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Tuna, yellowfin, fresh, cooked, dry heat

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Nutrition information for Tuna, yellowfin, fresh, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  118

Calories from Fat  9
 
% Daily Value*

Total Fat  1.04 g

2%
Saturated Fat  0.256 g
1%
Trans Fat
 

Cholesterol   49 mg

16%

Sodium   40 mg

2%

Potassium   484 mg

14%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   25.47 g

51%

Vitamin A   58 IU

1%

Vitamin C   0.8 mg

1%

Calcium   18 mg

2%

Iron   0.80 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Tuna, yellowfin, fresh, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.541 gArginine 1.525 gAsh 1.46 gAspartic acid 2.609 gCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCholesterol 49 mgCopper, Cu 0.070 mgCystine 0.273 gEnergy 495 kjEnergy 118 kcalFatty acids, total monounsaturated 0.167 gFatty acids, total polyunsaturated 0.309 gFatty acids, total saturated 0.256 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 3.804 gGlycine 1.223 gHistidine 0.750 gIron, Fe 0.80 mgIsoleucine 1.174 gLeucine 2.071 gLysine 2.340 gMagnesium, Mg 54 mgManganese, Mn 0.016 mgMethionine 0.754 gNiacin 10.146 mgPantothenic acid 0.735 mgPhenylalanine 0.994 gPhosphorus, P 208 mgPotassium, K 484 mgProline 0.901 gProtein 25.47 gRetinol 17 mcgRiboflavin 0.048 mgSelenium, Se 39.8 mcgSerine 1.040 gSodium, Na 40 mgThiamin 0.426 mgThreonine 1.117 gTotal lipid (fat) 1.04 gTryptophan 0.286 gTyrosine 0.860 gValine 1.312 gVitamin A, IU 58 IUVitamin A, RAE 17 mcg_RAEVitamin B-12 0.51 mcgVitamin B-6 0.882 mgVitamin C, total ascorbic acid 0.8 mgWater 53.39 gZinc, Zn 0.57 mg12:0 0.010 g14:0 0.012 g16:0 0.170 g16:1 undifferentiated 0.027 g18:0 0.055 g18:1 undifferentiated 0.117 g18:2 undifferentiated 0.008 g18:3 undifferentiated 0.013 g18:4 0.005 g20:1 0.008 g20:4 undifferentiated 0.031 g20:5 n-3 0.040 g22:1 undifferentiated 0.015 g22:5 n-3 0.014 g22:6 n-3 0.197 g

Nutrition information for Tuna, yellowfin, fresh, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  139

Calories from Fat  11
 
% Daily Value*

Total Fat  1.22 g

2%
Saturated Fat  0.301 g
2%
Trans Fat
 

Cholesterol   58 mg

19%

Sodium   47 mg

2%

Potassium   569 mg

16%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   29.97 g

60%

Vitamin A   68 IU

1%

Vitamin C   1.0 mg

2%

Calcium   21 mg

2%

Iron   0.94 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Tuna, yellowfin, fresh, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.813 gArginine 1.794 gAsh 1.72 gAspartic acid 3.069 gCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCholesterol 58 mgCopper, Cu 0.082 mgCystine 0.321 gEnergy 582 kjEnergy 139 kcalFatty acids, total monounsaturated 0.197 gFatty acids, total polyunsaturated 0.364 gFatty acids, total saturated 0.301 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 4.475 gGlycine 1.439 gHistidine 0.882 gIron, Fe 0.94 mgIsoleucine 1.381 gLeucine 2.436 gLysine 2.753 gMagnesium, Mg 64 mgManganese, Mn 0.019 mgMethionine 0.887 gNiacin 11.936 mgPantothenic acid 0.865 mgPhenylalanine 1.170 gPhosphorus, P 245 mgPotassium, K 569 mgProline 1.060 gProtein 29.97 gRetinol 20 mcgRiboflavin 0.057 mgSelenium, Se 46.8 mcgSerine 1.223 gSodium, Na 47 mgThiamin 0.501 mgThreonine 1.314 gTotal lipid (fat) 1.22 gTryptophan 0.336 gTyrosine 1.012 gValine 1.544 gVitamin A, IU 68 IUVitamin A, RAE 20 mcg_RAEVitamin B-12 0.60 mcgVitamin B-6 1.038 mgVitamin C, total ascorbic acid 1.0 mgWater 62.81 gZinc, Zn 0.67 mg12:0 0.012 g14:0 0.014 g16:0 0.200 g16:1 undifferentiated 0.032 g18:0 0.065 g18:1 undifferentiated 0.138 g18:2 undifferentiated 0.010 g18:3 undifferentiated 0.015 g18:4 0.006 g20:1 0.009 g20:4 undifferentiated 0.036 g20:5 n-3 0.047 g22:1 undifferentiated 0.018 g22:5 n-3 0.017 g22:6 n-3 0.232 g
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