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Tuna, fresh, bluefin, cooked, dry heat

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Nutrition information for Tuna, fresh, bluefin, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  156

Calories from Fat  48
 
% Daily Value*

Total Fat  5.34 g

8%
Saturated Fat  1.370 g
7%
Trans Fat
 

Cholesterol   42 mg

14%

Sodium   42 mg

2%

Potassium   275 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   25.42 g

51%

Vitamin A   2142 IU

43%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   1.11 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Tuna, fresh, bluefin, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.538 gArginine 1.522 gAsh 1.28 gAspartic acid 2.603 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 42 mgCopper, Cu 0.094 mgCystine 0.273 gEnergy 654 kjEnergy 156 kcalFatty acids, total monounsaturated 1.745 gFatty acids, total polyunsaturated 1.567 gFatty acids, total saturated 1.370 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 3.794 gGlycine 1.221 gHistidine 0.748 gIron, Fe 1.11 mgIsoleucine 1.171 gLeucine 2.066 gLysine 2.335 gMagnesium, Mg 54 mgManganese, Mn 0.017 mgMethionine 0.752 gNiacin 8.959 mgPantothenic acid 1.164 mgPhenylalanine 0.993 gPhosphorus, P 277 mgPotassium, K 275 mgProline 0.898 gProtein 25.42 gRetinol 643 mcgRiboflavin 0.260 mgSelenium, Se 39.8 mcgSerine 1.037 gSodium, Na 42 mgThiamin 0.236 mgThreonine 1.114 gTotal lipid (fat) 5.34 gTryptophan 0.285 gTyrosine 0.858 gValine 1.310 gVitamin A, IU 2142 IUVitamin A, RAE 643 mcg_RAEVitamin B-12 9.25 mcgVitamin B-6 0.446 mgVitamin C, total ascorbic acid 0.0 mgWater 50.23 gZinc, Zn 0.65 mg14:0 0.151 g16:0 0.882 g16:1 undifferentiated 0.177 g18:0 0.335 g18:1 undifferentiated 1.007 g18:2 undifferentiated 0.058 g18:4 0.042 g20:1 0.302 g20:4 undifferentiated 0.047 g20:5 n-3 0.309 g22:1 undifferentiated 0.258 g22:5 n-3 0.136 g22:6 n-3 0.970 g

Nutrition information for Tuna, fresh, bluefin, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  184

Calories from Fat  57
 
% Daily Value*

Total Fat  6.28 g

10%
Saturated Fat  1.612 g
8%
Trans Fat
 

Cholesterol   49 mg

16%

Sodium   50 mg

2%

Potassium   323 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   29.91 g

60%

Vitamin A   2520 IU

50%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   1.31 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Tuna, fresh, bluefin, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.809 gArginine 1.790 gAsh 1.51 gAspartic acid 3.062 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 49 mgCopper, Cu 0.110 mgCystine 0.321 gEnergy 770 kjEnergy 184 kcalFatty acids, total monounsaturated 2.053 gFatty acids, total polyunsaturated 1.844 gFatty acids, total saturated 1.612 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 4.464 gGlycine 1.436 gHistidine 0.880 gIron, Fe 1.31 mgIsoleucine 1.378 gLeucine 2.431 gLysine 2.747 gMagnesium, Mg 64 mgManganese, Mn 0.020 mgMethionine 0.885 gNiacin 10.540 mgPantothenic acid 1.370 mgPhenylalanine 1.168 gPhosphorus, P 326 mgPotassium, K 323 mgProline 1.057 gProtein 29.91 gRetinol 757 mcgRiboflavin 0.306 mgSelenium, Se 46.8 mcgSerine 1.220 gSodium, Na 50 mgThiamin 0.278 mgThreonine 1.311 gTotal lipid (fat) 6.28 gTryptophan 0.335 gTyrosine 1.010 gValine 1.541 gVitamin A, IU 2520 IUVitamin A, RAE 757 mcg_RAEVitamin B-12 10.88 mcgVitamin B-6 0.525 mgVitamin C, total ascorbic acid 0.0 mgWater 59.09 gZinc, Zn 0.77 mg14:0 0.178 g16:0 1.038 g16:1 undifferentiated 0.208 g18:0 0.394 g18:1 undifferentiated 1.185 g18:2 undifferentiated 0.068 g18:4 0.050 g20:1 0.355 g20:4 undifferentiated 0.055 g20:5 n-3 0.363 g22:1 undifferentiated 0.304 g22:5 n-3 0.160 g22:6 n-3 1.141 g
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