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Tuna, light, canned in oil, without salt, drained solids

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Nutrition information for Tuna, light, canned in oil, without salt, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (171g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (171g)

Amount Per Serving

 

Calories  339

Calories from Fat  126
 
% Daily Value*

Total Fat  14.04 g

22%
Saturated Fat  2.623 g
13%
Trans Fat
 

Cholesterol   31 mg

10%

Sodium   86 mg

4%

Potassium   354 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   49.81 g

100%

Vitamin A   133 IU

3%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   2.38 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Tuna, light, canned in oil, without salt, drained solids 1 can (171g)

Complete Nutrition for 1 can (171g)

Alanine 3.013 gArginine 2.981 gAsh 4.72 gAspartic acid 5.101 gCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCholesterol 31 mgCopper, Cu 0.121 mgCystine 0.534 gEnergy 1419 kjEnergy 339 kcalFatty acids, total monounsaturated 5.043 gFatty acids, total polyunsaturated 4.933 gFatty acids, total saturated 2.623 gFiber, total dietary 0.0 gFluoride, F 53.0 mcgFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 7.437 gGlycine 2.391 gHistidine 1.467 gIron, Fe 2.38 mgIsoleucine 2.295 gLeucine 4.049 gLysine 4.574 gMagnesium, Mg 53 mgManganese, Mn 0.026 mgMethionine 1.474 gNiacin 21.204 mgPantothenic acid 0.633 mgPhenylalanine 1.944 gPhosphorus, P 532 mgPotassium, K 354 mgProline 1.761 gProtein 49.81 gRiboflavin 0.205 mgSelenium, Se 130.0 mcgSerine 2.033 gSodium, Na 86 mgThiamin 0.065 mgThreonine 2.184 gTotal lipid (fat) 14.04 gTryptophan 0.557 gTyrosine 1.681 gValine 2.567 gVitamin A, IU 133 IUVitamin B-12 3.76 mcgVitamin B-6 0.188 mgVitamin C, total ascorbic acid 0.0 mgWater 102.31 gZinc, Zn 1.54 mg14:0 0.046 g16:0 2.420 g16:1 undifferentiated 0.142 g18:0 0.157 g18:1 undifferentiated 4.855 g18:2 undifferentiated 4.588 g18:3 undifferentiated 0.127 g20:1 0.046 g20:5 n-3 0.046 g22:6 n-3 0.173 g

Nutrition information for Tuna, light, canned in oil, without salt, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  168

Calories from Fat  63
 
% Daily Value*

Total Fat  6.98 g

11%
Saturated Fat  1.304 g
7%
Trans Fat
 

Cholesterol   15 mg

5%

Sodium   42 mg

2%

Potassium   176 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   24.76 g

50%

Vitamin A   66 IU

1%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   1.18 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Tuna, light, canned in oil, without salt, drained solids 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.498 gArginine 1.482 gAsh 2.35 gAspartic acid 2.536 gCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 15 mgCopper, Cu 0.060 mgCystine 0.265 gEnergy 706 kjEnergy 168 kcalFatty acids, total monounsaturated 2.507 gFatty acids, total polyunsaturated 2.452 gFatty acids, total saturated 1.304 gFiber, total dietary 0.0 gFluoride, F 26.4 mcgFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.697 gGlycine 1.188 gHistidine 0.729 gIron, Fe 1.18 mgIsoleucine 1.141 gLeucine 2.013 gLysine 2.274 gMagnesium, Mg 26 mgManganese, Mn 0.013 mgMethionine 0.733 gNiacin 10.540 mgPantothenic acid 0.314 mgPhenylalanine 0.966 gPhosphorus, P 264 mgPotassium, K 176 mgProline 0.876 gProtein 24.76 gRiboflavin 0.102 mgSelenium, Se 64.6 mcgSerine 1.011 gSodium, Na 42 mgThiamin 0.032 mgThreonine 1.085 gTotal lipid (fat) 6.98 gTryptophan 0.277 gTyrosine 0.836 gValine 1.276 gVitamin A, IU 66 IUVitamin B-12 1.87 mcgVitamin B-6 0.094 mgVitamin C, total ascorbic acid 0.0 mgWater 50.86 gZinc, Zn 0.76 mg14:0 0.023 g16:0 1.203 g16:1 undifferentiated 0.071 g18:0 0.078 g18:1 undifferentiated 2.413 g18:2 undifferentiated 2.281 g18:3 undifferentiated 0.063 g20:1 0.023 g20:5 n-3 0.023 g22:6 n-3 0.086 g

Nutrition information for Tuna, light, canned in oil, without salt, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  198

Calories from Fat  74
 
% Daily Value*

Total Fat  8.21 g

13%
Saturated Fat  1.534 g
8%
Trans Fat
 

Cholesterol   18 mg

6%

Sodium   50 mg

2%

Potassium   207 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   29.13 g

58%

Vitamin A   78 IU

2%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   1.39 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Tuna, light, canned in oil, without salt, drained solids 100 grams

Complete Nutrition for 100 grams

Alanine 1.762 gArginine 1.743 gAsh 2.76 gAspartic acid 2.983 gCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCholesterol 18 mgCopper, Cu 0.071 mgCystine 0.312 gEnergy 830 kjEnergy 198 kcalFatty acids, total monounsaturated 2.949 gFatty acids, total polyunsaturated 2.885 gFatty acids, total saturated 1.534 gFiber, total dietary 0.0 gFluoride, F 31.0 mcgFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 4.349 gGlycine 1.398 gHistidine 0.858 gIron, Fe 1.39 mgIsoleucine 1.342 gLeucine 2.368 gLysine 2.675 gMagnesium, Mg 31 mgManganese, Mn 0.015 mgMethionine 0.862 gNiacin 12.400 mgPantothenic acid 0.370 mgPhenylalanine 1.137 gPhosphorus, P 311 mgPotassium, K 207 mgProline 1.030 gProtein 29.13 gRiboflavin 0.120 mgSelenium, Se 76.0 mcgSerine 1.189 gSodium, Na 50 mgThiamin 0.038 mgThreonine 1.277 gTotal lipid (fat) 8.21 gTryptophan 0.326 gTyrosine 0.983 gValine 1.501 gVitamin A, IU 78 IUVitamin B-12 2.20 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 0.0 mgWater 59.83 gZinc, Zn 0.90 mg14:0 0.027 g16:0 1.415 g16:1 undifferentiated 0.083 g18:0 0.092 g18:1 undifferentiated 2.839 g18:2 undifferentiated 2.683 g18:3 undifferentiated 0.074 g20:1 0.027 g20:5 n-3 0.027 g22:6 n-3 0.101 g
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