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Turkey, all classes, breast, meat and skin, raw

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Nutrition information for Turkey, all classes, breast, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (146g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (146g)

Amount Per Serving

 

Calories  229

Calories from Fat  92
 
% Daily Value*

Total Fat  10.25 g

16%
Saturated Fat  2.789 g
14%
Trans Fat
 

Cholesterol   95 mg

32%

Sodium   86 mg

4%

Potassium   402 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   31.96 g

64%

Vitamin A   9 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   1.75 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, breast, meat and skin, raw 1 unit (yield from 1 lb ready-to-cook turkey) (146g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (146g)

Alanine 2.032 gArginine 2.250 gAsh 1.33 gAspartic acid 3.082 gCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCholesterol 95 mgCopper, Cu 0.108 mgCystine 0.350 gEnergy 229 kcalEnergy 959 kjFatty acids, total monounsaturated 3.884 gFatty acids, total polyunsaturated 2.424 gFatty acids, total saturated 2.789 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 5.106 gGlycine 1.897 gHistidine 0.964 gIron, Fe 1.75 mgIsoleucine 1.605 gLeucine 2.488 gLysine 2.914 gMagnesium, Mg 35 mgManganese, Mn 0.026 mgMethionine 0.899 gNiacin 7.592 mgPantothenic acid 0.907 mgPhenylalanine 1.251 gPhosphorus, P 272 mgPotassium, K 402 mgProline 1.476 gProtein 31.96 gRetinol 3 mcgRiboflavin 0.168 mgSelenium, Se 32.7 mcgSerine 1.410 gSodium, Na 86 mgThiamin 0.085 mgThreonine 1.397 gTotal lipid (fat) 10.25 gTryptophan 0.353 gTyrosine 1.215 gValine 1.666 gVitamin A, IU 9 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.61 mcgVitamin B-6 0.701 mgVitamin C, total ascorbic acid 0.0 mgWater 102.27 gZinc, Zn 2.29 mg10:0 0.000 g12:0 0.015 g14:0 0.073 g16:0 1.854 g16:1 undifferentiated 0.657 g18:0 0.599 g18:1 undifferentiated 3.139 g18:2 undifferentiated 2.059 g18:3 undifferentiated 0.131 g20:1 0.015 g20:4 undifferentiated 0.131 g20:5 n-3 0.000 g22:1 undifferentiated 0.015 g22:5 n-3 0.015 g22:6 n-3 0.015 g

Nutrition information for Turkey, all classes, breast, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 breast, bone removed (1132g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 breast, bone removed (1132g)

Amount Per Serving

 

Calories  1777

Calories from Fat  715
 
% Daily Value*

Total Fat  79.47 g

122%
Saturated Fat  21.621 g
108%
Trans Fat
 

Cholesterol   736 mg

245%

Sodium   668 mg

28%

Potassium   3113 mg

89%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   247.79 g

496%

Vitamin A   68 IU

1%

Vitamin C   0.0 mg

0%

Calcium   147 mg

15%

Iron   13.58 mg

75%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, breast, meat and skin, raw 0.5 breast, bone removed (1132g)

Complete Nutrition for 0.5 breast, bone removed (1132g)

Alanine 15.757 gArginine 17.444 gAsh 10.30 gAspartic acid 23.897 gCalcium, Ca 147 mgCarbohydrate, by difference 0.00 gCholesterol 736 mgCopper, Cu 0.838 mgCystine 2.717 gEnergy 1777 kcalEnergy 7437 kjFatty acids, total monounsaturated 30.111 gFatty acids, total polyunsaturated 18.791 gFatty acids, total saturated 21.621 gFiber, total dietary 0.0 gFolate, DFE 79 mcg_DFEFolate, food 79 mcgFolate, total 79 mcgFolic acid 0 mcgGlutamic acid 39.586 gGlycine 14.705 gHistidine 7.471 gIron, Fe 13.58 mgIsoleucine 12.441 gLeucine 19.289 gLysine 22.595 gMagnesium, Mg 272 mgManganese, Mn 0.204 mgMethionine 6.973 gNiacin 58.864 mgPantothenic acid 7.030 mgPhenylalanine 9.701 gPhosphorus, P 2106 mgPotassium, K 3113 mgProline 11.445 gProtein 247.79 gRetinol 23 mcgRiboflavin 1.302 mgSelenium, Se 253.6 mcgSerine 10.935 gSodium, Na 668 mgThiamin 0.657 mgThreonine 10.833 gTotal lipid (fat) 79.47 gTryptophan 2.739 gTyrosine 9.418 gValine 12.916 gVitamin A, IU 68 IUVitamin A, RAE 23 mcg_RAEVitamin B-12 4.75 mcgVitamin B-6 5.434 mgVitamin C, total ascorbic acid 0.0 mgWater 792.97 gZinc, Zn 17.77 mg10:0 0.000 g12:0 0.113 g14:0 0.566 g16:0 14.376 g16:1 undifferentiated 5.094 g18:0 4.641 g18:1 undifferentiated 24.338 g18:2 undifferentiated 15.961 g18:3 undifferentiated 1.019 g20:1 0.113 g20:4 undifferentiated 1.019 g20:5 n-3 0.000 g22:1 undifferentiated 0.113 g22:5 n-3 0.113 g22:6 n-3 0.113 g

Nutrition information for Turkey, all classes, breast, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  157

Calories from Fat  63
 
% Daily Value*

Total Fat  7.02 g

11%
Saturated Fat  1.910 g
10%
Trans Fat
 

Cholesterol   65 mg

22%

Sodium   59 mg

2%

Potassium   275 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.89 g

44%

Vitamin A   6 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   1.20 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, breast, meat and skin, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.392 gArginine 1.541 gAsh 0.91 gAspartic acid 2.111 gCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCholesterol 65 mgCopper, Cu 0.074 mgCystine 0.240 gEnergy 157 kcalEnergy 657 kjFatty acids, total monounsaturated 2.660 gFatty acids, total polyunsaturated 1.660 gFatty acids, total saturated 1.910 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.497 gGlycine 1.299 gHistidine 0.660 gIron, Fe 1.20 mgIsoleucine 1.099 gLeucine 1.704 gLysine 1.996 gMagnesium, Mg 24 mgManganese, Mn 0.018 mgMethionine 0.616 gNiacin 5.200 mgPantothenic acid 0.621 mgPhenylalanine 0.857 gPhosphorus, P 186 mgPotassium, K 275 mgProline 1.011 gProtein 21.89 gRetinol 2 mcgRiboflavin 0.115 mgSelenium, Se 22.4 mcgSerine 0.966 gSodium, Na 59 mgThiamin 0.058 mgThreonine 0.957 gTotal lipid (fat) 7.02 gTryptophan 0.242 gTyrosine 0.832 gValine 1.141 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.42 mcgVitamin B-6 0.480 mgVitamin C, total ascorbic acid 0.0 mgWater 70.05 gZinc, Zn 1.57 mg10:0 0.000 g12:0 0.010 g14:0 0.050 g16:0 1.270 g16:1 undifferentiated 0.450 g18:0 0.410 g18:1 undifferentiated 2.150 g18:2 undifferentiated 1.410 g18:3 undifferentiated 0.090 g20:1 0.010 g20:4 undifferentiated 0.090 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.010 g22:6 n-3 0.010 g
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