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Turbot, european, raw

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Nutrition information for Turbot, european, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 fillet (204g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 fillet (204g)

Amount Per Serving

 

Calories  194

Calories from Fat  54
 
% Daily Value*

Total Fat  6.02 g

9%
Saturated Fat  1.530 g
8%
Trans Fat
 

Cholesterol   98 mg

33%

Sodium   306 mg

13%

Potassium   486 mg

14%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   32.74 g

65%

Vitamin A   71 IU

1%

Vitamin C   3.5 mg

6%

Calcium   37 mg

4%

Iron   0.73 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Turbot, european, raw 0.5 fillet (204g)

Complete Nutrition for 0.5 fillet (204g)

Alanine 1.981 gArginine 1.958 gAsh 4.28 gAspartic acid 3.354 gCalcium, Ca 37 mgCarbohydrate, by difference 0.00 gCholesterol 98 mgCopper, Cu 0.075 mgCystine 0.351 gEnergy 194 kcalEnergy 810 kjFatty acids, total monounsaturated 1.244 gFatty acids, total polyunsaturated 1.795 gFatty acids, total saturated 1.530 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 4.888 gGlycine 1.571 gHistidine 0.965 gIron, Fe 0.73 mgIsoleucine 1.510 gLeucine 2.662 gLysine 3.007 gMagnesium, Mg 104 mgManganese, Mn 0.035 mgMethionine 0.969 gNiacin 4.488 mgPantothenic acid 1.163 mgPhenylalanine 1.279 gPhosphorus, P 263 mgPotassium, K 486 mgProline 1.159 gProtein 32.74 gRetinol 22 mcgRiboflavin 0.163 mgSelenium, Se 74.5 mcgSerine 1.336 gSodium, Na 306 mgThiamin 0.135 mgThreonine 1.436 gTotal lipid (fat) 6.02 gTryptophan 0.367 gTyrosine 1.106 gValine 1.687 gVitamin A, IU 71 IUVitamin A, RAE 22 mcg_RAEVitamin B-12 4.49 mcgVitamin B-6 0.428 mgVitamin C, total ascorbic acid 3.5 mgWater 156.98 gZinc, Zn 0.45 mg

Nutrition information for Turbot, european, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  81

Calories from Fat  23
 
% Daily Value*

Total Fat  2.51 g

4%
Saturated Fat  0.638 g
3%
Trans Fat
 

Cholesterol   41 mg

14%

Sodium   128 mg

5%

Potassium   202 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   13.64 g

27%

Vitamin A   30 IU

1%

Vitamin C   1.4 mg

2%

Calcium   15 mg

2%

Iron   0.31 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Turbot, european, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.825 gArginine 0.816 gAsh 1.78 gAspartic acid 1.397 gCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCholesterol 41 mgCopper, Cu 0.031 mgCystine 0.146 gEnergy 81 kcalEnergy 337 kjFatty acids, total monounsaturated 0.518 gFatty acids, total polyunsaturated 0.748 gFatty acids, total saturated 0.638 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 2.037 gGlycine 0.654 gHistidine 0.402 gIron, Fe 0.31 mgIsoleucine 0.629 gLeucine 1.109 gLysine 1.253 gMagnesium, Mg 43 mgManganese, Mn 0.014 mgMethionine 0.404 gNiacin 1.870 mgPantothenic acid 0.484 mgPhenylalanine 0.533 gPhosphorus, P 110 mgPotassium, K 202 mgProline 0.483 gProtein 13.64 gRetinol 9 mcgRiboflavin 0.068 mgSelenium, Se 31.0 mcgSerine 0.557 gSodium, Na 128 mgThiamin 0.056 mgThreonine 0.598 gTotal lipid (fat) 2.51 gTryptophan 0.153 gTyrosine 0.461 gValine 0.703 gVitamin A, IU 30 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 1.87 mcgVitamin B-6 0.178 mgVitamin C, total ascorbic acid 1.4 mgWater 65.41 gZinc, Zn 0.19 mg

Nutrition information for Turbot, european, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  95

Calories from Fat  27
 
% Daily Value*

Total Fat  2.95 g

5%
Saturated Fat  0.750 g
4%
Trans Fat
 

Cholesterol   48 mg

16%

Sodium   150 mg

6%

Potassium   238 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   16.05 g

32%

Vitamin A   35 IU

1%

Vitamin C   1.7 mg

3%

Calcium   18 mg

2%

Iron   0.36 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Turbot, european, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.971 gArginine 0.960 gAsh 2.10 gAspartic acid 1.644 gCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCholesterol 48 mgCopper, Cu 0.037 mgCystine 0.172 gEnergy 95 kcalEnergy 397 kjFatty acids, total monounsaturated 0.610 gFatty acids, total polyunsaturated 0.880 gFatty acids, total saturated 0.750 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 2.396 gGlycine 0.770 gHistidine 0.473 gIron, Fe 0.36 mgIsoleucine 0.740 gLeucine 1.305 gLysine 1.474 gMagnesium, Mg 51 mgManganese, Mn 0.017 mgMethionine 0.475 gNiacin 2.200 mgPantothenic acid 0.570 mgPhenylalanine 0.627 gPhosphorus, P 129 mgPotassium, K 238 mgProline 0.568 gProtein 16.05 gRetinol 11 mcgRiboflavin 0.080 mgSelenium, Se 36.5 mcgSerine 0.655 gSodium, Na 150 mgThiamin 0.066 mgThreonine 0.704 gTotal lipid (fat) 2.95 gTryptophan 0.180 gTyrosine 0.542 gValine 0.827 gVitamin A, IU 35 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 2.20 mcgVitamin B-6 0.210 mgVitamin C, total ascorbic acid 1.7 mgWater 76.95 gZinc, Zn 0.22 mg
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