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Turkey, all classes, giblets, cooked, simmered, some giblet fat

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Nutrition information for Turkey, all classes, giblets, cooked, simmered, some giblet fat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup chopped or dice (145g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup chopped or dice (145g)

Amount Per Serving

 

Calories  289

Calories from Fat  155
 
% Daily Value*

Total Fat  17.20 g

26%
Saturated Fat  5.688 g
28%
Trans Fat  0.000 g
 

Cholesterol   419 mg

140%

Sodium   93 mg

4%

Potassium   392 mg

11%

Total Carbohydrate   1.16 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   30.29 g

61%

Vitamin A   51896 IU

1038%

Vitamin C   19.9 mg

33%

Calcium   9 mg

1%

Iron   11.18 mg

62%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, giblets, cooked, simmered, some giblet fat 1 cup chopped or dice (145g)

Complete Nutrition for 1 cup chopped or dice (145g)

Alcohol, ethyl 0.0 gAsh 1.71 gBetaine 3.2 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 1.16 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 419 mgCholine, total 227.4 mgCopper, Cu 0.390 mgCryptoxanthin, beta 0 mcgEnergy 1209 kjEnergy 289 kcalFatty acids, total monounsaturated 7.183 gFatty acids, total polyunsaturated 1.875 gFatty acids, total saturated 5.688 gFatty acids, total trans 0.000 gFiber, total dietary 0.0 gFolate, DFE 486 mcg_DFEFolate, food 486 mcgFolate, total 486 mcgFolic acid 0 mcgIron, Fe 11.18 mgLutein + zeaxanthin 0 mcgLycopene 4 mcgMagnesium, Mg 26 mgManganese, Mn 0.231 mgNiacin 10.147 mgPantothenic acid 3.548 mgPhosphorus, P 335 mgPotassium, K 392 mgProtein 30.29 gRetinol 15569 mcgRiboflavin 2.179 mgSelenium, Se 84.0 mcgSodium, Na 93 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.039 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.17 mgTotal lipid (fat) 17.20 gVitamin A, IU 51896 IUVitamin A, RAE 15569 mcg_RAEVitamin B-12 48.21 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.842 mgVitamin C, total ascorbic acid 19.9 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 94.63 gZinc, Zn 4.52 mg10:0 0.000 g12:0 0.000 g14:0 0.097 g14:1 0.032 g15:0 0.000 g15:1 0.000 g16:0 3.960 g16:1 undifferentiated 0.896 g17:0 0.006 g18:0 1.620 g18:1 undifferentiated 6.219 g18:2 undifferentiated 1.444 g18:3 undifferentiated 0.064 g18:4 0.000 g20:0 0.001 g20:1 0.036 g20:2 n-6 c,c 0.009 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.358 g20:5 n-3 0.000 g22:0 0.004 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turkey, all classes, giblets, cooked, simmered, some giblet fat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (10g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (10g)

Amount Per Serving

 

Calories  20

Calories from Fat  11
 
% Daily Value*

Total Fat  1.19 g

2%
Saturated Fat  0.392 g
2%
Trans Fat  0.000 g
 

Cholesterol   29 mg

10%

Sodium   6 mg

0%

Potassium   27 mg

1%

Total Carbohydrate   0.08 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   2.09 g

4%

Vitamin A   3579 IU

72%

Vitamin C   1.4 mg

2%

Calcium   1 mg

0%

Iron   0.77 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, giblets, cooked, simmered, some giblet fat 1 unit (yield from 1 lb ready-to-cook turkey) (10g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (10g)

Alcohol, ethyl 0.0 gAsh 0.12 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.08 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 29 mgCholine, total 15.7 mgCopper, Cu 0.027 mgCryptoxanthin, beta 0 mcgEnergy 83 kjEnergy 20 kcalFatty acids, total monounsaturated 0.495 gFatty acids, total polyunsaturated 0.129 gFatty acids, total saturated 0.392 gFatty acids, total trans 0.000 gFiber, total dietary 0.0 gFolate, DFE 34 mcg_DFEFolate, food 34 mcgFolate, total 34 mcgFolic acid 0 mcgIron, Fe 0.77 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 2 mgManganese, Mn 0.016 mgNiacin 0.700 mgPantothenic acid 0.245 mgPhosphorus, P 23 mgPotassium, K 27 mgProtein 2.09 gRetinol 1074 mcgRiboflavin 0.150 mgSelenium, Se 5.8 mcgSodium, Na 6 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.003 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 1.19 gVitamin A, IU 3579 IUVitamin A, RAE 1074 mcg_RAEVitamin B-12 3.32 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.058 mgVitamin C, total ascorbic acid 1.4 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 6.53 gZinc, Zn 0.31 mg10:0 0.000 g12:0 0.000 g14:0 0.007 g14:1 0.002 g15:0 0.000 g15:1 0.000 g16:0 0.273 g16:1 undifferentiated 0.062 g17:0 0.000 g18:0 0.112 g18:1 undifferentiated 0.429 g18:2 undifferentiated 0.100 g18:3 undifferentiated 0.004 g18:4 0.000 g20:0 0.000 g20:1 0.002 g20:2 n-6 c,c 0.001 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.025 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turkey, all classes, giblets, cooked, simmered, some giblet fat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  199

Calories from Fat  107
 
% Daily Value*

Total Fat  11.86 g

18%
Saturated Fat  3.923 g
20%
Trans Fat  0.000 g
 

Cholesterol   289 mg

96%

Sodium   64 mg

3%

Potassium   270 mg

8%

Total Carbohydrate   0.80 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.89 g

42%

Vitamin A   35790 IU

716%

Vitamin C   13.7 mg

23%

Calcium   6 mg

1%

Iron   7.71 mg

43%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, giblets, cooked, simmered, some giblet fat 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.18 gBetaine 2.2 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.80 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 289 mgCholine, total 156.8 mgCopper, Cu 0.269 mgCryptoxanthin, beta 0 mcgEnergy 834 kjEnergy 199 kcalFatty acids, total monounsaturated 4.954 gFatty acids, total polyunsaturated 1.293 gFatty acids, total saturated 3.923 gFatty acids, total trans 0.000 gFiber, total dietary 0.0 gFolate, DFE 335 mcg_DFEFolate, food 335 mcgFolate, total 335 mcgFolic acid 0 mcgIron, Fe 7.71 mgLutein + zeaxanthin 0 mcgLycopene 3 mcgMagnesium, Mg 18 mgManganese, Mn 0.159 mgNiacin 6.998 mgPantothenic acid 2.447 mgPhosphorus, P 231 mgPotassium, K 270 mgProtein 20.89 gRetinol 10737 mcgRiboflavin 1.503 mgSelenium, Se 57.9 mcgSodium, Na 64 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.027 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.12 mgTotal lipid (fat) 11.86 gVitamin A, IU 35790 IUVitamin A, RAE 10737 mcg_RAEVitamin B-12 33.25 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.581 mgVitamin C, total ascorbic acid 13.7 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 65.26 gZinc, Zn 3.12 mg10:0 0.000 g12:0 0.000 g14:0 0.067 g14:1 0.022 g15:0 0.000 g15:1 0.000 g16:0 2.731 g16:1 undifferentiated 0.618 g17:0 0.004 g18:0 1.117 g18:1 undifferentiated 4.289 g18:2 undifferentiated 0.996 g18:3 undifferentiated 0.044 g18:4 0.000 g20:0 0.001 g20:1 0.025 g20:2 n-6 c,c 0.006 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.247 g20:5 n-3 0.000 g22:0 0.003 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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