Categories > Poultry Products      |      Nutrition Search      |      Nutrient Index

Turkey, all classes, light meat, meat and skin, cooked, roasted

Log in to save to My Foods

Nutrition information for Turkey, all classes, light meat, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped or diced (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped or diced (140g)

Amount Per Serving

 

Calories  276

Calories from Fat  105
 
% Daily Value*

Total Fat  11.66 g

18%
Saturated Fat  3.276 g
16%
Trans Fat
 

Cholesterol   106 mg

35%

Sodium   88 mg

4%

Potassium   399 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   40.00 g

80%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   29 mg

3%

Iron   1.97 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, light meat, meat and skin, cooked, roasted 1 cup, chopped or diced (140g)

Complete Nutrition for 1 cup, chopped or diced (140g)

Alanine 2.549 gAlcohol, ethyl 0.0 gArginine 2.818 gAsh 1.43 gAspartic acid 3.856 gBetaine 8.4 mgCaffeine 0 mgCalcium, Ca 29 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 106 mgCholine, total 98.7 mgCopper, Cu 0.067 mgCryptoxanthin, beta 0 mcgCystine 0.440 gEnergy 1154 kjEnergy 276 kcalFatty acids, total monounsaturated 3.976 gFatty acids, total polyunsaturated 2.814 gFatty acids, total saturated 3.276 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 6.381 gGlycine 2.400 gHistidine 1.203 gIron, Fe 1.97 mgIsoleucine 2.005 gLeucine 3.108 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.639 gMagnesium, Mg 36 mgManganese, Mn 0.028 mgMethionine 1.124 gNiacin 8.805 mgPantothenic acid 0.876 mgPhenylalanine 1.564 gPhosphorus, P 291 mgPotassium, K 399 mgProline 1.859 gProtein 40.00 gRetinol 0 mcgRiboflavin 0.185 mgSelenium, Se 40.7 mcgSerine 1.765 gSodium, Na 88 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.078 mgThreonine 1.746 gTotal lipid (fat) 11.66 gTryptophan 0.441 gTyrosine 1.518 gValine 2.082 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.49 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.658 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 87.96 gZinc, Zn 2.86 mg10:0 0.000 g12:0 0.014 g14:0 0.084 g16:0 2.030 g16:1 undifferentiated 0.658 g18:0 0.770 g18:1 undifferentiated 3.206 g18:2 undifferentiated 2.296 g18:3 undifferentiated 0.140 g18:4 0.000 g20:1 0.014 g20:4 undifferentiated 0.224 g20:5 n-3 0.000 g22:1 undifferentiated 0.014 g22:5 n-3 0.042 g22:6 n-3 0.042 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turkey, all classes, light meat, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (136g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (136g)

Amount Per Serving

 

Calories  268

Calories from Fat  102
 
% Daily Value*

Total Fat  11.33 g

17%
Saturated Fat  3.182 g
16%
Trans Fat
 

Cholesterol   103 mg

34%

Sodium   86 mg

4%

Potassium   388 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   38.86 g

78%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   29 mg

3%

Iron   1.92 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, light meat, meat and skin, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey) (136g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (136g)

Alanine 2.477 gAlcohol, ethyl 0.0 gArginine 2.738 gAsh 1.39 gAspartic acid 3.745 gBetaine 8.2 mgCaffeine 0 mgCalcium, Ca 29 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 103 mgCholine, total 95.9 mgCopper, Cu 0.065 mgCryptoxanthin, beta 0 mcgCystine 0.427 gEnergy 1121 kjEnergy 268 kcalFatty acids, total monounsaturated 3.862 gFatty acids, total polyunsaturated 2.734 gFatty acids, total saturated 3.182 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 6.199 gGlycine 2.331 gHistidine 1.168 gIron, Fe 1.92 mgIsoleucine 1.948 gLeucine 3.019 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.535 gMagnesium, Mg 35 mgManganese, Mn 0.027 mgMethionine 1.092 gNiacin 8.553 mgPantothenic acid 0.851 mgPhenylalanine 1.519 gPhosphorus, P 283 mgPotassium, K 388 mgProline 1.806 gProtein 38.86 gRetinol 0 mcgRiboflavin 0.180 mgSelenium, Se 39.6 mcgSerine 1.715 gSodium, Na 86 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.076 mgThreonine 1.696 gTotal lipid (fat) 11.33 gTryptophan 0.428 gTyrosine 1.474 gValine 2.022 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.48 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.639 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 85.45 gZinc, Zn 2.77 mg10:0 0.000 g12:0 0.014 g14:0 0.082 g16:0 1.972 g16:1 undifferentiated 0.639 g18:0 0.748 g18:1 undifferentiated 3.114 g18:2 undifferentiated 2.230 g18:3 undifferentiated 0.136 g18:4 0.000 g20:1 0.014 g20:4 undifferentiated 0.218 g20:5 n-3 0.000 g22:1 undifferentiated 0.014 g22:5 n-3 0.041 g22:6 n-3 0.041 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turkey, all classes, light meat, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 turkey, bone removed (1050g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 turkey, bone removed (1050g)

Amount Per Serving

 

Calories  2068

Calories from Fat  787
 
% Daily Value*

Total Fat  87.46 g

135%
Saturated Fat  24.570 g
123%
Trans Fat
 

Cholesterol   798 mg

266%

Sodium   662 mg

28%

Potassium   2992 mg

85%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   299.98 g

600%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   220 mg

22%

Iron   14.80 mg

82%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, light meat, meat and skin, cooked, roasted 0.5 turkey, bone removed (1050g)

Complete Nutrition for 0.5 turkey, bone removed (1050g)

Alanine 19.120 gAlcohol, ethyl 0.0 gArginine 21.136 gAsh 10.71 gAspartic acid 28.917 gBetaine 63.0 mgCaffeine 0 mgCalcium, Ca 220 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 798 mgCholine, total 740.2 mgCopper, Cu 0.504 mgCryptoxanthin, beta 0 mcgCystine 3.297 gEnergy 8652 kjEnergy 2068 kcalFatty acids, total monounsaturated 29.820 gFatty acids, total polyunsaturated 21.105 gFatty acids, total saturated 24.570 gFiber, total dietary 0.0 gFolate, DFE 63 mcg_DFEFolate, food 63 mcgFolate, total 63 mcgFolic acid 0 mcgGlutamic acid 47.859 gGlycine 17.997 gHistidine 9.020 gIron, Fe 14.80 mgIsoleucine 15.036 gLeucine 23.310 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 27.290 gMagnesium, Mg 273 mgManganese, Mn 0.210 mgMethionine 8.432 gNiacin 66.034 mgPantothenic acid 6.573 mgPhenylalanine 11.728 gPhosphorus, P 2184 mgPotassium, K 2992 mgProline 13.944 gProtein 299.98 gRetinol 0 mcgRiboflavin 1.386 mgSelenium, Se 305.6 mcgSerine 13.240 gSodium, Na 662 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.588 mgThreonine 13.094 gTotal lipid (fat) 87.46 gTryptophan 3.308 gTyrosine 11.382 gValine 15.614 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.68 mcgVitamin B-12, added 0.00 mcgVitamin B-6 4.935 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 659.72 gZinc, Zn 21.42 mg10:0 0.000 g12:0 0.105 g14:0 0.630 g16:0 15.225 g16:1 undifferentiated 4.935 g18:0 5.775 g18:1 undifferentiated 24.045 g18:2 undifferentiated 17.220 g18:3 undifferentiated 1.050 g18:4 0.000 g20:1 0.105 g20:4 undifferentiated 1.680 g20:5 n-3 0.000 g22:1 undifferentiated 0.105 g22:5 n-3 0.315 g22:6 n-3 0.315 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turkey, all classes, light meat, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  197

Calories from Fat  75
 
% Daily Value*

Total Fat  8.33 g

13%
Saturated Fat  2.340 g
12%
Trans Fat
 

Cholesterol   76 mg

25%

Sodium   63 mg

3%

Potassium   285 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.57 g

57%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   1.41 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, light meat, meat and skin, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.821 gAlcohol, ethyl 0.0 gArginine 2.013 gAsh 1.02 gAspartic acid 2.754 gBetaine 6.0 mgCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 76 mgCholine, total 70.5 mgCopper, Cu 0.048 mgCryptoxanthin, beta 0 mcgCystine 0.314 gEnergy 824 kjEnergy 197 kcalFatty acids, total monounsaturated 2.840 gFatty acids, total polyunsaturated 2.010 gFatty acids, total saturated 2.340 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 4.558 gGlycine 1.714 gHistidine 0.859 gIron, Fe 1.41 mgIsoleucine 1.432 gLeucine 2.220 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.599 gMagnesium, Mg 26 mgManganese, Mn 0.020 mgMethionine 0.803 gNiacin 6.289 mgPantothenic acid 0.626 mgPhenylalanine 1.117 gPhosphorus, P 208 mgPotassium, K 285 mgProline 1.328 gProtein 28.57 gRetinol 0 mcgRiboflavin 0.132 mgSelenium, Se 29.1 mcgSerine 1.261 gSodium, Na 63 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.056 mgThreonine 1.247 gTotal lipid (fat) 8.33 gTryptophan 0.315 gTyrosine 1.084 gValine 1.487 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.35 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.470 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 62.83 gZinc, Zn 2.04 mg10:0 0.000 g12:0 0.010 g14:0 0.060 g16:0 1.450 g16:1 undifferentiated 0.470 g18:0 0.550 g18:1 undifferentiated 2.290 g18:2 undifferentiated 1.640 g18:3 undifferentiated 0.100 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.160 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.030 g22:6 n-3 0.030 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.