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Turkey, all classes, back, meat and skin, cooked, roasted

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Nutrition information for Turkey, all classes, back, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped or diced (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped or diced (140g)

Amount Per Serving

 

Calories  340

Calories from Fat  181
 
% Daily Value*

Total Fat  20.13 g

31%
Saturated Fat  5.852 g
29%
Trans Fat
 

Cholesterol   127 mg

42%

Sodium   102 mg

4%

Potassium   364 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   37.23 g

74%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   46 mg

5%

Iron   3.07 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, back, meat and skin, cooked, roasted 1 cup, chopped or diced (140g)

Complete Nutrition for 1 cup, chopped or diced (140g)

Alanine 2.421 gAlcohol, ethyl 0.0 gArginine 2.642 gAsh 1.30 gAspartic acid 3.569 gBetaine 8.0 mgCaffeine 0 mgCalcium, Ca 46 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 127 mgCholine, total 94.6 mgCopper, Cu 0.199 mgCryptoxanthin, beta 0 mcgCystine 0.426 gEnergy 1424 kjEnergy 340 kcalFatty acids, total monounsaturated 7.000 gFatty acids, total polyunsaturated 5.180 gFatty acids, total saturated 5.852 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 5.839 gGlycine 2.512 gHistidine 1.089 gIron, Fe 3.07 mgIsoleucine 1.816 gLeucine 2.839 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.298 gMagnesium, Mg 31 mgManganese, Mn 0.032 mgMethionine 1.023 gNiacin 4.824 mgPantothenic acid 1.502 mgPhenylalanine 1.441 gPhosphorus, P 265 mgPotassium, K 364 mgProline 1.861 gProtein 37.23 gRetinol 0 mcgRiboflavin 0.314 mgSelenium, Se 52.9 mcgSerine 1.632 gSodium, Na 102 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.076 mgThreonine 1.603 gTotal lipid (fat) 20.13 gTryptophan 0.403 gTyrosine 1.369 gValine 1.911 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.48 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.420 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.83 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.3 mcgWater 81.12 gZinc, Zn 5.49 mg10:0 0.000 g12:0 0.014 g14:0 0.140 g16:0 3.696 g16:1 undifferentiated 1.162 g18:0 1.400 g18:1 undifferentiated 5.670 g18:2 undifferentiated 4.452 g18:3 undifferentiated 0.266 g18:4 0.000 g20:1 0.028 g20:4 undifferentiated 0.322 g20:5 n-3 0.000 g22:1 undifferentiated 0.014 g22:5 n-3 0.042 g22:6 n-3 0.056 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turkey, all classes, back, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 back, bone removed (262g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 back, bone removed (262g)

Amount Per Serving

 

Calories  637

Calories from Fat  339
 
% Daily Value*

Total Fat  37.68 g

58%
Saturated Fat  10.952 g
55%
Trans Fat
 

Cholesterol   238 mg

79%

Sodium   191 mg

8%

Potassium   681 mg

19%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   69.67 g

139%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   86 mg

9%

Iron   5.74 mg

32%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, back, meat and skin, cooked, roasted 0.5 back, bone removed (262g)

Complete Nutrition for 0.5 back, bone removed (262g)

Alanine 4.530 gAlcohol, ethyl 0.0 gArginine 4.944 gAsh 2.44 gAspartic acid 6.678 gBetaine 14.9 mgCaffeine 0 mgCalcium, Ca 86 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 238 mgCholine, total 177.1 mgCopper, Cu 0.372 mgCryptoxanthin, beta 0 mcgCystine 0.796 gEnergy 2665 kjEnergy 637 kcalFatty acids, total monounsaturated 13.100 gFatty acids, total polyunsaturated 9.694 gFatty acids, total saturated 10.952 gFiber, total dietary 0.0 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgGlutamic acid 10.928 gGlycine 4.700 gHistidine 2.038 gIron, Fe 5.74 mgIsoleucine 3.398 gLeucine 5.313 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.173 gMagnesium, Mg 58 mgManganese, Mn 0.060 mgMethionine 1.915 gNiacin 9.029 mgPantothenic acid 2.811 mgPhenylalanine 2.696 gPhosphorus, P 495 mgPotassium, K 681 mgProline 3.482 gProtein 69.67 gRetinol 0 mcgRiboflavin 0.587 mgSelenium, Se 99.0 mcgSerine 3.055 gSodium, Na 191 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.141 mgThreonine 3.000 gTotal lipid (fat) 37.68 gTryptophan 0.755 gTyrosine 2.562 gValine 3.576 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.89 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.786 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.55 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 11.8 mcgWater 151.80 gZinc, Zn 10.27 mg10:0 0.000 g12:0 0.026 g14:0 0.262 g16:0 6.917 g16:1 undifferentiated 2.175 g18:0 2.620 g18:1 undifferentiated 10.611 g18:2 undifferentiated 8.332 g18:3 undifferentiated 0.498 g18:4 0.000 g20:1 0.052 g20:4 undifferentiated 0.603 g20:5 n-3 0.000 g22:1 undifferentiated 0.026 g22:5 n-3 0.079 g22:6 n-3 0.105 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turkey, all classes, back, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (34g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (34g)

Amount Per Serving

 

Calories  83

Calories from Fat  44
 
% Daily Value*

Total Fat  4.89 g

8%
Saturated Fat  1.421 g
7%
Trans Fat
 

Cholesterol   31 mg

10%

Sodium   25 mg

1%

Potassium   88 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   9.04 g

18%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   0.74 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, back, meat and skin, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey) (34g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (34g)

Alanine 0.588 gAlcohol, ethyl 0.0 gArginine 0.642 gAsh 0.32 gAspartic acid 0.867 gBetaine 1.9 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 31 mgCholine, total 23.0 mgCopper, Cu 0.048 mgCryptoxanthin, beta 0 mcgCystine 0.103 gEnergy 346 kjEnergy 83 kcalFatty acids, total monounsaturated 1.700 gFatty acids, total polyunsaturated 1.258 gFatty acids, total saturated 1.421 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.418 gGlycine 0.610 gHistidine 0.265 gIron, Fe 0.74 mgIsoleucine 0.441 gLeucine 0.690 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.801 gMagnesium, Mg 7 mgManganese, Mn 0.008 mgMethionine 0.249 gNiacin 1.172 mgPantothenic acid 0.365 mgPhenylalanine 0.350 gPhosphorus, P 64 mgPotassium, K 88 mgProline 0.452 gProtein 9.04 gRetinol 0 mcgRiboflavin 0.076 mgSelenium, Se 12.9 mcgSerine 0.396 gSodium, Na 25 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.018 mgThreonine 0.389 gTotal lipid (fat) 4.89 gTryptophan 0.098 gTyrosine 0.333 gValine 0.464 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.12 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.102 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 19.70 gZinc, Zn 1.33 mg10:0 0.000 g12:0 0.003 g14:0 0.034 g16:0 0.898 g16:1 undifferentiated 0.282 g18:0 0.340 g18:1 undifferentiated 1.377 g18:2 undifferentiated 1.081 g18:3 undifferentiated 0.065 g18:4 0.000 g20:1 0.007 g20:4 undifferentiated 0.078 g20:5 n-3 0.000 g22:1 undifferentiated 0.003 g22:5 n-3 0.010 g22:6 n-3 0.014 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turkey, all classes, back, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  243

Calories from Fat  129
 
% Daily Value*

Total Fat  14.38 g

22%
Saturated Fat  4.180 g
21%
Trans Fat
 

Cholesterol   91 mg

30%

Sodium   73 mg

3%

Potassium   260 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.59 g

53%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   33 mg

3%

Iron   2.19 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, back, meat and skin, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.729 gAlcohol, ethyl 0.0 gArginine 1.887 gAsh 0.93 gAspartic acid 2.549 gBetaine 5.7 mgCaffeine 0 mgCalcium, Ca 33 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 91 mgCholine, total 67.6 mgCopper, Cu 0.142 mgCryptoxanthin, beta 0 mcgCystine 0.304 gEnergy 1017 kjEnergy 243 kcalFatty acids, total monounsaturated 5.000 gFatty acids, total polyunsaturated 3.700 gFatty acids, total saturated 4.180 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.171 gGlycine 1.794 gHistidine 0.778 gIron, Fe 2.19 mgIsoleucine 1.297 gLeucine 2.028 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.356 gMagnesium, Mg 22 mgManganese, Mn 0.023 mgMethionine 0.731 gNiacin 3.446 mgPantothenic acid 1.073 mgPhenylalanine 1.029 gPhosphorus, P 189 mgPotassium, K 260 mgProline 1.329 gProtein 26.59 gRetinol 0 mcgRiboflavin 0.224 mgSelenium, Se 37.8 mcgSerine 1.166 gSodium, Na 73 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.054 mgThreonine 1.145 gTotal lipid (fat) 14.38 gTryptophan 0.288 gTyrosine 0.978 gValine 1.365 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.34 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.300 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.59 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.5 mcgWater 57.94 gZinc, Zn 3.92 mg10:0 0.000 g12:0 0.010 g14:0 0.100 g16:0 2.640 g16:1 undifferentiated 0.830 g18:0 1.000 g18:1 undifferentiated 4.050 g18:2 undifferentiated 3.180 g18:3 undifferentiated 0.190 g18:4 0.000 g20:1 0.020 g20:4 undifferentiated 0.230 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.030 g22:6 n-3 0.040 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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