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Tuna, light, canned in oil, drained solids

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Nutrition information for Tuna, light, canned in oil, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, solid or chunks (146g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, solid or chunks (146g)

Amount Per Serving

 

Calories  289

Calories from Fat  108
 
% Daily Value*

Total Fat  11.99 g

18%
Saturated Fat  2.240 g
11%
Trans Fat
 

Cholesterol   26 mg

9%

Sodium   517 mg

22%

Potassium   302 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   42.53 g

85%

Vitamin A   112 IU

2%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   2.03 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Tuna, light, canned in oil, drained solids 1 cup, solid or chunks (146g)

Complete Nutrition for 1 cup, solid or chunks (146g)

Alanine 2.573 gAlcohol, ethyl 0.0 gArginine 2.545 gAsh 4.03 gAspartic acid 4.355 gCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 26 mgCholine, total 42.8 mgCopper, Cu 0.104 mgCryptoxanthin, beta 0 mcgCystine 0.456 gEnergy 289 kcalEnergy 1212 kjFatty acids, total monounsaturated 4.306 gFatty acids, total polyunsaturated 4.212 gFatty acids, total saturated 2.240 gFiber, total dietary 0.0 gFluoride, F 45.3 mcgFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 6.350 gGlycine 2.041 gHistidine 1.253 gIron, Fe 2.03 mgIsoleucine 1.959 gLeucine 3.457 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.906 gMagnesium, Mg 45 mgManganese, Mn 0.022 mgMethionine 1.259 gNiacin 18.104 mgPantothenic acid 0.540 mgPhenylalanine 1.660 gPhosphorus, P 454 mgPotassium, K 302 mgProline 1.504 gProtein 42.53 gRetinol 34 mcgRiboflavin 0.175 mgSelenium, Se 111.0 mcgSerine 1.736 gSodium, Na 517 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.055 mgThreonine 1.864 gTocopherol, beta 0.03 mgTocopherol, delta 1.81 mgTocopherol, gamma 5.78 mgTotal lipid (fat) 11.99 gTryptophan 0.476 gTyrosine 1.435 gValine 2.191 gVitamin A, IU 112 IUVitamin A, RAE 34 mcg_RAEVitamin B-12 3.21 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.161 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 345 IUVitamin E (alpha-tocopherol) 1.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 64.2 mcgWater 87.35 gZinc, Zn 1.31 mg10:0 0.000 g12:0 0.000 g14:0 0.039 g16:0 2.066 g16:1 undifferentiated 0.121 g18:0 0.134 g18:1 undifferentiated 4.145 g18:2 undifferentiated 3.917 g18:3 undifferentiated 0.108 g18:4 0.000 g20:1 0.039 g20:4 undifferentiated 0.000 g20:5 n-3 0.039 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.147 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Tuna, light, canned in oil, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  56

Calories from Fat  21
 
% Daily Value*

Total Fat  2.33 g

4%
Saturated Fat  0.435 g
2%
Trans Fat
 

Cholesterol   5 mg

2%

Sodium   100 mg

4%

Potassium   59 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   8.26 g

17%

Vitamin A   22 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.39 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Tuna, light, canned in oil, drained solids 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.500 gAlcohol, ethyl 0.0 gArginine 0.494 gAsh 0.78 gAspartic acid 0.846 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 5 mgCholine, total 8.3 mgCopper, Cu 0.020 mgCryptoxanthin, beta 0 mcgCystine 0.088 gEnergy 56 kcalEnergy 235 kjFatty acids, total monounsaturated 0.836 gFatty acids, total polyunsaturated 0.818 gFatty acids, total saturated 0.435 gFiber, total dietary 0.0 gFluoride, F 8.8 mcgFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 1.233 gGlycine 0.396 gHistidine 0.243 gIron, Fe 0.39 mgIsoleucine 0.380 gLeucine 0.671 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.758 gMagnesium, Mg 9 mgManganese, Mn 0.004 mgMethionine 0.244 gNiacin 3.515 mgPantothenic acid 0.105 mgPhenylalanine 0.322 gPhosphorus, P 88 mgPotassium, K 59 mgProline 0.292 gProtein 8.26 gRetinol 7 mcgRiboflavin 0.034 mgSelenium, Se 21.5 mcgSerine 0.337 gSodium, Na 100 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.011 mgThreonine 0.362 gTocopherol, beta 0.01 mgTocopherol, delta 0.35 mgTocopherol, gamma 1.12 mgTotal lipid (fat) 2.33 gTryptophan 0.092 gTyrosine 0.279 gValine 0.426 gVitamin A, IU 22 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.62 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.031 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 67 IUVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 12.5 mcgWater 16.96 gZinc, Zn 0.26 mg10:0 0.000 g12:0 0.000 g14:0 0.008 g16:0 0.401 g16:1 undifferentiated 0.024 g18:0 0.026 g18:1 undifferentiated 0.805 g18:2 undifferentiated 0.761 g18:3 undifferentiated 0.021 g18:4 0.000 g20:1 0.008 g20:4 undifferentiated 0.000 g20:5 n-3 0.008 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.029 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Tuna, light, canned in oil, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (171g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (171g)

Amount Per Serving

 

Calories  339

Calories from Fat  126
 
% Daily Value*

Total Fat  14.04 g

22%
Saturated Fat  2.623 g
13%
Trans Fat
 

Cholesterol   31 mg

10%

Sodium   605 mg

25%

Potassium   354 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   49.81 g

100%

Vitamin A   132 IU

3%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   2.38 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Tuna, light, canned in oil, drained solids 1 can (171g)

Complete Nutrition for 1 can (171g)

Alanine 3.013 gAlcohol, ethyl 0.0 gArginine 2.981 gAsh 4.72 gAspartic acid 5.101 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 31 mgCholine, total 50.1 mgCopper, Cu 0.121 mgCryptoxanthin, beta 0 mcgCystine 0.534 gEnergy 339 kcalEnergy 1419 kjFatty acids, total monounsaturated 5.043 gFatty acids, total polyunsaturated 4.933 gFatty acids, total saturated 2.623 gFiber, total dietary 0.0 gFluoride, F 53.0 mcgFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 7.437 gGlycine 2.391 gHistidine 1.467 gIron, Fe 2.38 mgIsoleucine 2.295 gLeucine 4.049 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.574 gMagnesium, Mg 53 mgManganese, Mn 0.026 mgMethionine 1.474 gNiacin 21.204 mgPantothenic acid 0.633 mgPhenylalanine 1.944 gPhosphorus, P 532 mgPotassium, K 354 mgProline 1.761 gProtein 49.81 gRetinol 39 mcgRiboflavin 0.205 mgSelenium, Se 130.0 mcgSerine 2.033 gSodium, Na 605 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.065 mgThreonine 2.184 gTocopherol, beta 0.03 mgTocopherol, delta 2.12 mgTocopherol, gamma 6.77 mgTotal lipid (fat) 14.04 gTryptophan 0.557 gTyrosine 1.681 gValine 2.567 gVitamin A, IU 132 IUVitamin A, RAE 39 mcg_RAEVitamin B-12 3.76 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.188 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 404 IUVitamin E (alpha-tocopherol) 1.49 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 75.2 mcgWater 102.31 gZinc, Zn 1.54 mg10:0 0.000 g12:0 0.000 g14:0 0.046 g16:0 2.420 g16:1 undifferentiated 0.142 g18:0 0.157 g18:1 undifferentiated 4.855 g18:2 undifferentiated 4.588 g18:3 undifferentiated 0.127 g18:4 0.000 g20:1 0.046 g20:4 undifferentiated 0.000 g20:5 n-3 0.046 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.173 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Tuna, light, canned in oil, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  168

Calories from Fat  63
 
% Daily Value*

Total Fat  6.98 g

11%
Saturated Fat  1.304 g
7%
Trans Fat
 

Cholesterol   15 mg

5%

Sodium   301 mg

13%

Potassium   176 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.76 g

50%

Vitamin A   65 IU

1%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   1.18 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Tuna, light, canned in oil, drained solids 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.498 gAlcohol, ethyl 0.0 gArginine 1.482 gAsh 2.35 gAspartic acid 2.536 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 15 mgCholine, total 24.9 mgCopper, Cu 0.060 mgCryptoxanthin, beta 0 mcgCystine 0.265 gEnergy 168 kcalEnergy 706 kjFatty acids, total monounsaturated 2.507 gFatty acids, total polyunsaturated 2.452 gFatty acids, total saturated 1.304 gFiber, total dietary 0.0 gFluoride, F 26.4 mcgFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.697 gGlycine 1.188 gHistidine 0.729 gIron, Fe 1.18 mgIsoleucine 1.141 gLeucine 2.013 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.274 gMagnesium, Mg 26 mgManganese, Mn 0.013 mgMethionine 0.733 gNiacin 10.540 mgPantothenic acid 0.314 mgPhenylalanine 0.966 gPhosphorus, P 264 mgPotassium, K 176 mgProline 0.876 gProtein 24.76 gRetinol 20 mcgRiboflavin 0.102 mgSelenium, Se 64.6 mcgSerine 1.011 gSodium, Na 301 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.032 mgThreonine 1.085 gTocopherol, beta 0.02 mgTocopherol, delta 1.05 mgTocopherol, gamma 3.37 mgTotal lipid (fat) 6.98 gTryptophan 0.277 gTyrosine 0.836 gValine 1.276 gVitamin A, IU 65 IUVitamin A, RAE 20 mcg_RAEVitamin B-12 1.87 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.094 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 201 IUVitamin E (alpha-tocopherol) 0.74 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 37.4 mcgWater 50.86 gZinc, Zn 0.76 mg10:0 0.000 g12:0 0.000 g14:0 0.023 g16:0 1.203 g16:1 undifferentiated 0.071 g18:0 0.078 g18:1 undifferentiated 2.413 g18:2 undifferentiated 2.281 g18:3 undifferentiated 0.063 g18:4 0.000 g20:1 0.023 g20:4 undifferentiated 0.000 g20:5 n-3 0.023 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.086 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Tuna, light, canned in oil, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (12.5 oz), drained (321g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (12.5 oz), drained (321g)

Amount Per Serving

 

Calories  636

Calories from Fat  237
 
% Daily Value*

Total Fat  26.35 g

41%
Saturated Fat  4.924 g
25%
Trans Fat
 

Cholesterol   58 mg

19%

Sodium   1136 mg

47%

Potassium   664 mg

19%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   93.51 g

187%

Vitamin A   247 IU

5%

Vitamin C   0.0 mg

0%

Calcium   42 mg

4%

Iron   4.46 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Tuna, light, canned in oil, drained solids 1 can (12.5 oz), drained (321g)

Complete Nutrition for 1 can (12.5 oz), drained (321g)

Alanine 5.656 gAlcohol, ethyl 0.0 gArginine 5.595 gAsh 8.86 gAspartic acid 9.575 gCaffeine 0 mgCalcium, Ca 42 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 58 mgCholine, total 94.1 mgCopper, Cu 0.228 mgCryptoxanthin, beta 0 mcgCystine 1.002 gEnergy 636 kcalEnergy 2664 kjFatty acids, total monounsaturated 9.466 gFatty acids, total polyunsaturated 9.261 gFatty acids, total saturated 4.924 gFiber, total dietary 0.0 gFluoride, F 99.5 mcgFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 13.960 gGlycine 4.488 gHistidine 2.754 gIron, Fe 4.46 mgIsoleucine 4.308 gLeucine 7.601 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.587 gMagnesium, Mg 100 mgManganese, Mn 0.048 mgMethionine 2.767 gNiacin 39.804 mgPantothenic acid 1.188 mgPhenylalanine 3.650 gPhosphorus, P 998 mgPotassium, K 664 mgProline 3.306 gProtein 93.51 gRetinol 74 mcgRiboflavin 0.385 mgSelenium, Se 244.0 mcgSerine 3.817 gSodium, Na 1136 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.122 mgThreonine 4.099 gTocopherol, beta 0.06 mgTocopherol, delta 3.98 mgTocopherol, gamma 12.71 mgTotal lipid (fat) 26.35 gTryptophan 1.046 gTyrosine 3.155 gValine 4.818 gVitamin A, IU 247 IUVitamin A, RAE 74 mcg_RAEVitamin B-12 7.06 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.353 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 758 IUVitamin E (alpha-tocopherol) 2.79 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 141.2 mcgWater 192.05 gZinc, Zn 2.89 mg10:0 0.000 g12:0 0.000 g14:0 0.087 g16:0 4.542 g16:1 undifferentiated 0.266 g18:0 0.295 g18:1 undifferentiated 9.113 g18:2 undifferentiated 8.612 g18:3 undifferentiated 0.238 g18:4 0.000 g20:1 0.087 g20:4 undifferentiated 0.000 g20:5 n-3 0.087 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.324 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Tuna, light, canned in oil, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  198

Calories from Fat  74
 
% Daily Value*

Total Fat  8.21 g

13%
Saturated Fat  1.534 g
8%
Trans Fat
 

Cholesterol   18 mg

6%

Sodium   354 mg

15%

Potassium   207 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.13 g

58%

Vitamin A   77 IU

2%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   1.39 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Tuna, light, canned in oil, drained solids 100 grams

Complete Nutrition for 100 grams

Alanine 1.762 gAlcohol, ethyl 0.0 gArginine 1.743 gAsh 2.76 gAspartic acid 2.983 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 18 mgCholine, total 29.3 mgCopper, Cu 0.071 mgCryptoxanthin, beta 0 mcgCystine 0.312 gEnergy 198 kcalEnergy 830 kjFatty acids, total monounsaturated 2.949 gFatty acids, total polyunsaturated 2.885 gFatty acids, total saturated 1.534 gFiber, total dietary 0.0 gFluoride, F 31.0 mcgFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 4.349 gGlycine 1.398 gHistidine 0.858 gIron, Fe 1.39 mgIsoleucine 1.342 gLeucine 2.368 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.675 gMagnesium, Mg 31 mgManganese, Mn 0.015 mgMethionine 0.862 gNiacin 12.400 mgPantothenic acid 0.370 mgPhenylalanine 1.137 gPhosphorus, P 311 mgPotassium, K 207 mgProline 1.030 gProtein 29.13 gRetinol 23 mcgRiboflavin 0.120 mgSelenium, Se 76.0 mcgSerine 1.189 gSodium, Na 354 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.038 mgThreonine 1.277 gTocopherol, beta 0.02 mgTocopherol, delta 1.24 mgTocopherol, gamma 3.96 mgTotal lipid (fat) 8.21 gTryptophan 0.326 gTyrosine 0.983 gValine 1.501 gVitamin A, IU 77 IUVitamin A, RAE 23 mcg_RAEVitamin B-12 2.20 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 236 IUVitamin E (alpha-tocopherol) 0.87 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 44.0 mcgWater 59.83 gZinc, Zn 0.90 mg10:0 0.000 g12:0 0.000 g14:0 0.027 g16:0 1.415 g16:1 undifferentiated 0.083 g18:0 0.092 g18:1 undifferentiated 2.839 g18:2 undifferentiated 2.683 g18:3 undifferentiated 0.074 g18:4 0.000 g20:1 0.027 g20:4 undifferentiated 0.000 g20:5 n-3 0.027 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.101 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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