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Turkey, all classes, dark meat, cooked, roasted

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Nutrition information for Turkey, all classes, dark meat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped or diced (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped or diced (140g)

Amount Per Serving

 

Calories  262

Calories from Fat  91
 
% Daily Value*

Total Fat  10.11 g

16%
Saturated Fat  3.388 g
17%
Trans Fat
 

Cholesterol   119 mg

40%

Sodium   111 mg

5%

Potassium   406 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   40.00 g

80%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   45 mg

4%

Iron   3.26 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, dark meat, cooked, roasted 1 cup, chopped or diced (140g)

Complete Nutrition for 1 cup, chopped or diced (140g)

Alanine 2.477 gAlcohol, ethyl 0.0 gArginine 2.790 gAsh 1.43 gAspartic acid 3.885 gBetaine 14.1 mgCaffeine 0 mgCalcium, Ca 45 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 119 mgCholine, total 109.9 mgCopper, Cu 0.224 mgCryptoxanthin, beta 0 mcgCystine 0.416 gEnergy 262 kcalEnergy 1095 kjFatty acids, total monounsaturated 2.296 gFatty acids, total polyunsaturated 3.024 gFatty acids, total saturated 3.388 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 6.528 gGlycine 1.984 gHistidine 1.249 gIron, Fe 3.26 mgIsoleucine 2.079 gLeucine 3.186 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.770 gMagnesium, Mg 34 mgManganese, Mn 0.032 mgMethionine 1.159 gNiacin 5.109 mgPantothenic acid 1.800 mgPhenylalanine 1.588 gPhosphorus, P 286 mgPotassium, K 406 mgProline 1.663 gProtein 40.00 gRetinol 0 mcgRiboflavin 0.347 mgSelenium, Se 57.3 mcgSerine 1.779 gSodium, Na 111 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.088 mgThreonine 1.779 gTotal lipid (fat) 10.11 gTryptophan 0.455 gTyrosine 1.581 gValine 2.125 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.52 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.504 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.90 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.5 mcgWater 88.33 gZinc, Zn 6.24 mg10:0 0.000 g12:0 0.028 g14:0 0.070 g16:0 1.792 g16:1 undifferentiated 0.336 g18:0 1.008 g18:1 undifferentiated 1.890 g18:2 undifferentiated 2.450 g18:3 undifferentiated 0.098 g18:4 0.000 g20:1 0.042 g20:4 undifferentiated 0.364 g20:5 n-3 0.000 g22:1 undifferentiated 0.028 g22:5 n-3 0.056 g22:6 n-3 0.084 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turkey, all classes, dark meat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (91g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (91g)

Amount Per Serving

 

Calories  170

Calories from Fat  59
 
% Daily Value*

Total Fat  6.57 g

10%
Saturated Fat  2.202 g
11%
Trans Fat
 

Cholesterol   77 mg

26%

Sodium   72 mg

3%

Potassium   264 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.00 g

52%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   29 mg

3%

Iron   2.12 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, dark meat, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey) (91g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (91g)

Alanine 1.610 gAlcohol, ethyl 0.0 gArginine 1.814 gAsh 0.93 gAspartic acid 2.525 gBetaine 9.2 mgCaffeine 0 mgCalcium, Ca 29 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 77 mgCholine, total 71.4 mgCopper, Cu 0.146 mgCryptoxanthin, beta 0 mcgCystine 0.270 gEnergy 170 kcalEnergy 712 kjFatty acids, total monounsaturated 1.492 gFatty acids, total polyunsaturated 1.966 gFatty acids, total saturated 2.202 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.243 gGlycine 1.289 gHistidine 0.812 gIron, Fe 2.12 mgIsoleucine 1.351 gLeucine 2.071 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.451 gMagnesium, Mg 22 mgManganese, Mn 0.021 mgMethionine 0.753 gNiacin 3.321 mgPantothenic acid 1.170 mgPhenylalanine 1.032 gPhosphorus, P 186 mgPotassium, K 264 mgProline 1.081 gProtein 26.00 gRetinol 0 mcgRiboflavin 0.226 mgSelenium, Se 37.2 mcgSerine 1.157 gSodium, Na 72 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.057 mgThreonine 1.157 gTotal lipid (fat) 6.57 gTryptophan 0.296 gTyrosine 1.027 gValine 1.381 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.34 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.328 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.58 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.5 mcgWater 57.41 gZinc, Zn 4.06 mg10:0 0.000 g12:0 0.018 g14:0 0.046 g16:0 1.165 g16:1 undifferentiated 0.218 g18:0 0.655 g18:1 undifferentiated 1.228 g18:2 undifferentiated 1.592 g18:3 undifferentiated 0.064 g18:4 0.000 g20:1 0.027 g20:4 undifferentiated 0.237 g20:5 n-3 0.000 g22:1 undifferentiated 0.018 g22:5 n-3 0.036 g22:6 n-3 0.055 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turkey, all classes, dark meat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  187

Calories from Fat  65
 
% Daily Value*

Total Fat  7.22 g

11%
Saturated Fat  2.420 g
12%
Trans Fat
 

Cholesterol   85 mg

28%

Sodium   79 mg

3%

Potassium   290 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.57 g

57%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   2.33 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, dark meat, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.769 gAlcohol, ethyl 0.0 gArginine 1.993 gAsh 1.02 gAspartic acid 2.775 gBetaine 10.1 mgCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 85 mgCholine, total 78.5 mgCopper, Cu 0.160 mgCryptoxanthin, beta 0 mcgCystine 0.297 gEnergy 187 kcalEnergy 782 kjFatty acids, total monounsaturated 1.640 gFatty acids, total polyunsaturated 2.160 gFatty acids, total saturated 2.420 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.663 gGlycine 1.417 gHistidine 0.892 gIron, Fe 2.33 mgIsoleucine 1.485 gLeucine 2.276 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.693 gMagnesium, Mg 24 mgManganese, Mn 0.023 mgMethionine 0.828 gNiacin 3.649 mgPantothenic acid 1.286 mgPhenylalanine 1.134 gPhosphorus, P 204 mgPotassium, K 290 mgProline 1.188 gProtein 28.57 gRetinol 0 mcgRiboflavin 0.248 mgSelenium, Se 40.9 mcgSerine 1.271 gSodium, Na 79 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.063 mgThreonine 1.271 gTotal lipid (fat) 7.22 gTryptophan 0.325 gTyrosine 1.129 gValine 1.518 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.37 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.360 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.64 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.9 mcgWater 63.09 gZinc, Zn 4.46 mg10:0 0.000 g12:0 0.020 g14:0 0.050 g16:0 1.280 g16:1 undifferentiated 0.240 g18:0 0.720 g18:1 undifferentiated 1.350 g18:2 undifferentiated 1.750 g18:3 undifferentiated 0.070 g18:4 0.000 g20:1 0.030 g20:4 undifferentiated 0.260 g20:5 n-3 0.000 g22:1 undifferentiated 0.020 g22:5 n-3 0.040 g22:6 n-3 0.060 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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