Categories > Poultry Products      |      Nutrition Search      |      Nutrient Index

Turkey, all classes, breast, meat and skin, cooked, roasted

Log in to save to My Foods

Nutrition information for Turkey, all classes, breast, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (112g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (112g)

Amount Per Serving

 

Calories  212

Calories from Fat  75
 
% Daily Value*

Total Fat  8.30 g

13%
Saturated Fat  2.352 g
12%
Trans Fat
 

Cholesterol   83 mg

28%

Sodium   71 mg

3%

Potassium   323 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   32.16 g

64%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   1.57 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, breast, meat and skin, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey) (112g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (112g)

Alanine 2.041 gArginine 2.262 gAsh 1.15 gAspartic acid 3.104 gCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCholesterol 83 mgCopper, Cu 0.053 mgCystine 0.351 gEnergy 212 kcalEnergy 886 kjFatty acids, total monounsaturated 2.744 gFatty acids, total polyunsaturated 2.016 gFatty acids, total saturated 2.352 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 5.149 gGlycine 1.878 gHistidine 0.972 gIron, Fe 1.57 mgIsoleucine 1.621 gLeucine 2.509 gLysine 2.941 gMagnesium, Mg 30 mgManganese, Mn 0.022 mgMethionine 0.908 gNiacin 7.129 mgPantothenic acid 0.710 mgPhenylalanine 1.261 gPhosphorus, P 235 mgPotassium, K 323 mgProline 1.471 gProtein 32.16 gRetinol 0 mcgRiboflavin 0.147 mgSelenium, Se 32.6 mcgSerine 1.420 gSodium, Na 71 mgThiamin 0.064 mgThreonine 1.408 gTotal lipid (fat) 8.30 gTryptophan 0.356 gTyrosine 1.228 gValine 1.680 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.40 mcgVitamin B-6 0.538 mgVitamin C, total ascorbic acid 0.0 mgWater 70.81 gZinc, Zn 2.27 mg10:0 0.000 g12:0 0.011 g14:0 0.056 g16:0 1.434 g16:1 undifferentiated 0.448 g18:0 0.560 g18:1 undifferentiated 2.218 g18:2 undifferentiated 1.624 g18:3 undifferentiated 0.090 g20:1 0.011 g20:4 undifferentiated 0.179 g20:5 n-3 0.000 g22:1 undifferentiated 0.011 g22:5 n-3 0.034 g22:6 n-3 0.034 g

Nutrition information for Turkey, all classes, breast, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 breast, bone removed (864g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 breast, bone removed (864g)

Amount Per Serving

 

Calories  1633

Calories from Fat  576
 
% Daily Value*

Total Fat  64.02 g

98%
Saturated Fat  18.144 g
91%
Trans Fat
 

Cholesterol   639 mg

213%

Sodium   544 mg

23%

Potassium   2488 mg

71%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   248.05 g

496%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   181 mg

18%

Iron   12.10 mg

67%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, breast, meat and skin, cooked, roasted 0.5 breast, bone removed (864g)

Complete Nutrition for 0.5 breast, bone removed (864g)

Alanine 15.742 gArginine 17.453 gAsh 8.90 gAspartic acid 23.941 gCalcium, Ca 181 mgCarbohydrate, by difference 0.00 gCholesterol 639 mgCopper, Cu 0.406 mgCystine 2.704 gEnergy 1633 kcalEnergy 6834 kjFatty acids, total monounsaturated 21.168 gFatty acids, total polyunsaturated 15.552 gFatty acids, total saturated 18.144 gFiber, total dietary 0.0 gFolate, DFE 52 mcg_DFEFolate, food 52 mcgFolate, total 52 mcgFolic acid 0 mcgGlutamic acid 39.718 gGlycine 14.489 gHistidine 7.500 gIron, Fe 12.10 mgIsoleucine 12.502 gLeucine 19.354 gLysine 22.689 gMagnesium, Mg 233 mgManganese, Mn 0.173 mgMethionine 7.007 gNiacin 54.994 mgPantothenic acid 5.478 mgPhenylalanine 9.729 gPhosphorus, P 1814 mgPotassium, K 2488 mgProline 11.344 gProtein 248.05 gRetinol 0 mcgRiboflavin 1.132 mgSelenium, Se 251.4 mcgSerine 10.956 gSodium, Na 544 mgThiamin 0.492 mgThreonine 10.860 gTotal lipid (fat) 64.02 gTryptophan 2.748 gTyrosine 9.469 gValine 12.960 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.11 mcgVitamin B-6 4.147 mgVitamin C, total ascorbic acid 0.0 mgWater 546.22 gZinc, Zn 17.54 mg10:0 0.000 g12:0 0.086 g14:0 0.432 g16:0 11.059 g16:1 undifferentiated 3.456 g18:0 4.320 g18:1 undifferentiated 17.107 g18:2 undifferentiated 12.528 g18:3 undifferentiated 0.691 g20:1 0.086 g20:4 undifferentiated 1.382 g20:5 n-3 0.000 g22:1 undifferentiated 0.086 g22:5 n-3 0.259 g22:6 n-3 0.259 g

Nutrition information for Turkey, all classes, breast, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  189

Calories from Fat  67
 
% Daily Value*

Total Fat  7.41 g

11%
Saturated Fat  2.100 g
10%
Trans Fat
 

Cholesterol   74 mg

25%

Sodium   63 mg

3%

Potassium   288 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   28.71 g

57%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   1.40 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, breast, meat and skin, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.822 gArginine 2.020 gAsh 1.03 gAspartic acid 2.771 gCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCholesterol 74 mgCopper, Cu 0.047 mgCystine 0.313 gEnergy 189 kcalEnergy 791 kjFatty acids, total monounsaturated 2.450 gFatty acids, total polyunsaturated 1.800 gFatty acids, total saturated 2.100 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 4.597 gGlycine 1.677 gHistidine 0.868 gIron, Fe 1.40 mgIsoleucine 1.447 gLeucine 2.240 gLysine 2.626 gMagnesium, Mg 27 mgManganese, Mn 0.020 mgMethionine 0.811 gNiacin 6.365 mgPantothenic acid 0.634 mgPhenylalanine 1.126 gPhosphorus, P 210 mgPotassium, K 288 mgProline 1.313 gProtein 28.71 gRetinol 0 mcgRiboflavin 0.131 mgSelenium, Se 29.1 mcgSerine 1.268 gSodium, Na 63 mgThiamin 0.057 mgThreonine 1.257 gTotal lipid (fat) 7.41 gTryptophan 0.318 gTyrosine 1.096 gValine 1.500 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.36 mcgVitamin B-6 0.480 mgVitamin C, total ascorbic acid 0.0 mgWater 63.22 gZinc, Zn 2.03 mg10:0 0.000 g12:0 0.010 g14:0 0.050 g16:0 1.280 g16:1 undifferentiated 0.400 g18:0 0.500 g18:1 undifferentiated 1.980 g18:2 undifferentiated 1.450 g18:3 undifferentiated 0.080 g20:1 0.010 g20:4 undifferentiated 0.160 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.030 g22:6 n-3 0.030 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.