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Turkey, all classes, leg, meat and skin, cooked, roasted

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Nutrition information for Turkey, all classes, leg, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (71g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (71g)

Amount Per Serving

 

Calories  148

Calories from Fat  63
 
% Daily Value*

Total Fat  6.97 g

11%
Saturated Fat  2.173 g
11%
Trans Fat
 

Cholesterol   60 mg

20%

Sodium   55 mg

2%

Potassium   199 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.79 g

40%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   1.63 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, leg, meat and skin, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey) (71g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (71g)

Alanine 1.247 gAlcohol, ethyl 0.0 gArginine 1.389 gAsh 0.70 gAspartic acid 1.913 gBetaine 4.3 mgCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 60 mgCholine, total 50.3 mgCopper, Cu 0.109 mgCryptoxanthin, beta 0 mcgCystine 0.213 gEnergy 618 kjEnergy 148 kcalFatty acids, total monounsaturated 2.038 gFatty acids, total polyunsaturated 1.931 gFatty acids, total saturated 2.173 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.185 gGlycine 1.107 gHistidine 0.604 gIron, Fe 1.63 mgIsoleucine 1.006 gLeucine 1.553 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.825 gMagnesium, Mg 16 mgManganese, Mn 0.016 mgMethionine 0.563 gNiacin 2.528 mgPantothenic acid 0.856 mgPhenylalanine 0.778 gPhosphorus, P 141 mgPotassium, K 199 mgProline 0.882 gProtein 19.79 gRetinol 0 mcgRiboflavin 0.171 mgSelenium, Se 26.8 mcgSerine 0.875 gSodium, Na 55 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.043 mgThreonine 0.870 gTotal lipid (fat) 6.97 gTryptophan 0.221 gTyrosine 0.763 gValine 1.039 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.26 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.234 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.9 mcgWater 43.44 gZinc, Zn 3.03 mg10:0 0.000 g12:0 0.007 g14:0 0.050 g16:0 1.257 g16:1 undifferentiated 0.327 g18:0 0.582 g18:1 undifferentiated 1.661 g18:2 undifferentiated 1.612 g18:3 undifferentiated 0.078 g18:4 0.000 g20:1 0.021 g20:4 undifferentiated 0.170 g20:5 n-3 0.000 g22:1 undifferentiated 0.014 g22:5 n-3 0.021 g22:6 n-3 0.036 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turkey, all classes, leg, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 leg, bone removed (546g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 leg, bone removed (546g)

Amount Per Serving

 

Calories  1136

Calories from Fat  483
 
% Daily Value*

Total Fat  53.62 g

82%
Saturated Fat  16.708 g
84%
Trans Fat
 

Cholesterol   464 mg

155%

Sodium   420 mg

18%

Potassium   1529 mg

44%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   152.17 g

304%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   175 mg

18%

Iron   12.56 mg

70%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, leg, meat and skin, cooked, roasted 1 leg, bone removed (546g)

Complete Nutrition for 1 leg, bone removed (546g)

Alanine 9.588 gAlcohol, ethyl 0.0 gArginine 10.680 gAsh 5.41 gAspartic acid 14.715 gBetaine 32.8 mgCaffeine 0 mgCalcium, Ca 175 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 464 mgCholine, total 386.6 mgCopper, Cu 0.841 mgCryptoxanthin, beta 0 mcgCystine 1.638 gEnergy 4750 kjEnergy 1136 kcalFatty acids, total monounsaturated 15.670 gFatty acids, total polyunsaturated 14.851 gFatty acids, total saturated 16.708 gFiber, total dietary 0.0 gFolate, DFE 49 mcg_DFEFolate, food 49 mcgFolate, total 49 mcgFolic acid 0 mcgGlutamic acid 24.494 gGlycine 8.512 gHistidine 4.641 gIron, Fe 12.56 mgIsoleucine 7.737 gLeucine 11.941 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 14.038 gMagnesium, Mg 126 mgManganese, Mn 0.126 mgMethionine 4.330 gNiacin 19.443 mgPantothenic acid 6.579 mgPhenylalanine 5.984 gPhosphorus, P 1087 mgPotassium, K 1529 mgProline 6.781 gProtein 152.17 gRetinol 0 mcgRiboflavin 1.316 mgSelenium, Se 206.4 mcgSerine 6.732 gSodium, Na 420 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.328 mgThreonine 6.688 gTotal lipid (fat) 53.62 gTryptophan 1.698 gTyrosine 5.864 gValine 7.988 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.97 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.802 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 3.39 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 22.4 mcgWater 334.10 gZinc, Zn 23.31 mg10:0 0.000 g12:0 0.055 g14:0 0.382 g16:0 9.664 g16:1 undifferentiated 2.512 g18:0 4.477 g18:1 undifferentiated 12.776 g18:2 undifferentiated 12.394 g18:3 undifferentiated 0.601 g18:4 0.000 g20:1 0.164 g20:4 undifferentiated 1.310 g20:5 n-3 0.000 g22:1 undifferentiated 0.109 g22:5 n-3 0.164 g22:6 n-3 0.273 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turkey, all classes, leg, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  208

Calories from Fat  88
 
% Daily Value*

Total Fat  9.82 g

15%
Saturated Fat  3.060 g
15%
Trans Fat
 

Cholesterol   85 mg

28%

Sodium   77 mg

3%

Potassium   280 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.87 g

56%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   2.30 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, leg, meat and skin, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.756 gAlcohol, ethyl 0.0 gArginine 1.956 gAsh 0.99 gAspartic acid 2.695 gBetaine 6.0 mgCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 85 mgCholine, total 70.8 mgCopper, Cu 0.154 mgCryptoxanthin, beta 0 mcgCystine 0.300 gEnergy 870 kjEnergy 208 kcalFatty acids, total monounsaturated 2.870 gFatty acids, total polyunsaturated 2.720 gFatty acids, total saturated 3.060 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.486 gGlycine 1.559 gHistidine 0.850 gIron, Fe 2.30 mgIsoleucine 1.417 gLeucine 2.187 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.571 gMagnesium, Mg 23 mgManganese, Mn 0.023 mgMethionine 0.793 gNiacin 3.561 mgPantothenic acid 1.205 mgPhenylalanine 1.096 gPhosphorus, P 199 mgPotassium, K 280 mgProline 1.242 gProtein 27.87 gRetinol 0 mcgRiboflavin 0.241 mgSelenium, Se 37.8 mcgSerine 1.233 gSodium, Na 77 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgThreonine 1.225 gTotal lipid (fat) 9.82 gTryptophan 0.311 gTyrosine 1.074 gValine 1.463 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.36 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.330 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.62 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.1 mcgWater 61.19 gZinc, Zn 4.27 mg10:0 0.000 g12:0 0.010 g14:0 0.070 g16:0 1.770 g16:1 undifferentiated 0.460 g18:0 0.820 g18:1 undifferentiated 2.340 g18:2 undifferentiated 2.270 g18:3 undifferentiated 0.110 g18:4 0.000 g20:1 0.030 g20:4 undifferentiated 0.240 g20:5 n-3 0.000 g22:1 undifferentiated 0.020 g22:5 n-3 0.030 g22:6 n-3 0.050 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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