11 gAspartic acid 1.782 gCalcium, Ca 57 mgCarbohydrate, by difference 0.00 gCholesterol 50 mgCopper, Cu 0.093 mgCystine 0.187 gEnergy 101 kcalEnergy 423 kjFatty acids, total monounsaturated 0.960 gFatty acids, total polyunsaturated 1.051 gFatty acids, total saturated 0.614 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 2.598 gGlycine 0.836 gHistidine 0.513 gIron, Fe 0.60 mgIsoleucine 0.802 gLeucine 1.414 gLysine 1.599 gMagnesium, Mg 26 mgManganese, Mn 0.134 mgMethionine 0.515 gNiacin 4.576 mgPantothenic acid 0.789 mgPhenylalanine 0.679 gPhosphorus, P 230 mgPotassium, K 409 mgProline 0.615 gProtein 17.41 gRetinol 16 mcgRiboflavin 0.089 mgSelenium, Se 10.7 mcgSerine 0.711 gSodium, Na 26 mgThiamin 0.105 mgThreonine 0.763 gTotal lipid (fat) 2.94 gTryptophan 0.195 gTyrosine 0.587 gValine 0.897 gVitamin A, IU 53 IUVitamin A, RAE 16 mcg_RAEVitamin B-12 3.78 mcgVitamin B-6 0.345 mgVitamin C, total ascorbic acid 2.0 mgWater 61.09 gZinc, Zn 0.92 mg10:0 0.000 g12:0 0.009 g14:0 0.067 g16:0 0.358 g16:1 undifferentiated 0.173 g18:0 0.118 g18:1 undifferentiated 0.522 g18:2 undifferentiated 0.203 g18:3 undifferentiated 0.101 g18:4 0.056 g20:1 0.095 g20:4 undifferentiated 0.093 g20:5 n-3 0.142 g22:1 undifferentiated 0.117 g22:5 n-3 0.090 g22:6 n-3 0.357 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Trout, rainbow, wild, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  119

Calories from Fat  31
 
% Daily Value*

Total Fat  3.46 g

5%
Saturated Fat  0.722 g
4%
Trans Fat
 

Cholesterol   59 mg

20%

Sodium   31 mg

1%

Potassium   481 mg

14%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.48 g

41%

Vitamin A   62 IU

1%

Vitamin C   2.4 mg

4%

Calcium   67 mg

7%

Iron   0.70 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Trout, rainbow, wild, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.239 gAlcohol, ethyl 0.0 gArginine 1.225 gAsh 1.31 gAspartic acid 2.097 gCalcium, Ca 67 mgCarbohydrate, by difference 0.00 gCholesterol 59 mgCopper, Cu 0.109 mgCystine 0.220 gEnergy 119 kcalEnergy 498 kjFatty acids, total monounsaturated 1.129 gFatty acids, total polyunsaturated 1.237 gFatty acids, total saturated 0.722 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 3.057 gGlycine 0.983 gHistidine 0.603 gIron, Fe 0.70 mgIsoleucine 0.944 gLeucine 1.664 gLysine 1.881 gMagnesium, Mg 31 mgManganese, Mn 0.158 mgMethionine 0.606 gNiacin 5.384 mgPantothenic acid 0.928 mgPhenylalanine 0.799 gPhosphorus, P 271 mgPotassium, K 481 mgProline 0.724 gProtein 20.48 gRetinol 19 mcgRiboflavin 0.105 mgSelenium, Se 12.6 mcgSerine 0.836 gSodium, Na 31 mgThiamin 0.123 mgThreonine 0.898 gTotal lipid (fat) 3.46 gTryptophan 0.229 gTyrosine 0.691 gValine 1.055 gVitamin A, IU 62 IUVitamin A, RAE 19 mcg_RAEVitamin B-12 4.45 mcgVitamin B-6 0.406 mgVitamin C, total ascorbic acid 2.4 mgWater 71.87 gZinc, Zn 1.08 mg10:0 0.000 g12:0 0.011 g14:0 0.079 g16:0 0.421 g16:1 undifferentiated 0.203 g18:0 0.139 g18:1 undifferentiated 0.614 g18:2 undifferentiated 0.239 g18:3 undifferentiated 0.119 g18:4 0.066 g20:1 0.112 g20:4 undifferentiated 0.109 g20:5 n-3 0.167 g22:1 undifferentiated 0.138 g22:5 n-3 0.106 g22:6 n-3 0.420 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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