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Turkey, all classes, back, meat and skin, raw

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Nutrition information for Turkey, all classes, back, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 back, bone removed (361g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 back, bone removed (361g)

Amount Per Serving

 

Calories  708

Calories from Fat  426
 
% Daily Value*

Total Fat  47.33 g

73%
Saturated Fat  13.213 g
66%
Trans Fat
 

Cholesterol   267 mg

89%

Sodium   238 mg

10%

Potassium   852 mg

24%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   65.38 g

131%

Vitamin A   36 IU

1%

Vitamin C   0.0 mg

0%

Calcium   61 mg

6%

Iron   5.88 mg

33%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, back, meat and skin, raw 0.5 back, bone removed (361g)

Complete Nutrition for 0.5 back, bone removed (361g)

Alanine 4.278 gArginine 4.650 gAsh 2.85 gAspartic acid 6.260 gCalcium, Ca 61 mgCarbohydrate, by difference 0.00 gCholesterol 267 mgCopper, Cu 0.458 mgCystine 0.754 gEnergy 708 kcalEnergy 2960 kjFatty acids, total monounsaturated 17.833 gFatty acids, total polyunsaturated 11.660 gFatty acids, total saturated 13.213 gFiber, total dietary 0.0 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgGlutamic acid 10.205 gGlycine 4.559 gHistidine 1.895 gIron, Fe 5.88 mgIsoleucine 3.162 gLeucine 4.960 gLysine 5.747 gMagnesium, Mg 65 mgManganese, Mn 0.072 mgMethionine 1.787 gNiacin 9.682 mgPantothenic acid 3.310 mgPhenylalanine 2.523 gPhosphorus, P 567 mgPotassium, K 852 mgProline 3.339 gProtein 65.38 gRetinol 11 mcgRiboflavin 0.661 mgSelenium, Se 95.3 mcgSerine 2.863 gSodium, Na 238 mgThiamin 0.235 mgThreonine 2.805 gTotal lipid (fat) 47.33 gTryptophan 0.704 gTyrosine 2.383 gValine 3.343 gVitamin A, IU 36 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 1.30 mcgVitamin B-6 1.047 mgVitamin C, total ascorbic acid 0.0 mgWater 244.69 gZinc, Zn 9.64 mg10:0 0.000 g12:0 0.036 g14:0 0.361 g16:0 8.772 g16:1 undifferentiated 3.032 g18:0 2.960 g18:1 undifferentiated 14.404 g18:2 undifferentiated 10.216 g18:3 undifferentiated 0.650 g20:1 0.036 g20:4 undifferentiated 0.505 g20:5 n-3 0.000 g22:1 undifferentiated 0.036 g22:5 n-3 0.072 g22:6 n-3 0.108 g

Nutrition information for Turkey, all classes, back, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (47g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (47g)

Amount Per Serving

 

Calories  92

Calories from Fat  55
 
% Daily Value*

Total Fat  6.16 g

9%
Saturated Fat  1.720 g
9%
Trans Fat
 

Cholesterol   35 mg

12%

Sodium   31 mg

1%

Potassium   111 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   8.51 g

17%

Vitamin A   5 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.77 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, back, meat and skin, raw 1 unit (yield from 1 lb ready-to-cook turkey) (47g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (47g)

Alanine 0.557 gArginine 0.605 gAsh 0.37 gAspartic acid 0.815 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 35 mgCopper, Cu 0.060 mgCystine 0.098 gEnergy 92 kcalEnergy 385 kjFatty acids, total monounsaturated 2.322 gFatty acids, total polyunsaturated 1.518 gFatty acids, total saturated 1.720 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 1.329 gGlycine 0.594 gHistidine 0.247 gIron, Fe 0.77 mgIsoleucine 0.412 gLeucine 0.646 gLysine 0.748 gMagnesium, Mg 8 mgManganese, Mn 0.009 mgMethionine 0.233 gNiacin 1.261 mgPantothenic acid 0.431 mgPhenylalanine 0.329 gPhosphorus, P 74 mgPotassium, K 111 mgProline 0.435 gProtein 8.51 gRetinol 1 mcgRiboflavin 0.086 mgSelenium, Se 12.4 mcgSerine 0.373 gSodium, Na 31 mgThiamin 0.031 mgThreonine 0.365 gTotal lipid (fat) 6.16 gTryptophan 0.092 gTyrosine 0.310 gValine 0.435 gVitamin A, IU 5 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.17 mcgVitamin B-6 0.136 mgVitamin C, total ascorbic acid 0.0 mgWater 31.86 gZinc, Zn 1.25 mg10:0 0.000 g12:0 0.005 g14:0 0.047 g16:0 1.142 g16:1 undifferentiated 0.395 g18:0 0.385 g18:1 undifferentiated 1.875 g18:2 undifferentiated 1.330 g18:3 undifferentiated 0.085 g20:1 0.005 g20:4 undifferentiated 0.066 g20:5 n-3 0.000 g22:1 undifferentiated 0.005 g22:5 n-3 0.009 g22:6 n-3 0.014 g

Nutrition information for Turkey, all classes, back, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  196

Calories from Fat  118
 
% Daily Value*

Total Fat  13.11 g

20%
Saturated Fat  3.660 g
18%
Trans Fat
 

Cholesterol   74 mg

25%

Sodium   66 mg

3%

Potassium   236 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   18.11 g

36%

Vitamin A   10 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   1.63 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, back, meat and skin, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.185 gArginine 1.288 gAsh 0.79 gAspartic acid 1.734 gCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCholesterol 74 mgCopper, Cu 0.127 mgCystine 0.209 gEnergy 196 kcalEnergy 820 kjFatty acids, total monounsaturated 4.940 gFatty acids, total polyunsaturated 3.230 gFatty acids, total saturated 3.660 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 2.827 gGlycine 1.263 gHistidine 0.525 gIron, Fe 1.63 mgIsoleucine 0.876 gLeucine 1.374 gLysine 1.592 gMagnesium, Mg 18 mgManganese, Mn 0.020 mgMethionine 0.495 gNiacin 2.682 mgPantothenic acid 0.917 mgPhenylalanine 0.699 gPhosphorus, P 157 mgPotassium, K 236 mgProline 0.925 gProtein 18.11 gRetinol 3 mcgRiboflavin 0.183 mgSelenium, Se 26.4 mcgSerine 0.793 gSodium, Na 66 mgThiamin 0.065 mgThreonine 0.777 gTotal lipid (fat) 13.11 gTryptophan 0.195 gTyrosine 0.660 gValine 0.926 gVitamin A, IU 10 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.36 mcgVitamin B-6 0.290 mgVitamin C, total ascorbic acid 0.0 mgWater 67.78 gZinc, Zn 2.67 mg10:0 0.000 g12:0 0.010 g14:0 0.100 g16:0 2.430 g16:1 undifferentiated 0.840 g18:0 0.820 g18:1 undifferentiated 3.990 g18:2 undifferentiated 2.830 g18:3 undifferentiated 0.180 g20:1 0.010 g20:4 undifferentiated 0.140 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.020 g22:6 n-3 0.030 g
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