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Turkey, all classes, dark meat, raw

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Nutrition information for Turkey, all classes, dark meat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (132g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (132g)

Amount Per Serving

 

Calories  165

Calories from Fat  52
 
% Daily Value*

Total Fat  5.78 g

9%
Saturated Fat  1.940 g
10%
Trans Fat
 

Cholesterol   91 mg

30%

Sodium   102 mg

4%

Potassium   378 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   26.49 g

53%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   2.31 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, dark meat, raw 1 unit (yield from 1 lb ready-to-cook turkey) (132g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (132g)

Alanine 1.641 gAlcohol, ethyl 0.0 gArginine 1.848 gAsh 1.23 gAspartic acid 2.574 gCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCholesterol 91 mgCopper, Cu 0.194 mgCystine 0.276 gEnergy 165 kcalEnergy 690 kjFatty acids, total monounsaturated 1.307 gFatty acids, total polyunsaturated 1.729 gFatty acids, total saturated 1.940 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 4.324 gGlycine 1.315 gHistidine 0.826 gIron, Fe 2.31 mgIsoleucine 1.378 gLeucine 2.112 gLysine 2.497 gMagnesium, Mg 29 mgManganese, Mn 0.029 mgMethionine 0.767 gNiacin 4.059 mgPantothenic acid 1.525 mgPhenylalanine 1.051 gPhosphorus, P 243 mgPotassium, K 378 mgProline 1.102 gProtein 26.49 gRetinol 0 mcgRiboflavin 0.292 mgSelenium, Se 37.8 mcgSerine 1.179 gSodium, Na 102 mgThiamin 0.107 mgThreonine 1.179 gTotal lipid (fat) 5.78 gTryptophan 0.301 gTyrosine 1.047 gValine 1.408 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.53 mcgVitamin B-6 0.475 mgVitamin C, total ascorbic acid 0.0 mgWater 98.31 gZinc, Zn 4.25 mg10:0 0.000 g12:0 0.013 g14:0 0.040 g16:0 1.016 g16:1 undifferentiated 0.198 g18:0 0.581 g18:1 undifferentiated 1.082 g18:2 undifferentiated 1.399 g18:3 undifferentiated 0.053 g20:1 0.026 g20:4 undifferentiated 0.211 g20:5 n-3 0.000 g22:1 undifferentiated 0.013 g22:5 n-3 0.026 g22:6 n-3 0.040 g

Nutrition information for Turkey, all classes, dark meat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 turkey, bone and skin removed (1017g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 turkey, bone and skin removed (1017g)

Amount Per Serving

 

Calories  1271

Calories from Fat  401
 
% Daily Value*

Total Fat  44.54 g

69%
Saturated Fat  14.950 g
75%
Trans Fat
 

Cholesterol   702 mg

234%

Sodium   783 mg

33%

Potassium   2909 mg

83%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   204.11 g

408%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   173 mg

17%

Iron   17.80 mg

99%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, dark meat, raw 0.5 turkey, bone and skin removed (1017g)

Complete Nutrition for 0.5 turkey, bone and skin removed (1017g)

Alanine 12.641 gAlcohol, ethyl 0.0 gArginine 14.238 gAsh 9.46 gAspartic acid 19.832 gCalcium, Ca 173 mgCarbohydrate, by difference 0.00 gCholesterol 702 mgCopper, Cu 1.495 mgCystine 2.126 gEnergy 1271 kcalEnergy 5319 kjFatty acids, total monounsaturated 10.068 gFatty acids, total polyunsaturated 13.323 gFatty acids, total saturated 14.950 gFiber, total dietary 0.0 gFolate, DFE 112 mcg_DFEFolate, food 112 mcgFolate, total 112 mcgFolic acid 0 mcgGlutamic acid 33.317 gGlycine 10.129 gHistidine 6.366 gIron, Fe 17.80 mgIsoleucine 10.617 gLeucine 16.272 gLysine 19.242 gMagnesium, Mg 224 mgManganese, Mn 0.224 mgMethionine 5.909 gNiacin 31.273 mgPantothenic acid 11.746 mgPhenylalanine 8.095 gPhosphorus, P 1871 mgPotassium, K 2909 mgProline 8.492 gProtein 204.11 gRetinol 0 mcgRiboflavin 2.248 mgSelenium, Se 290.9 mcgSerine 9.082 gSodium, Na 783 mgThiamin 0.824 mgThreonine 9.082 gTotal lipid (fat) 44.54 gTryptophan 2.319 gTyrosine 8.065 gValine 10.851 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.07 mcgVitamin B-6 3.661 mgVitamin C, total ascorbic acid 0.0 mgWater 757.46 gZinc, Zn 32.75 mg10:0 0.000 g12:0 0.102 g14:0 0.305 g16:0 7.831 g16:1 undifferentiated 1.526 g18:0 4.475 g18:1 undifferentiated 8.339 g18:2 undifferentiated 10.780 g18:3 undifferentiated 0.407 g20:1 0.203 g20:4 undifferentiated 1.627 g20:5 n-3 0.000 g22:1 undifferentiated 0.102 g22:5 n-3 0.203 g22:6 n-3 0.305 g

Nutrition information for Turkey, all classes, dark meat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  125

Calories from Fat  39
 
% Daily Value*

Total Fat  4.38 g

7%
Saturated Fat  1.470 g
7%
Trans Fat
 

Cholesterol   69 mg

23%

Sodium   77 mg

3%

Potassium   286 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.07 g

40%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   1.75 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, dark meat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.243 gAlcohol, ethyl 0.0 gArginine 1.400 gAsh 0.93 gAspartic acid 1.950 gCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCholesterol 69 mgCopper, Cu 0.147 mgCystine 0.209 gEnergy 125 kcalEnergy 523 kjFatty acids, total monounsaturated 0.990 gFatty acids, total polyunsaturated 1.310 gFatty acids, total saturated 1.470 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 3.276 gGlycine 0.996 gHistidine 0.626 gIron, Fe 1.75 mgIsoleucine 1.044 gLeucine 1.600 gLysine 1.892 gMagnesium, Mg 22 mgManganese, Mn 0.022 mgMethionine 0.581 gNiacin 3.075 mgPantothenic acid 1.155 mgPhenylalanine 0.796 gPhosphorus, P 184 mgPotassium, K 286 mgProline 0.835 gProtein 20.07 gRetinol 0 mcgRiboflavin 0.221 mgSelenium, Se 28.6 mcgSerine 0.893 gSodium, Na 77 mgThiamin 0.081 mgThreonine 0.893 gTotal lipid (fat) 4.38 gTryptophan 0.228 gTyrosine 0.793 gValine 1.067 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.40 mcgVitamin B-6 0.360 mgVitamin C, total ascorbic acid 0.0 mgWater 74.48 gZinc, Zn 3.22 mg10:0 0.000 g12:0 0.010 g14:0 0.030 g16:0 0.770 g16:1 undifferentiated 0.150 g18:0 0.440 g18:1 undifferentiated 0.820 g18:2 undifferentiated 1.060 g18:3 undifferentiated 0.040 g20:1 0.020 g20:4 undifferentiated 0.160 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.020 g22:6 n-3 0.030 g
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