Categories > Poultry Products      |      Nutrition Search      |      Nutrient Index

Turkey, all classes, light meat, raw

Log in to save to My Foods

Nutrition information for Turkey, all classes, light meat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (150g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (150g)

Amount Per Serving

 

Calories  172

Calories from Fat  21
 
% Daily Value*

Total Fat  2.34 g

4%
Saturated Fat  0.750 g
4%
Trans Fat
 

Cholesterol   90 mg

30%

Sodium   94 mg

4%

Potassium   458 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   35.34 g

71%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   1.78 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, light meat, raw 1 unit (yield from 1 lb ready-to-cook turkey) (150g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (150g)

Alanine 2.187 gArginine 2.464 gAsh 1.50 gAspartic acid 3.432 gCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCholesterol 90 mgCopper, Cu 0.112 mgCystine 0.368 gEnergy 172 kcalEnergy 722 kjFatty acids, total monounsaturated 0.405 gFatty acids, total polyunsaturated 0.630 gFatty acids, total saturated 0.750 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 5.766 gGlycine 1.754 gHistidine 1.102 gIron, Fe 1.78 mgIsoleucine 1.838 gLeucine 2.816 gLysine 3.330 gMagnesium, Mg 40 mgManganese, Mn 0.028 mgMethionine 1.023 gNiacin 8.766 mgPantothenic acid 1.032 mgPhenylalanine 1.402 gPhosphorus, P 306 mgPotassium, K 458 mgProline 1.470 gProtein 35.34 gRetinol 0 mcgRiboflavin 0.183 mgSelenium, Se 36.6 mcgSerine 1.572 gSodium, Na 94 mgThiamin 0.096 mgThreonine 1.572 gTotal lipid (fat) 2.34 gTryptophan 0.402 gTyrosine 1.396 gValine 1.876 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.68 mcgVitamin B-6 0.840 mgVitamin C, total ascorbic acid 0.0 mgWater 110.73 gZinc, Zn 2.43 mg10:0 0.000 g12:0 0.015 g14:0 0.015 g16:0 0.345 g16:1 undifferentiated 0.060 g18:0 0.225 g18:1 undifferentiated 0.345 g18:2 undifferentiated 0.405 g18:3 undifferentiated 0.015 g20:1 0.015 g20:4 undifferentiated 0.120 g20:5 n-3 0.000 g22:1 undifferentiated 0.015 g22:5 n-3 0.015 g22:6 n-3 0.030 g

Nutrition information for Turkey, all classes, light meat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 turkey, bone and skin removed (1156g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 turkey, bone and skin removed (1156g)

Amount Per Serving

 

Calories  1329

Calories from Fat  162
 
% Daily Value*

Total Fat  18.03 g

28%
Saturated Fat  5.780 g
29%
Trans Fat
 

Cholesterol   694 mg

231%

Sodium   728 mg

30%

Potassium   3526 mg

101%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   272.35 g

545%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   139 mg

14%

Iron   13.76 mg

76%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, light meat, raw 0.5 turkey, bone and skin removed (1156g)

Complete Nutrition for 0.5 turkey, bone and skin removed (1156g)

Alanine 16.854 gArginine 18.993 gAsh 11.56 gAspartic acid 26.449 gCalcium, Ca 139 mgCarbohydrate, by difference 0.00 gCholesterol 694 mgCopper, Cu 0.867 mgCystine 2.832 gEnergy 1329 kcalEnergy 5560 kjFatty acids, total monounsaturated 3.121 gFatty acids, total polyunsaturated 4.855 gFatty acids, total saturated 5.780 gFiber, total dietary 0.0 gFolate, DFE 92 mcg_DFEFolate, food 92 mcgFolate, total 92 mcgFolic acid 0 mcgGlutamic acid 44.437 gGlycine 13.514 gHistidine 8.497 gIron, Fe 13.76 mgIsoleucine 14.161 gLeucine 21.698 gLysine 25.663 gMagnesium, Mg 312 mgManganese, Mn 0.220 mgMethionine 7.884 gNiacin 67.557 mgPantothenic acid 7.953 mgPhenylalanine 10.809 gPhosphorus, P 2358 mgPotassium, K 3526 mgProline 11.329 gProtein 272.35 gRetinol 0 mcgRiboflavin 1.410 mgSelenium, Se 282.1 mcgSerine 12.115 gSodium, Na 728 mgThiamin 0.740 mgThreonine 12.115 gTotal lipid (fat) 18.03 gTryptophan 3.098 gTyrosine 10.762 gValine 14.462 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.20 mcgVitamin B-6 6.474 mgVitamin C, total ascorbic acid 0.0 mgWater 853.36 gZinc, Zn 18.73 mg10:0 0.000 g12:0 0.116 g14:0 0.116 g16:0 2.659 g16:1 undifferentiated 0.462 g18:0 1.734 g18:1 undifferentiated 2.659 g18:2 undifferentiated 3.121 g18:3 undifferentiated 0.116 g20:1 0.116 g20:4 undifferentiated 0.925 g20:5 n-3 0.000 g22:1 undifferentiated 0.116 g22:5 n-3 0.116 g22:6 n-3 0.231 g

Nutrition information for Turkey, all classes, light meat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  115

Calories from Fat  14
 
% Daily Value*

Total Fat  1.56 g

2%
Saturated Fat  0.500 g
2%
Trans Fat
 

Cholesterol   60 mg

20%

Sodium   63 mg

3%

Potassium   305 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   23.56 g

47%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   1.19 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, light meat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.458 gArginine 1.643 gAsh 1.00 gAspartic acid 2.288 gCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCholesterol 60 mgCopper, Cu 0.075 mgCystine 0.245 gEnergy 115 kcalEnergy 481 kjFatty acids, total monounsaturated 0.270 gFatty acids, total polyunsaturated 0.420 gFatty acids, total saturated 0.500 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.844 gGlycine 1.169 gHistidine 0.735 gIron, Fe 1.19 mgIsoleucine 1.225 gLeucine 1.877 gLysine 2.220 gMagnesium, Mg 27 mgManganese, Mn 0.019 mgMethionine 0.682 gNiacin 5.844 mgPantothenic acid 0.688 mgPhenylalanine 0.935 gPhosphorus, P 204 mgPotassium, K 305 mgProline 0.980 gProtein 23.56 gRetinol 0 mcgRiboflavin 0.122 mgSelenium, Se 24.4 mcgSerine 1.048 gSodium, Na 63 mgThiamin 0.064 mgThreonine 1.048 gTotal lipid (fat) 1.56 gTryptophan 0.268 gTyrosine 0.931 gValine 1.251 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.45 mcgVitamin B-6 0.560 mgVitamin C, total ascorbic acid 0.0 mgWater 73.82 gZinc, Zn 1.62 mg10:0 0.000 g12:0 0.010 g14:0 0.010 g16:0 0.230 g16:1 undifferentiated 0.040 g18:0 0.150 g18:1 undifferentiated 0.230 g18:2 undifferentiated 0.270 g18:3 undifferentiated 0.010 g20:1 0.010 g20:4 undifferentiated 0.080 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.010 g22:6 n-3 0.020 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.