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Turkey, all classes, meat and skin and giblets and neck, cooked, roasted

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Nutrition information for Turkey, all classes, meat and skin and giblets and neck, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (260g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (260g)

Amount Per Serving

 

Calories  533

Calories from Fat  221
 
% Daily Value*

Total Fat  24.57 g

38%
Saturated Fat  7.202 g
36%
Trans Fat
 

Cholesterol   247 mg

82%

Sodium   174 mg

7%

Potassium   707 mg

20%

Total Carbohydrate   0.18 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   72.75 g

146%

Vitamin A   598 IU

12%

Vitamin C   0.3 mg

0%

Calcium   68 mg

7%

Iron   5.23 mg

29%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, meat and skin and giblets and neck, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey) (260g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (260g)

Alanine 4.594 gArginine 5.114 gAsh 2.55 gAspartic acid 7.010 gCalcium, Ca 68 mgCarbohydrate, by difference 0.18 gCholesterol 247 mgCopper, Cu 0.278 mgCystine 0.803 gEnergy 2231 kjEnergy 533 kcalFatty acids, total monounsaturated 7.930 gFatty acids, total polyunsaturated 6.292 gFatty acids, total saturated 7.202 gFiber, total dietary 0.0 gFolate, DFE 52 mcg_DFEFolate, food 52 mcgFolate, total 52 mcgFolic acid 0 mcgGlutamic acid 11.596 gGlycine 4.316 gHistidine 2.174 gIron, Fe 5.23 mgIsoleucine 3.656 gLeucine 5.668 gLysine 6.583 gMagnesium, Mg 62 mgManganese, Mn 0.070 mgMethionine 2.038 gNiacin 12.841 mgPantothenic acid 2.483 mgPhenylalanine 2.865 gPhosphorus, P 520 mgPotassium, K 707 mgProline 3.377 gProtein 72.75 gRetinol 179 mcgRiboflavin 0.536 mgSelenium, Se 82.9 mcgSerine 3.211 gSodium, Na 174 mgThiamin 0.146 mgThreonine 3.185 gTotal lipid (fat) 24.57 gTryptophan 0.806 gTyrosine 2.751 gValine 3.799 gVitamin A, IU 598 IUVitamin A, RAE 179 mcg_RAEVitamin B-12 3.33 mcgVitamin B-6 1.040 mgVitamin C, total ascorbic acid 0.3 mgWater 161.20 gZinc, Zn 8.19 mg10:0 0.000 g12:0 0.026 g14:0 0.182 g16:0 4.368 g16:1 undifferentiated 1.300 g18:0 1.794 g18:1 undifferentiated 6.422 g18:2 undifferentiated 5.200 g18:3 undifferentiated 0.286 g20:1 0.052 g20:4 undifferentiated 0.520 g20:5 n-3 0.000 g22:1 undifferentiated 0.026 g22:5 n-3 0.078 g22:6 n-3 0.104 g

Nutrition information for Turkey, all classes, meat and skin and giblets and neck, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 turkey (4023g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 turkey (4023g)

Amount Per Serving

 

Calories  8247

Calories from Fat  3422
 
% Daily Value*

Total Fat  380.17 g

585%
Saturated Fat  111.437 g
557%
Trans Fat
 

Cholesterol   3822 mg

1274%

Sodium   2695 mg

112%

Potassium   10943 mg

313%

Total Carbohydrate   2.82 g

1%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   1125.64 g

2251%

Vitamin A   9253 IU

185%

Vitamin C   4.0 mg

7%

Calcium   1046 mg

105%

Iron   80.86 mg

449%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, meat and skin and giblets and neck, cooked, roasted 1 turkey (4023g)

Complete Nutrition for 1 turkey (4023g)

Alanine 71.086 gArginine 79.132 gAsh 39.43 gAspartic acid 108.460 gCalcium, Ca 1046 mgCarbohydrate, by difference 2.82 gCholesterol 3822 mgCopper, Cu 4.305 mgCystine 12.431 gEnergy 34517 kjEnergy 8247 kcalFatty acids, total monounsaturated 122.702 gFatty acids, total polyunsaturated 97.357 gFatty acids, total saturated 111.437 gFiber, total dietary 0.0 gFolate, DFE 805 mcg_DFEFolate, food 805 mcgFolate, total 805 mcgFolic acid 0 mcgGlutamic acid 179.426 gGlycine 66.782 gHistidine 33.632 gIron, Fe 80.86 mgIsoleucine 56.563 gLeucine 87.701 gLysine 101.862 gMagnesium, Mg 966 mgManganese, Mn 1.086 mgMethionine 31.540 gNiacin 198.696 mgPantothenic acid 38.420 mgPhenylalanine 44.333 gPhosphorus, P 8046 mgPotassium, K 10943 mgProline 52.259 gProtein 1125.64 gRetinol 2776 mcgRiboflavin 8.287 mgSelenium, Se 1283.3 mcgSerine 49.684 gSodium, Na 2695 mgThiamin 2.253 mgThreonine 49.282 gTotal lipid (fat) 380.17 gTryptophan 12.471 gTyrosine 42.563 gValine 58.776 gVitamin A, IU 9253 IUVitamin A, RAE 2776 mcg_RAEVitamin B-12 51.49 mcgVitamin B-6 16.092 mgVitamin C, total ascorbic acid 4.0 mgWater 2494.26 gZinc, Zn 126.72 mg10:0 0.000 g12:0 0.402 g14:0 2.816 g16:0 67.586 g16:1 undifferentiated 20.115 g18:0 27.759 g18:1 undifferentiated 99.368 g18:2 undifferentiated 80.460 g18:3 undifferentiated 4.425 g20:1 0.805 g20:4 undifferentiated 8.046 g20:5 n-3 0.000 g22:1 undifferentiated 0.402 g22:5 n-3 1.207 g22:6 n-3 1.609 g

Nutrition information for Turkey, all classes, meat and skin and giblets and neck, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  205

Calories from Fat  85
 
% Daily Value*

Total Fat  9.45 g

15%
Saturated Fat  2.770 g
14%
Trans Fat
 

Cholesterol   95 mg

32%

Sodium   67 mg

3%

Potassium   272 mg

8%

Total Carbohydrate   0.07 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   27.98 g

56%

Vitamin A   230 IU

5%

Vitamin C   0.1 mg

0%

Calcium   26 mg

3%

Iron   2.01 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, meat and skin and giblets and neck, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.767 gArginine 1.967 gAsh 0.98 gAspartic acid 2.696 gCalcium, Ca 26 mgCarbohydrate, by difference 0.07 gCholesterol 95 mgCopper, Cu 0.107 mgCystine 0.309 gEnergy 858 kjEnergy 205 kcalFatty acids, total monounsaturated 3.050 gFatty acids, total polyunsaturated 2.420 gFatty acids, total saturated 2.770 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 4.460 gGlycine 1.660 gHistidine 0.836 gIron, Fe 2.01 mgIsoleucine 1.406 gLeucine 2.180 gLysine 2.532 gMagnesium, Mg 24 mgManganese, Mn 0.027 mgMethionine 0.784 gNiacin 4.939 mgPantothenic acid 0.955 mgPhenylalanine 1.102 gPhosphorus, P 200 mgPotassium, K 272 mgProline 1.299 gProtein 27.98 gRetinol 69 mcgRiboflavin 0.206 mgSelenium, Se 31.9 mcgSerine 1.235 gSodium, Na 67 mgThiamin 0.056 mgThreonine 1.225 gTotal lipid (fat) 9.45 gTryptophan 0.310 gTyrosine 1.058 gValine 1.461 gVitamin A, IU 230 IUVitamin A, RAE 69 mcg_RAEVitamin B-12 1.28 mcgVitamin B-6 0.400 mgVitamin C, total ascorbic acid 0.1 mgWater 62.00 gZinc, Zn 3.15 mg10:0 0.000 g12:0 0.010 g14:0 0.070 g16:0 1.680 g16:1 undifferentiated 0.500 g18:0 0.690 g18:1 undifferentiated 2.470 g18:2 undifferentiated 2.000 g18:3 undifferentiated 0.110 g20:1 0.020 g20:4 undifferentiated 0.200 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.030 g22:6 n-3 0.040 g
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