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Tuna, white, canned in oil, without salt, drained solids

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Nutrition information for Tuna, white, canned in oil, without salt, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (178g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (178g)

Amount Per Serving

 

Calories  331

Calories from Fat  129
 
% Daily Value*

Total Fat  14.38 g

22%
Saturated Fat  2.937 g
15%
Trans Fat
 

Cholesterol   55 mg

18%

Sodium   89 mg

4%

Potassium   593 mg

17%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   47.22 g

94%

Vitamin A   142 IU

3%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   1.16 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Tuna, white, canned in oil, without salt, drained solids 1 can (178g)

Complete Nutrition for 1 can (178g)

Alanine 2.857 gArginine 2.827 gAsh 3.88 gAspartic acid 4.836 gCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCholesterol 55 mgCopper, Cu 0.231 mgCystine 0.506 gEnergy 331 kcalEnergy 1385 kjFatty acids, total monounsaturated 4.414 gFatty acids, total polyunsaturated 6.016 gFatty acids, total saturated 2.937 gFiber, total dietary 0.0 gFluoride, F 55.2 mcgFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 7.051 gGlycine 2.268 gHistidine 1.390 gIron, Fe 1.16 mgIsoleucine 2.177 gLeucine 3.838 gLysine 4.338 gMagnesium, Mg 61 mgManganese, Mn 0.028 mgMethionine 1.397 gNiacin 20.822 mgPantothenic acid 0.659 mgPhenylalanine 1.844 gPhosphorus, P 475 mgPotassium, K 593 mgProline 1.670 gProtein 47.22 gRiboflavin 0.141 mgSelenium, Se 107.0 mcgSerine 1.926 gSodium, Na 89 mgThiamin 0.030 mgThreonine 2.070 gTotal lipid (fat) 14.38 gTryptophan 0.529 gTyrosine 1.595 gValine 2.433 gVitamin A, IU 142 IUVitamin B-12 3.92 mcgVitamin B-6 0.765 mgVitamin C, total ascorbic acid 0.0 mgWater 113.96 gZinc, Zn 0.84 mg

Nutrition information for Tuna, white, canned in oil, without salt, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  158

Calories from Fat  62
 
% Daily Value*

Total Fat  6.87 g

11%
Saturated Fat  1.402 g
7%
Trans Fat
 

Cholesterol   26 mg

9%

Sodium   42 mg

2%

Potassium   283 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.55 g

45%

Vitamin A   68 IU

1%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.55 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Tuna, white, canned in oil, without salt, drained solids 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.364 gArginine 1.350 gAsh 1.85 gAspartic acid 2.309 gCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCholesterol 26 mgCopper, Cu 0.110 mgCystine 0.241 gEnergy 158 kcalEnergy 661 kjFatty acids, total monounsaturated 2.108 gFatty acids, total polyunsaturated 2.873 gFatty acids, total saturated 1.402 gFiber, total dietary 0.0 gFluoride, F 26.4 mcgFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.367 gGlycine 1.083 gHistidine 0.664 gIron, Fe 0.55 mgIsoleucine 1.040 gLeucine 1.833 gLysine 2.071 gMagnesium, Mg 29 mgManganese, Mn 0.014 mgMethionine 0.667 gNiacin 9.943 mgPantothenic acid 0.314 mgPhenylalanine 0.881 gPhosphorus, P 227 mgPotassium, K 283 mgProline 0.797 gProtein 22.55 gRiboflavin 0.067 mgSelenium, Se 51.1 mcgSerine 0.920 gSodium, Na 42 mgThiamin 0.014 mgThreonine 0.989 gTotal lipid (fat) 6.87 gTryptophan 0.252 gTyrosine 0.762 gValine 1.162 gVitamin A, IU 68 IUVitamin B-12 1.87 mcgVitamin B-6 0.366 mgVitamin C, total ascorbic acid 0.0 mgWater 54.42 gZinc, Zn 0.40 mg

Nutrition information for Tuna, white, canned in oil, without salt, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  186

Calories from Fat  73
 
% Daily Value*

Total Fat  8.08 g

12%
Saturated Fat  1.650 g
8%
Trans Fat
 

Cholesterol   31 mg

10%

Sodium   50 mg

2%

Potassium   333 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   26.53 g

53%

Vitamin A   80 IU

2%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.65 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Tuna, white, canned in oil, without salt, drained solids 100 grams

Complete Nutrition for 100 grams

Alanine 1.605 gArginine 1.588 gAsh 2.18 gAspartic acid 2.717 gCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCholesterol 31 mgCopper, Cu 0.130 mgCystine 0.284 gEnergy 186 kcalEnergy 778 kjFatty acids, total monounsaturated 2.480 gFatty acids, total polyunsaturated 3.380 gFatty acids, total saturated 1.650 gFiber, total dietary 0.0 gFluoride, F 31.0 mcgFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.961 gGlycine 1.274 gHistidine 0.781 gIron, Fe 0.65 mgIsoleucine 1.223 gLeucine 2.156 gLysine 2.437 gMagnesium, Mg 34 mgManganese, Mn 0.016 mgMethionine 0.785 gNiacin 11.698 mgPantothenic acid 0.370 mgPhenylalanine 1.036 gPhosphorus, P 267 mgPotassium, K 333 mgProline 0.938 gProtein 26.53 gRiboflavin 0.079 mgSelenium, Se 60.1 mcgSerine 1.082 gSodium, Na 50 mgThiamin 0.017 mgThreonine 1.163 gTotal lipid (fat) 8.08 gTryptophan 0.297 gTyrosine 0.896 gValine 1.367 gVitamin A, IU 80 IUVitamin B-12 2.20 mcgVitamin B-6 0.430 mgVitamin C, total ascorbic acid 0.0 mgWater 64.02 gZinc, Zn 0.47 mg
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