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Turbot, european, cooked, dry heat

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Nutrition information for Turbot, european, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 fillet (159g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 fillet (159g)

Amount Per Serving

 

Calories  194

Calories from Fat  54
 
% Daily Value*

Total Fat  6.01 g

9%
Saturated Fat
Trans Fat
 

Cholesterol   99 mg

33%

Sodium   305 mg

13%

Potassium   485 mg

14%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   32.72 g

65%

Vitamin A   64 IU

1%

Vitamin C   2.7 mg

4%

Calcium   37 mg

4%

Iron   0.73 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Turbot, european, cooked, dry heat 0.5 fillet (159g)

Complete Nutrition for 0.5 fillet (159g)

Alanine 1.978 gArginine 1.957 gAsh 4.28 gAspartic acid 3.350 gCalcium, Ca 37 mgCarbohydrate, by difference 0.00 gCholesterol 99 mgCopper, Cu 0.075 mgCystine 0.351 gEnergy 811 kjEnergy 194 kcalFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 4.884 gGlycine 1.571 gHistidine 0.964 gIron, Fe 0.73 mgIsoleucine 1.507 gLeucine 2.658 gLysine 3.005 gMagnesium, Mg 103 mgManganese, Mn 0.035 mgMethionine 0.968 gNiacin 4.260 mgPantothenic acid 1.046 mgPhenylalanine 1.277 gPhosphorus, P 262 mgPotassium, K 485 mgProline 1.158 gProtein 32.72 gRetinol 19 mcgRiboflavin 0.154 mgSelenium, Se 74.4 mcgSerine 1.336 gSodium, Na 305 mgThiamin 0.121 mgThreonine 1.434 gTotal lipid (fat) 6.01 gTryptophan 0.366 gTyrosine 1.105 gValine 1.685 gVitamin A, IU 64 IUVitamin A, RAE 19 mcg_RAEVitamin B-12 4.04 mcgVitamin B-6 0.385 mgVitamin C, total ascorbic acid 2.7 mgWater 112.02 gZinc, Zn 0.45 mg

Nutrition information for Turbot, european, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  104

Calories from Fat  29
 
% Daily Value*

Total Fat  3.21 g

5%
Saturated Fat
Trans Fat
 

Cholesterol   53 mg

18%

Sodium   163 mg

7%

Potassium   259 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   17.49 g

35%

Vitamin A   34 IU

1%

Vitamin C   1.4 mg

2%

Calcium   20 mg

2%

Iron   0.39 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Turbot, european, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.057 gArginine 1.046 gAsh 2.29 gAspartic acid 1.791 gCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCholesterol 53 mgCopper, Cu 0.040 mgCystine 0.188 gEnergy 434 kjEnergy 104 kcalFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 2.611 gGlycine 0.840 gHistidine 0.515 gIron, Fe 0.39 mgIsoleucine 0.806 gLeucine 1.421 gLysine 1.606 gMagnesium, Mg 55 mgManganese, Mn 0.019 mgMethionine 0.518 gNiacin 2.277 mgPantothenic acid 0.559 mgPhenylalanine 0.683 gPhosphorus, P 140 mgPotassium, K 259 mgProline 0.619 gProtein 17.49 gRetinol 10 mcgRiboflavin 0.082 mgSelenium, Se 39.8 mcgSerine 0.714 gSodium, Na 163 mgThiamin 0.065 mgThreonine 0.767 gTotal lipid (fat) 3.21 gTryptophan 0.196 gTyrosine 0.591 gValine 0.901 gVitamin A, IU 34 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 2.16 mcgVitamin B-6 0.206 mgVitamin C, total ascorbic acid 1.4 mgWater 59.88 gZinc, Zn 0.24 mg

Nutrition information for Turbot, european, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  122

Calories from Fat  34
 
% Daily Value*

Total Fat  3.78 g

6%
Saturated Fat
Trans Fat
 

Cholesterol   62 mg

21%

Sodium   192 mg

8%

Potassium   305 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.58 g

41%

Vitamin A   40 IU

1%

Vitamin C   1.7 mg

3%

Calcium   23 mg

2%

Iron   0.46 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Turbot, european, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.244 gArginine 1.231 gAsh 2.69 gAspartic acid 2.107 gCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCholesterol 62 mgCopper, Cu 0.047 mgCystine 0.221 gEnergy 510 kjEnergy 122 kcalFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 3.072 gGlycine 0.988 gHistidine 0.606 gIron, Fe 0.46 mgIsoleucine 0.948 gLeucine 1.672 gLysine 1.890 gMagnesium, Mg 65 mgManganese, Mn 0.022 mgMethionine 0.609 gNiacin 2.679 mgPantothenic acid 0.658 mgPhenylalanine 0.803 gPhosphorus, P 165 mgPotassium, K 305 mgProline 0.728 gProtein 20.58 gRetinol 12 mcgRiboflavin 0.097 mgSelenium, Se 46.8 mcgSerine 0.840 gSodium, Na 192 mgThiamin 0.076 mgThreonine 0.902 gTotal lipid (fat) 3.78 gTryptophan 0.230 gTyrosine 0.695 gValine 1.060 gVitamin A, IU 40 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 2.54 mcgVitamin B-6 0.242 mgVitamin C, total ascorbic acid 1.7 mgWater 70.45 gZinc, Zn 0.28 mg
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