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Turkey, all classes, light meat, meat and skin, raw

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Nutrition information for Turkey, all classes, light meat, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (180g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (180g)

Amount Per Serving

 

Calories  286

Calories from Fat  119
 
% Daily Value*

Total Fat  13.25 g

20%
Saturated Fat  3.600 g
18%
Trans Fat
 

Cholesterol   117 mg

39%

Sodium   106 mg

4%

Potassium   488 mg

14%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   38.95 g

78%

Vitamin A   11 IU

0%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   2.18 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, light meat, meat and skin, raw 1 unit (yield from 1 lb ready-to-cook turkey) (180g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (180g)

Alanine 2.484 gAlcohol, ethyl 0.0 gArginine 2.745 gAsh 1.62 gAspartic acid 3.753 gCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCholesterol 117 mgCopper, Cu 0.135 mgCystine 0.428 gEnergy 1197 kjEnergy 286 kcalFatty acids, total monounsaturated 5.058 gFatty acids, total polyunsaturated 3.114 gFatty acids, total saturated 3.600 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 6.208 gGlycine 2.351 gHistidine 1.170 gIron, Fe 2.18 mgIsoleucine 1.949 gLeucine 3.024 gLysine 3.539 gMagnesium, Mg 43 mgManganese, Mn 0.032 mgMethionine 1.094 gNiacin 9.247 mgPantothenic acid 1.107 mgPhenylalanine 1.523 gPhosphorus, P 331 mgPotassium, K 488 mgProline 1.816 gProtein 38.95 gRetinol 4 mcgRiboflavin 0.207 mgSelenium, Se 40.3 mcgSerine 1.717 gSodium, Na 106 mgThiamin 0.101 mgThreonine 1.699 gTotal lipid (fat) 13.25 gTryptophan 0.430 gTyrosine 1.476 gValine 2.027 gVitamin A, IU 11 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.76 mcgVitamin B-6 0.864 mgVitamin C, total ascorbic acid 0.0 mgWater 125.69 gZinc, Zn 2.83 mg10:0 0.000 g12:0 0.018 g14:0 0.090 g16:0 2.394 g16:1 undifferentiated 0.864 g18:0 0.774 g18:1 undifferentiated 4.086 g18:2 undifferentiated 2.664 g18:3 undifferentiated 0.180 g20:1 0.018 g20:4 undifferentiated 0.162 g20:5 n-3 0.000 g22:1 undifferentiated 0.018 g22:5 n-3 0.018 g22:6 n-3 0.018 g

Nutrition information for Turkey, all classes, light meat, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 turkey, bone removed (1388g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 turkey, bone removed (1388g)

Amount Per Serving

 

Calories  2207

Calories from Fat  919
 
% Daily Value*

Total Fat  102.16 g

157%
Saturated Fat  27.760 g
139%
Trans Fat
 

Cholesterol   902 mg

301%

Sodium   819 mg

34%

Potassium   3761 mg

107%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   300.36 g

601%

Vitamin A   83 IU

2%

Vitamin C   0.0 mg

0%

Calcium   180 mg

18%

Iron   16.79 mg

93%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, light meat, meat and skin, raw 0.5 turkey, bone removed (1388g)

Complete Nutrition for 0.5 turkey, bone removed (1388g)

Alanine 19.154 gAlcohol, ethyl 0.0 gArginine 21.167 gAsh 12.49 gAspartic acid 28.940 gCalcium, Ca 180 mgCarbohydrate, by difference 0.00 gCholesterol 902 mgCopper, Cu 1.041 mgCystine 3.303 gEnergy 9230 kjEnergy 2207 kcalFatty acids, total monounsaturated 39.003 gFatty acids, total polyunsaturated 24.012 gFatty acids, total saturated 27.760 gFiber, total dietary 0.0 gFolate, DFE 97 mcg_DFEFolate, food 97 mcgFolate, total 97 mcgFolic acid 0 mcgGlutamic acid 47.872 gGlycine 18.127 gHistidine 9.022 gIron, Fe 16.79 mgIsoleucine 15.032 gLeucine 23.318 gLysine 27.288 gMagnesium, Mg 333 mgManganese, Mn 0.250 mgMethionine 8.439 gNiacin 71.302 mgPantothenic acid 8.536 mgPhenylalanine 11.742 gPhosphorus, P 2554 mgPotassium, K 3761 mgProline 14.005 gProtein 300.36 gRetinol 28 mcgRiboflavin 1.596 mgSelenium, Se 310.9 mcgSerine 13.242 gSodium, Na 819 mgThiamin 0.777 mgThreonine 13.103 gTotal lipid (fat) 102.16 gTryptophan 3.317 gTyrosine 11.382 gValine 15.629 gVitamin A, IU 83 IUVitamin A, RAE 28 mcg_RAEVitamin B-12 5.83 mcgVitamin B-6 6.662 mgVitamin C, total ascorbic acid 0.0 mgWater 969.24 gZinc, Zn 21.79 mg10:0 0.000 g12:0 0.139 g14:0 0.694 g16:0 18.460 g16:1 undifferentiated 6.662 g18:0 5.968 g18:1 undifferentiated 31.508 g18:2 undifferentiated 20.542 g18:3 undifferentiated 1.388 g20:1 0.139 g20:4 undifferentiated 1.249 g20:5 n-3 0.000 g22:1 undifferentiated 0.139 g22:5 n-3 0.139 g22:6 n-3 0.139 g

Nutrition information for Turkey, all classes, light meat, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  159

Calories from Fat  66
 
% Daily Value*

Total Fat  7.36 g

11%
Saturated Fat  2.000 g
10%
Trans Fat
 

Cholesterol   65 mg

22%

Sodium   59 mg

2%

Potassium   271 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.64 g

43%

Vitamin A   6 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   1.21 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, light meat, meat and skin, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.380 gAlcohol, ethyl 0.0 gArginine 1.525 gAsh 0.90 gAspartic acid 2.085 gCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCholesterol 65 mgCopper, Cu 0.075 mgCystine 0.238 gEnergy 665 kjEnergy 159 kcalFatty acids, total monounsaturated 2.810 gFatty acids, total polyunsaturated 1.730 gFatty acids, total saturated 2.000 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.449 gGlycine 1.306 gHistidine 0.650 gIron, Fe 1.21 mgIsoleucine 1.083 gLeucine 1.680 gLysine 1.966 gMagnesium, Mg 24 mgManganese, Mn 0.018 mgMethionine 0.608 gNiacin 5.137 mgPantothenic acid 0.615 mgPhenylalanine 0.846 gPhosphorus, P 184 mgPotassium, K 271 mgProline 1.009 gProtein 21.64 gRetinol 2 mcgRiboflavin 0.115 mgSelenium, Se 22.4 mcgSerine 0.954 gSodium, Na 59 mgThiamin 0.056 mgThreonine 0.944 gTotal lipid (fat) 7.36 gTryptophan 0.239 gTyrosine 0.820 gValine 1.126 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.42 mcgVitamin B-6 0.480 mgVitamin C, total ascorbic acid 0.0 mgWater 69.83 gZinc, Zn 1.57 mg10:0 0.000 g12:0 0.010 g14:0 0.050 g16:0 1.330 g16:1 undifferentiated 0.480 g18:0 0.430 g18:1 undifferentiated 2.270 g18:2 undifferentiated 1.480 g18:3 undifferentiated 0.100 g20:1 0.010 g20:4 undifferentiated 0.090 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.010 g22:6 n-3 0.010 g
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