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Tuna, white, canned in water, without salt, drained solids

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Nutrition information for Tuna, white, canned in water, without salt, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (172g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (172g)

Amount Per Serving

 

Calories  220

Calories from Fat  46
 
% Daily Value*

Total Fat  5.11 g

8%
Saturated Fat  1.362 g
7%
Trans Fat
 

Cholesterol   72 mg

24%

Sodium   86 mg

4%

Potassium   408 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   40.63 g

81%

Vitamin A   33 IU

1%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   1.67 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Tuna, white, canned in water, without salt, drained solids 1 can (172g)

Complete Nutrition for 1 can (172g)

Alanine 2.456 gAlcohol, ethyl 0.0 gArginine 2.430 gAsh 1.08 gAspartic acid 4.161 gCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCholesterol 72 mgCopper, Cu 0.067 mgCystine 0.435 gEnergy 220 kcalEnergy 922 kjFatty acids, total monounsaturated 1.348 gFatty acids, total polyunsaturated 1.907 gFatty acids, total saturated 1.362 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 6.065 gGlycine 1.950 gHistidine 1.195 gIron, Fe 1.67 mgIsoleucine 1.871 gLeucine 3.302 gLysine 3.731 gMagnesium, Mg 57 mgManganese, Mn 0.033 mgMethionine 1.202 gNiacin 9.974 mgPantothenic acid 0.213 mgPhenylalanine 1.586 gPhosphorus, P 373 mgPotassium, K 408 mgProline 1.436 gProtein 40.63 gRetinol 10 mcgRiboflavin 0.076 mgSelenium, Se 113.0 mcgSerine 1.658 gSodium, Na 86 mgThiamin 0.014 mgThreonine 1.780 gTotal lipid (fat) 5.11 gTryptophan 0.456 gTyrosine 1.371 gValine 2.093 gVitamin A, IU 33 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 2.01 mcgVitamin B-6 0.373 mgVitamin C, total ascorbic acid 0.0 mgWater 127.31 gZinc, Zn 0.83 mg14:0 0.141 g16:0 1.018 g16:1 undifferentiated 0.248 g18:0 0.203 g18:1 undifferentiated 0.891 g18:2 undifferentiated 0.095 g18:3 undifferentiated 0.122 g18:4 0.088 g20:1 0.134 g20:4 undifferentiated 0.088 g20:5 n-3 0.401 g22:1 undifferentiated 0.076 g22:5 n-3 0.031 g22:6 n-3 1.082 g

Nutrition information for Tuna, white, canned in water, without salt, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  109

Calories from Fat  23
 
% Daily Value*

Total Fat  2.52 g

4%
Saturated Fat  0.673 g
3%
Trans Fat
 

Cholesterol   36 mg

12%

Sodium   42 mg

2%

Potassium   201 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.08 g

40%

Vitamin A   16 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   0.82 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Tuna, white, canned in water, without salt, drained solids 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.214 gAlcohol, ethyl 0.0 gArginine 1.201 gAsh 0.54 gAspartic acid 2.056 gCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCholesterol 36 mgCopper, Cu 0.033 mgCystine 0.215 gEnergy 109 kcalEnergy 456 kjFatty acids, total monounsaturated 0.666 gFatty acids, total polyunsaturated 0.943 gFatty acids, total saturated 0.673 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 2.997 gGlycine 0.964 gHistidine 0.591 gIron, Fe 0.82 mgIsoleucine 0.925 gLeucine 1.632 gLysine 1.844 gMagnesium, Mg 28 mgManganese, Mn 0.016 mgMethionine 0.594 gNiacin 4.929 mgPantothenic acid 0.105 mgPhenylalanine 0.784 gPhosphorus, P 184 mgPotassium, K 201 mgProline 0.710 gProtein 20.08 gRetinol 5 mcgRiboflavin 0.037 mgSelenium, Se 55.8 mcgSerine 0.819 gSodium, Na 42 mgThiamin 0.007 mgThreonine 0.880 gTotal lipid (fat) 2.52 gTryptophan 0.225 gTyrosine 0.677 gValine 1.034 gVitamin A, IU 16 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.99 mcgVitamin B-6 0.184 mgVitamin C, total ascorbic acid 0.0 mgWater 62.92 gZinc, Zn 0.41 mg14:0 0.070 g16:0 0.503 g16:1 undifferentiated 0.122 g18:0 0.100 g18:1 undifferentiated 0.440 g18:2 undifferentiated 0.047 g18:3 undifferentiated 0.060 g18:4 0.043 g20:1 0.066 g20:4 undifferentiated 0.043 g20:5 n-3 0.198 g22:1 undifferentiated 0.037 g22:5 n-3 0.015 g22:6 n-3 0.535 g

Nutrition information for Tuna, white, canned in water, without salt, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  128

Calories from Fat  27
 
% Daily Value*

Total Fat  2.97 g

5%
Saturated Fat  0.792 g
4%
Trans Fat
 

Cholesterol   42 mg

14%

Sodium   50 mg

2%

Potassium   237 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   23.62 g

47%

Vitamin A   19 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   0.97 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Tuna, white, canned in water, without salt, drained solids 100 grams

Complete Nutrition for 100 grams

Alanine 1.428 gAlcohol, ethyl 0.0 gArginine 1.413 gAsh 0.63 gAspartic acid 2.419 gCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCholesterol 42 mgCopper, Cu 0.039 mgCystine 0.253 gEnergy 128 kcalEnergy 536 kjFatty acids, total monounsaturated 0.784 gFatty acids, total polyunsaturated 1.109 gFatty acids, total saturated 0.792 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 3.526 gGlycine 1.134 gHistidine 0.695 gIron, Fe 0.97 mgIsoleucine 1.088 gLeucine 1.920 gLysine 2.169 gMagnesium, Mg 33 mgManganese, Mn 0.019 mgMethionine 0.699 gNiacin 5.799 mgPantothenic acid 0.124 mgPhenylalanine 0.922 gPhosphorus, P 217 mgPotassium, K 237 mgProline 0.835 gProtein 23.62 gRetinol 6 mcgRiboflavin 0.044 mgSelenium, Se 65.7 mcgSerine 0.964 gSodium, Na 50 mgThiamin 0.008 mgThreonine 1.035 gTotal lipid (fat) 2.97 gTryptophan 0.265 gTyrosine 0.797 gValine 1.217 gVitamin A, IU 19 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 1.17 mcgVitamin B-6 0.217 mgVitamin C, total ascorbic acid 0.0 mgWater 74.02 gZinc, Zn 0.48 mg14:0 0.082 g16:0 0.592 g16:1 undifferentiated 0.144 g18:0 0.118 g18:1 undifferentiated 0.518 g18:2 undifferentiated 0.055 g18:3 undifferentiated 0.071 g18:4 0.051 g20:1 0.078 g20:4 undifferentiated 0.051 g20:5 n-3 0.233 g22:1 undifferentiated 0.044 g22:5 n-3 0.018 g22:6 n-3 0.629 g
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