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Tuna, fresh, yellowfin, raw

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Nutrition information for Tuna, fresh, yellowfin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz, boneless (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz, boneless (28.35g)

Amount Per Serving

 

Calories  31

Calories from Fat  2
 
% Daily Value*

Total Fat  0.27 g

0%
Saturated Fat  0.067 g
0%
Trans Fat
 

Cholesterol   13 mg

4%

Sodium   10 mg

0%

Potassium   126 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   6.63 g

13%

Vitamin A   17 IU

0%

Vitamin C   0.3 mg

0%

Calcium   5 mg

0%

Iron   0.21 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Tuna, fresh, yellowfin, raw 1 oz, boneless (28.35g)

Complete Nutrition for 1 oz, boneless (28.35g)

Alanine 0.401 gAlcohol, ethyl 0.0 gArginine 0.397 gAsh 0.38 gAspartic acid 0.679 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 13 mgCholine, total 18.4 mgCopper, Cu 0.018 mgCryptoxanthin, beta 0 mcgCystine 0.071 gEnergy 128 kjEnergy 31 kcalFatty acids, total monounsaturated 0.044 gFatty acids, total polyunsaturated 0.081 gFatty acids, total saturated 0.067 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.989 gGlycine 0.318 gHistidine 0.195 gIron, Fe 0.21 mgIsoleucine 0.305 gLeucine 0.539 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.609 gMagnesium, Mg 14 mgManganese, Mn 0.004 mgMethionine 0.196 gNiacin 2.778 mgPantothenic acid 0.213 mgPhenylalanine 0.259 gPhosphorus, P 54 mgPotassium, K 126 mgProline 0.234 gProtein 6.63 gRetinol 5 mcgRiboflavin 0.013 mgSelenium, Se 10.3 mcgSerine 0.270 gSodium, Na 10 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.123 mgThreonine 0.291 gTotal lipid (fat) 0.27 gTryptophan 0.074 gTyrosine 0.224 gValine 0.341 gVitamin A, IU 17 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.15 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.255 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 20.13 gZinc, Zn 0.15 mg10:0 0.000 g12:0 0.003 g14:0 0.003 g16:0 0.044 g16:1 undifferentiated 0.007 g18:0 0.014 g18:1 undifferentiated 0.031 g18:2 undifferentiated 0.002 g18:3 undifferentiated 0.003 g18:4 0.001 g20:1 0.002 g20:4 undifferentiated 0.008 g20:5 n-3 0.010 g22:1 undifferentiated 0.004 g22:5 n-3 0.004 g22:6 n-3 0.051 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Tuna, fresh, yellowfin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cubic inch, boneless (16g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cubic inch, boneless (16g)

Amount Per Serving

 

Calories  17

Calories from Fat  1
 
% Daily Value*

Total Fat  0.15 g

0%
Saturated Fat  0.038 g
0%
Trans Fat
 

Cholesterol   7 mg

2%

Sodium   6 mg

0%

Potassium   71 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   3.74 g

7%

Vitamin A   10 IU

0%

Vitamin C   0.2 mg

0%

Calcium   3 mg

0%

Iron   0.12 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Tuna, fresh, yellowfin, raw 1 cubic inch, boneless (16g)

Complete Nutrition for 1 cubic inch, boneless (16g)

Alanine 0.226 gAlcohol, ethyl 0.0 gArginine 0.224 gAsh 0.21 gAspartic acid 0.383 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 7 mgCholine, total 10.4 mgCopper, Cu 0.010 mgCryptoxanthin, beta 0 mcgCystine 0.040 gEnergy 72 kjEnergy 17 kcalFatty acids, total monounsaturated 0.025 gFatty acids, total polyunsaturated 0.045 gFatty acids, total saturated 0.038 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.558 gGlycine 0.180 gHistidine 0.110 gIron, Fe 0.12 mgIsoleucine 0.172 gLeucine 0.304 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.344 gMagnesium, Mg 8 mgManganese, Mn 0.002 mgMethionine 0.111 gNiacin 1.568 mgPantothenic acid 0.120 mgPhenylalanine 0.146 gPhosphorus, P 31 mgPotassium, K 71 mgProline 0.132 gProtein 3.74 gRetinol 3 mcgRiboflavin 0.008 mgSelenium, Se 5.8 mcgSerine 0.153 gSodium, Na 6 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.069 mgThreonine 0.164 gTotal lipid (fat) 0.15 gTryptophan 0.042 gTyrosine 0.126 gValine 0.193 gVitamin A, IU 10 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.08 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.144 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 11.36 gZinc, Zn 0.08 mg10:0 0.000 g12:0 0.001 g14:0 0.002 g16:0 0.025 g16:1 undifferentiated 0.004 g18:0 0.008 g18:1 undifferentiated 0.017 g18:2 undifferentiated 0.001 g18:3 undifferentiated 0.002 g18:4 0.001 g20:1 0.001 g20:4 undifferentiated 0.004 g20:5 n-3 0.006 g22:1 undifferentiated 0.002 g22:5 n-3 0.002 g22:6 n-3 0.029 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Tuna, fresh, yellowfin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  92

Calories from Fat  7
 
% Daily Value*

Total Fat  0.81 g

1%
Saturated Fat  0.200 g
1%
Trans Fat
 

Cholesterol   38 mg

13%

Sodium   31 mg

1%

Potassium   377 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.87 g

40%

Vitamin A   51 IU

1%

Vitamin C   0.8 mg

1%

Calcium   14 mg

1%

Iron   0.62 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Tuna, fresh, yellowfin, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.202 gAlcohol, ethyl 0.0 gArginine 1.189 gAsh 1.14 gAspartic acid 2.035 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 38 mgCholine, total 55.2 mgCopper, Cu 0.054 mgCryptoxanthin, beta 0 mcgCystine 0.213 gEnergy 384 kjEnergy 92 kcalFatty acids, total monounsaturated 0.131 gFatty acids, total polyunsaturated 0.241 gFatty acids, total saturated 0.200 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 2.966 gGlycine 0.954 gHistidine 0.585 gIron, Fe 0.62 mgIsoleucine 0.915 gLeucine 1.615 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.825 gMagnesium, Mg 42 mgManganese, Mn 0.013 mgMethionine 0.588 gNiacin 8.330 mgPantothenic acid 0.638 mgPhenylalanine 0.776 gPhosphorus, P 162 mgPotassium, K 377 mgProline 0.703 gProtein 19.87 gRetinol 15 mcgRiboflavin 0.040 mgSelenium, Se 31.0 mcgSerine 0.811 gSodium, Na 31 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.369 mgThreonine 0.871 gTotal lipid (fat) 0.81 gTryptophan 0.223 gTyrosine 0.671 gValine 1.023 gVitamin A, IU 51 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 0.44 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.765 mgVitamin C, total ascorbic acid 0.8 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 60.34 gZinc, Zn 0.44 mg10:0 0.000 g12:0 0.008 g14:0 0.009 g16:0 0.133 g16:1 undifferentiated 0.021 g18:0 0.043 g18:1 undifferentiated 0.092 g18:2 undifferentiated 0.007 g18:3 undifferentiated 0.010 g18:4 0.004 g20:1 0.006 g20:4 undifferentiated 0.024 g20:5 n-3 0.031 g22:1 undifferentiated 0.012 g22:5 n-3 0.011 g22:6 n-3 0.154 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Tuna, fresh, yellowfin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  108

Calories from Fat  9
 
% Daily Value*

Total Fat  0.95 g

1%
Saturated Fat  0.235 g
1%
Trans Fat
 

Cholesterol   45 mg

15%

Sodium   37 mg

2%

Potassium   444 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.38 g

47%

Vitamin A   60 IU

1%

Vitamin C   1.0 mg

2%

Calcium   16 mg

2%

Iron   0.73 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Tuna, fresh, yellowfin, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.414 gAlcohol, ethyl 0.0 gArginine 1.399 gAsh 1.34 gAspartic acid 2.394 gCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 45 mgCholine, total 65.0 mgCopper, Cu 0.064 mgCryptoxanthin, beta 0 mcgCystine 0.251 gEnergy 452 kjEnergy 108 kcalFatty acids, total monounsaturated 0.154 gFatty acids, total polyunsaturated 0.284 gFatty acids, total saturated 0.235 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 3.489 gGlycine 1.122 gHistidine 0.688 gIron, Fe 0.73 mgIsoleucine 1.077 gLeucine 1.900 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.147 gMagnesium, Mg 50 mgManganese, Mn 0.015 mgMethionine 0.692 gNiacin 9.800 mgPantothenic acid 0.750 mgPhenylalanine 0.913 gPhosphorus, P 191 mgPotassium, K 444 mgProline 0.827 gProtein 23.38 gRetinol 18 mcgRiboflavin 0.047 mgSelenium, Se 36.5 mcgSerine 0.954 gSodium, Na 37 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.434 mgThreonine 1.025 gTotal lipid (fat) 0.95 gTryptophan 0.262 gTyrosine 0.789 gValine 1.204 gVitamin A, IU 60 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 0.52 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.900 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 0.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 70.99 gZinc, Zn 0.52 mg10:0 0.000 g12:0 0.009 g14:0 0.011 g16:0 0.156 g16:1 undifferentiated 0.025 g18:0 0.051 g18:1 undifferentiated 0.108 g18:2 undifferentiated 0.008 g18:3 undifferentiated 0.012 g18:4 0.005 g20:1 0.007 g20:4 undifferentiated 0.028 g20:5 n-3 0.037 g22:1 undifferentiated 0.014 g22:5 n-3 0.013 g22:6 n-3 0.181 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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