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Turkey, all classes, dark meat, meat and skin, raw

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Nutrition information for Turkey, all classes, dark meat, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (152g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (152g)

Amount Per Serving

 

Calories  243

Calories from Fat  120
 
% Daily Value*

Total Fat  13.38 g

21%
Saturated Fat  3.922 g
20%
Trans Fat
 

Cholesterol   109 mg

36%

Sodium   108 mg

4%

Potassium   397 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   28.76 g

58%

Vitamin A   8 IU

0%

Vitamin C   0.0 mg

0%

Calcium   26 mg

3%

Iron   2.57 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, dark meat, meat and skin, raw 1 unit (yield from 1 lb ready-to-cook turkey) (152g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (152g)

Alanine 1.830 gArginine 2.025 gAsh 1.31 gAspartic acid 2.772 gCalcium, Ca 26 mgCarbohydrate, by difference 0.00 gCholesterol 109 mgCopper, Cu 0.208 mgCystine 0.316 gEnergy 1017 kjEnergy 243 kcalFatty acids, total monounsaturated 4.560 gFatty acids, total polyunsaturated 3.466 gFatty acids, total saturated 3.922 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 4.592 gGlycine 1.710 gHistidine 0.866 gIron, Fe 2.57 mgIsoleucine 1.444 gLeucine 2.237 gLysine 2.620 gMagnesium, Mg 30 mgManganese, Mn 0.032 mgMethionine 0.810 gNiacin 4.340 mgPantothenic acid 1.570 mgPhenylalanine 1.126 gPhosphorus, P 258 mgPotassium, K 397 mgProline 1.330 gProtein 28.76 gRetinol 3 mcgRiboflavin 0.307 mgSelenium, Se 40.1 mcgSerine 1.269 gSodium, Na 108 mgThiamin 0.111 mgThreonine 1.256 gTotal lipid (fat) 13.38 gTryptophan 0.318 gTyrosine 1.093 gValine 1.499 gVitamin A, IU 8 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.58 mcgVitamin B-6 0.486 mgVitamin C, total ascorbic acid 0.0 mgWater 108.12 gZinc, Zn 4.48 mg10:0 0.000 g12:0 0.015 g14:0 0.091 g16:0 2.447 g16:1 undifferentiated 0.760 g18:0 0.958 g18:1 undifferentiated 3.694 g18:2 undifferentiated 2.964 g18:3 undifferentiated 0.167 g20:1 0.015 g20:4 undifferentiated 0.228 g20:5 n-3 0.000 g22:1 undifferentiated 0.015 g22:5 n-3 0.030 g22:6 n-3 0.046 g

Nutrition information for Turkey, all classes, dark meat, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 turkey, bone removed (1176g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 turkey, bone removed (1176g)

Amount Per Serving

 

Calories  1882

Calories from Fat  931
 
% Daily Value*

Total Fat  103.49 g

159%
Saturated Fat  30.341 g
152%
Trans Fat
 

Cholesterol   847 mg

282%

Sodium   835 mg

35%

Potassium   3069 mg

88%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   222.50 g

445%

Vitamin A   59 IU

1%

Vitamin C   0.0 mg

0%

Calcium   200 mg

20%

Iron   19.87 mg

110%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, dark meat, meat and skin, raw 0.5 turkey, bone removed (1176g)

Complete Nutrition for 0.5 turkey, bone removed (1176g)

Alanine 14.159 gArginine 15.664 gAsh 10.11 gAspartic acid 21.450 gCalcium, Ca 200 mgCarbohydrate, by difference 0.00 gCholesterol 847 mgCopper, Cu 1.611 mgCystine 2.446 gEnergy 7867 kjEnergy 1882 kcalFatty acids, total monounsaturated 35.280 gFatty acids, total polyunsaturated 26.813 gFatty acids, total saturated 30.341 gFiber, total dietary 0.0 gFolate, DFE 118 mcg_DFEFolate, food 118 mcgFolate, total 118 mcgFolic acid 0 mcgGlutamic acid 35.527 gGlycine 13.230 gHistidine 6.703 gIron, Fe 19.87 mgIsoleucine 11.172 gLeucine 17.311 gLysine 20.274 gMagnesium, Mg 235 mgManganese, Mn 0.247 mgMethionine 6.268 gNiacin 33.575 mgPantothenic acid 12.148 mgPhenylalanine 8.714 gPhosphorus, P 1999 mgPotassium, K 3069 mgProline 10.290 gProtein 222.50 gRetinol 24 mcgRiboflavin 2.376 mgSelenium, Se 310.5 mcgSerine 9.820 gSodium, Na 835 mgThiamin 0.858 mgThreonine 9.714 gTotal lipid (fat) 103.49 gTryptophan 2.458 gTyrosine 8.455 gValine 11.595 gVitamin A, IU 59 IUVitamin A, RAE 24 mcg_RAEVitamin B-12 4.47 mcgVitamin B-6 3.763 mgVitamin C, total ascorbic acid 0.0 mgWater 836.49 gZinc, Zn 34.69 mg10:0 0.000 g12:0 0.118 g14:0 0.706 g16:0 18.934 g16:1 undifferentiated 5.880 g18:0 7.409 g18:1 undifferentiated 28.577 g18:2 undifferentiated 22.932 g18:3 undifferentiated 1.294 g20:1 0.118 g20:4 undifferentiated 1.764 g20:5 n-3 0.000 g22:1 undifferentiated 0.118 g22:5 n-3 0.235 g22:6 n-3 0.353 g

Nutrition information for Turkey, all classes, dark meat, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  160

Calories from Fat  79
 
% Daily Value*

Total Fat  8.80 g

14%
Saturated Fat  2.580 g
13%
Trans Fat
 

Cholesterol   72 mg

24%

Sodium   71 mg

3%

Potassium   261 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   18.92 g

38%

Vitamin A   5 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   1.69 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, dark meat, meat and skin, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.204 gArginine 1.332 gAsh 0.86 gAspartic acid 1.824 gCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCholesterol 72 mgCopper, Cu 0.137 mgCystine 0.208 gEnergy 669 kjEnergy 160 kcalFatty acids, total monounsaturated 3.000 gFatty acids, total polyunsaturated 2.280 gFatty acids, total saturated 2.580 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 3.021 gGlycine 1.125 gHistidine 0.570 gIron, Fe 1.69 mgIsoleucine 0.950 gLeucine 1.472 gLysine 1.724 gMagnesium, Mg 20 mgManganese, Mn 0.021 mgMethionine 0.533 gNiacin 2.855 mgPantothenic acid 1.033 mgPhenylalanine 0.741 gPhosphorus, P 170 mgPotassium, K 261 mgProline 0.875 gProtein 18.92 gRetinol 2 mcgRiboflavin 0.202 mgSelenium, Se 26.4 mcgSerine 0.835 gSodium, Na 71 mgThiamin 0.073 mgThreonine 0.826 gTotal lipid (fat) 8.80 gTryptophan 0.209 gTyrosine 0.719 gValine 0.986 gVitamin A, IU 5 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.38 mcgVitamin B-6 0.320 mgVitamin C, total ascorbic acid 0.0 mgWater 71.13 gZinc, Zn 2.95 mg10:0 0.000 g12:0 0.010 g14:0 0.060 g16:0 1.610 g16:1 undifferentiated 0.500 g18:0 0.630 g18:1 undifferentiated 2.430 g18:2 undifferentiated 1.950 g18:3 undifferentiated 0.110 g20:1 0.010 g20:4 undifferentiated 0.150 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.020 g22:6 n-3 0.030 g
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