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Tuna salad

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Nutrition information for Tuna salad

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (205g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (205g)

Amount Per Serving

 

Calories  383

Calories from Fat  171
 
% Daily Value*

Total Fat  18.98 g

29%
Saturated Fat  3.165 g
16%
Trans Fat
 

Cholesterol   27 mg

9%

Sodium   824 mg

34%

Potassium   365 mg

10%

Total Carbohydrate   19.29 g

6%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   32.88 g

66%

Vitamin A   199 IU

4%

Vitamin C   4.5 mg

8%

Calcium   35 mg

4%

Iron   2.05 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Tuna salad 1 cup (205g)

Complete Nutrition for 1 cup (205g)

Alanine 1.972 gArginine 1.982 gAsh 4.39 gAspartic acid 3.346 gCalcium, Ca 35 mgCarbohydrate, by difference 19.29 gCholesterol 27 mgCopper, Cu 0.297 mgCystine 0.353 gEnergy 1603 kjEnergy 383 kcalFatty acids, total monounsaturated 5.918 gFatty acids, total polyunsaturated 8.450 gFatty acids, total saturated 3.165 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 4.924 gGlycine 1.572 gHistidine 0.957 gIron, Fe 2.05 mgIsoleucine 1.515 gLeucine 2.651 gLysine 2.987 gMagnesium, Mg 39 mgManganese, Mn 0.082 mgMethionine 0.964 gNiacin 13.735 mgPantothenic acid 0.533 mgPhenylalanine 1.283 gPhosphorus, P 365 mgPotassium, K 365 mgProline 1.158 gProtein 32.88 gRetinol 45 mcgRiboflavin 0.144 mgSelenium, Se 84.5 mcgSerine 1.347 gSodium, Na 824 mgThiamin 0.064 mgThreonine 1.437 gTotal lipid (fat) 18.98 gTryptophan 0.369 gTyrosine 1.105 gValine 1.689 gVitamin A, IU 199 IUVitamin A, RAE 49 mcg_RAEVitamin B-12 2.46 mcgVitamin B-6 0.166 mgVitamin C, total ascorbic acid 4.5 mgWater 129.48 gZinc, Zn 1.15 mg14:0 0.029 g16:0 2.624 g16:1 undifferentiated 0.092 g18:0 0.510 g18:1 undifferentiated 5.797 g18:2 undifferentiated 7.630 g18:3 undifferentiated 0.681 g20:1 0.029 g20:5 n-3 0.029 g22:6 n-3 0.113 g

Nutrition information for Tuna salad

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  159

Calories from Fat  71
 
% Daily Value*

Total Fat  7.87 g

12%
Saturated Fat  1.312 g
7%
Trans Fat
 

Cholesterol   11 mg

4%

Sodium   342 mg

14%

Potassium   151 mg

4%

Total Carbohydrate   8.00 g

3%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   13.63 g

27%

Vitamin A   82 IU

2%

Vitamin C   1.9 mg

3%

Calcium   14 mg

1%

Iron   0.85 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Tuna salad 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.818 gArginine 0.822 gAsh 1.82 gAspartic acid 1.387 gCalcium, Ca 14 mgCarbohydrate, by difference 8.00 gCholesterol 11 mgCopper, Cu 0.123 mgCystine 0.146 gEnergy 665 kjEnergy 159 kcalFatty acids, total monounsaturated 2.454 gFatty acids, total polyunsaturated 3.504 gFatty acids, total saturated 1.312 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 2.042 gGlycine 0.652 gHistidine 0.397 gIron, Fe 0.85 mgIsoleucine 0.628 gLeucine 1.099 gLysine 1.238 gMagnesium, Mg 16 mgManganese, Mn 0.034 mgMethionine 0.400 gNiacin 5.695 mgPantothenic acid 0.221 mgPhenylalanine 0.532 gPhosphorus, P 151 mgPotassium, K 151 mgProline 0.480 gProtein 13.63 gRetinol 19 mcgRiboflavin 0.060 mgSelenium, Se 35.0 mcgSerine 0.558 gSodium, Na 342 mgThiamin 0.026 mgThreonine 0.596 gTotal lipid (fat) 7.87 gTryptophan 0.153 gTyrosine 0.458 gValine 0.700 gVitamin A, IU 82 IUVitamin A, RAE 20 mcg_RAEVitamin B-12 1.02 mcgVitamin B-6 0.069 mgVitamin C, total ascorbic acid 1.9 mgWater 53.69 gZinc, Zn 0.48 mg14:0 0.012 g16:0 1.088 g16:1 undifferentiated 0.038 g18:0 0.212 g18:1 undifferentiated 2.404 g18:2 undifferentiated 3.164 g18:3 undifferentiated 0.282 g20:1 0.012 g20:5 n-3 0.012 g22:6 n-3 0.047 g

Nutrition information for Tuna salad

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  187

Calories from Fat  83
 
% Daily Value*

Total Fat  9.26 g

14%
Saturated Fat  1.544 g
8%
Trans Fat
 

Cholesterol   13 mg

4%

Sodium   402 mg

17%

Potassium   178 mg

5%

Total Carbohydrate   9.41 g

3%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   16.04 g

32%

Vitamin A   97 IU

2%

Vitamin C   2.2 mg

4%

Calcium   17 mg

2%

Iron   1.00 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Tuna salad 100 grams

Complete Nutrition for 100 grams

Alanine 0.962 gArginine 0.967 gAsh 2.14 gAspartic acid 1.632 gCalcium, Ca 17 mgCarbohydrate, by difference 9.41 gCholesterol 13 mgCopper, Cu 0.145 mgCystine 0.172 gEnergy 782 kjEnergy 187 kcalFatty acids, total monounsaturated 2.887 gFatty acids, total polyunsaturated 4.122 gFatty acids, total saturated 1.544 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 2.402 gGlycine 0.767 gHistidine 0.467 gIron, Fe 1.00 mgIsoleucine 0.739 gLeucine 1.293 gLysine 1.457 gMagnesium, Mg 19 mgManganese, Mn 0.040 mgMethionine 0.470 gNiacin 6.700 mgPantothenic acid 0.260 mgPhenylalanine 0.626 gPhosphorus, P 178 mgPotassium, K 178 mgProline 0.565 gProtein 16.04 gRetinol 22 mcgRiboflavin 0.070 mgSelenium, Se 41.2 mcgSerine 0.657 gSodium, Na 402 mgThiamin 0.031 mgThreonine 0.701 gTotal lipid (fat) 9.26 gTryptophan 0.180 gTyrosine 0.539 gValine 0.824 gVitamin A, IU 97 IUVitamin A, RAE 24 mcg_RAEVitamin B-12 1.20 mcgVitamin B-6 0.081 mgVitamin C, total ascorbic acid 2.2 mgWater 63.16 gZinc, Zn 0.56 mg14:0 0.014 g16:0 1.280 g16:1 undifferentiated 0.045 g18:0 0.249 g18:1 undifferentiated 2.828 g18:2 undifferentiated 3.722 g18:3 undifferentiated 0.332 g20:1 0.014 g20:5 n-3 0.014 g22:6 n-3 0.055 g
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