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Turkey, all classes, meat and skin, cooked, roasted

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Nutrition information for Turkey, all classes, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped or diced (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped or diced (140g)

Amount Per Serving

 

Calories  291

Calories from Fat  123
 
% Daily Value*

Total Fat  13.62 g

21%
Saturated Fat  3.976 g
20%
Trans Fat
 

Cholesterol   115 mg

38%

Sodium   95 mg

4%

Potassium   392 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   39.34 g

79%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   36 mg

4%

Iron   2.51 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, meat and skin, cooked, roasted 1 cup, chopped or diced (140g)

Complete Nutrition for 1 cup, chopped or diced (140g)

Alanine 2.506 gAlcohol, ethyl 0.0 gArginine 2.771 gAsh 1.40 gAspartic acid 3.793 gBetaine 8.3 mgCaffeine 0 mgCalcium, Ca 36 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 115 mgCholine, total 97.7 mgCopper, Cu 0.130 mgCryptoxanthin, beta 0 mcgCystine 0.431 gEnergy 1218 kjEnergy 291 kcalFatty acids, total monounsaturated 4.466 gFatty acids, total polyunsaturated 3.472 gFatty acids, total saturated 3.976 gFiber, total dietary 0.0 gFluoride, F 29.3 mcgFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 6.278 gGlycine 2.355 gHistidine 1.183 gIron, Fe 2.51 mgIsoleucine 1.973 gLeucine 3.058 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.580 gMagnesium, Mg 35 mgManganese, Mn 0.029 mgMethionine 1.106 gNiacin 7.120 mgPantothenic acid 1.201 mgPhenylalanine 1.540 gPhosphorus, P 284 mgPotassium, K 392 mgProline 1.826 gProtein 39.34 gRetinol 0 mcgRiboflavin 0.248 mgSelenium, Se 46.1 mcgSerine 1.736 gSodium, Na 95 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.080 mgThreonine 1.718 gTotal lipid (fat) 13.62 gTryptophan 0.435 gTyrosine 1.492 gValine 2.050 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.49 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.574 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.48 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 86.38 gZinc, Zn 4.14 mg10:0 0.000 g12:0 0.014 g14:0 0.098 g16:0 2.422 g16:1 undifferentiated 0.728 g18:0 0.980 g18:1 undifferentiated 3.626 g18:2 undifferentiated 2.884 g18:3 undifferentiated 0.154 g18:4 0.000 g20:1 0.028 g20:4 undifferentiated 0.280 g20:5 n-3 0.000 g22:1 undifferentiated 0.014 g22:5 n-3 0.042 g22:6 n-3 0.056 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turkey, all classes, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (240g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (240g)

Amount Per Serving

 

Calories  499

Calories from Fat  210
 
% Daily Value*

Total Fat  23.35 g

36%
Saturated Fat  6.816 g
34%
Trans Fat
 

Cholesterol   197 mg

66%

Sodium   163 mg

7%

Potassium   672 mg

19%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   67.44 g

135%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   62 mg

6%

Iron   4.30 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, meat and skin, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey) (240g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (240g)

Alanine 4.296 gAlcohol, ethyl 0.0 gArginine 4.750 gAsh 2.40 gAspartic acid 6.502 gBetaine 14.2 mgCaffeine 0 mgCalcium, Ca 62 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 197 mgCholine, total 167.5 mgCopper, Cu 0.223 mgCryptoxanthin, beta 0 mcgCystine 0.739 gEnergy 2088 kjEnergy 499 kcalFatty acids, total monounsaturated 7.656 gFatty acids, total polyunsaturated 5.952 gFatty acids, total saturated 6.816 gFiber, total dietary 0.0 gFluoride, F 50.2 mcgFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 10.762 gGlycine 4.037 gHistidine 2.028 gIron, Fe 4.30 mgIsoleucine 3.382 gLeucine 5.242 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.137 gMagnesium, Mg 60 mgManganese, Mn 0.050 mgMethionine 1.896 gNiacin 12.206 mgPantothenic acid 2.059 mgPhenylalanine 2.640 gPhosphorus, P 487 mgPotassium, K 672 mgProline 3.130 gProtein 67.44 gRetinol 0 mcgRiboflavin 0.425 mgSelenium, Se 79.0 mcgSerine 2.976 gSodium, Na 163 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.137 mgThreonine 2.945 gTotal lipid (fat) 23.35 gTryptophan 0.746 gTyrosine 2.558 gValine 3.514 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.84 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.984 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.82 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.2 mcgWater 148.08 gZinc, Zn 7.10 mg10:0 0.000 g12:0 0.024 g14:0 0.168 g16:0 4.152 g16:1 undifferentiated 1.248 g18:0 1.680 g18:1 undifferentiated 6.216 g18:2 undifferentiated 4.944 g18:3 undifferentiated 0.264 g18:4 0.000 g20:1 0.048 g20:4 undifferentiated 0.480 g20:5 n-3 0.000 g22:1 undifferentiated 0.024 g22:5 n-3 0.072 g22:6 n-3 0.096 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turkey, all classes, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 turkey, bone removed (1857g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 turkey, bone removed (1857g)

Amount Per Serving

 

Calories  3863

Calories from Fat  1626
 
% Daily Value*

Total Fat  180.69 g

278%
Saturated Fat  52.739 g
264%
Trans Fat
 

Cholesterol   1523 mg

508%

Sodium   1263 mg

53%

Potassium   5200 mg

149%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   521.82 g

1044%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   483 mg

48%

Iron   33.24 mg

185%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, meat and skin, cooked, roasted 0.5 turkey, bone removed (1857g)

Complete Nutrition for 0.5 turkey, bone removed (1857g)

Alanine 33.240 gAlcohol, ethyl 0.0 gArginine 36.750 gAsh 18.57 gAspartic acid 50.306 gBetaine 109.6 mgCaffeine 0 mgCalcium, Ca 483 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 1523 mgCholine, total 1296.2 mgCopper, Cu 1.727 mgCryptoxanthin, beta 0 mcgCystine 5.720 gEnergy 16156 kjEnergy 3863 kcalFatty acids, total monounsaturated 59.238 gFatty acids, total polyunsaturated 46.054 gFatty acids, total saturated 52.739 gFiber, total dietary 0.0 gFluoride, F 388.1 mcgFolate, DFE 130 mcg_DFEFolate, food 130 mcgFolate, total 130 mcgFolic acid 0 mcgGlutamic acid 83.268 gGlycine 31.235 gHistidine 15.692 gIron, Fe 33.24 mgIsoleucine 26.165 gLeucine 40.557 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 47.483 gMagnesium, Mg 464 mgManganese, Mn 0.390 mgMethionine 14.670 gNiacin 94.447 mgPantothenic acid 15.933 mgPhenylalanine 20.427 gPhosphorus, P 3770 mgPotassium, K 5200 mgProline 24.215 gProtein 521.82 gRetinol 0 mcgRiboflavin 3.287 mgSelenium, Se 611.0 mcgSerine 23.027 gSodium, Na 1263 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.058 mgThreonine 22.785 gTotal lipid (fat) 180.69 gTryptophan 5.775 gTyrosine 19.796 gValine 27.186 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.50 mcgVitamin B-12, added 0.00 mcgVitamin B-6 7.614 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 6.31 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 16.7 mcgWater 1145.77 gZinc, Zn 54.97 mg10:0 0.000 g12:0 0.186 g14:0 1.300 g16:0 32.126 g16:1 undifferentiated 9.656 g18:0 12.999 g18:1 undifferentiated 48.096 g18:2 undifferentiated 38.254 g18:3 undifferentiated 2.043 g18:4 0.000 g20:1 0.371 g20:4 undifferentiated 3.714 g20:5 n-3 0.000 g22:1 undifferentiated 0.186 g22:5 n-3 0.557 g22:6 n-3 0.743 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turkey, all classes, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  208

Calories from Fat  88
 
% Daily Value*

Total Fat  9.73 g

15%
Saturated Fat  2.840 g
14%
Trans Fat
 

Cholesterol   82 mg

27%

Sodium   68 mg

3%

Potassium   280 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.10 g

56%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   26 mg

3%

Iron   1.79 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, meat and skin, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.790 gAlcohol, ethyl 0.0 gArginine 1.979 gAsh 1.00 gAspartic acid 2.709 gBetaine 5.9 mgCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 82 mgCholine, total 69.8 mgCopper, Cu 0.093 mgCryptoxanthin, beta 0 mcgCystine 0.308 gEnergy 870 kjEnergy 208 kcalFatty acids, total monounsaturated 3.190 gFatty acids, total polyunsaturated 2.480 gFatty acids, total saturated 2.840 gFiber, total dietary 0.0 gFluoride, F 20.9 mcgFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 4.484 gGlycine 1.682 gHistidine 0.845 gIron, Fe 1.79 mgIsoleucine 1.409 gLeucine 2.184 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.557 gMagnesium, Mg 25 mgManganese, Mn 0.021 mgMethionine 0.790 gNiacin 5.086 mgPantothenic acid 0.858 mgPhenylalanine 1.100 gPhosphorus, P 203 mgPotassium, K 280 mgProline 1.304 gProtein 28.10 gRetinol 0 mcgRiboflavin 0.177 mgSelenium, Se 32.9 mcgSerine 1.240 gSodium, Na 68 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.057 mgThreonine 1.227 gTotal lipid (fat) 9.73 gTryptophan 0.311 gTyrosine 1.066 gValine 1.464 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.35 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.410 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 61.70 gZinc, Zn 2.96 mg10:0 0.000 g12:0 0.010 g14:0 0.070 g16:0 1.730 g16:1 undifferentiated 0.520 g18:0 0.700 g18:1 undifferentiated 2.590 g18:2 undifferentiated 2.060 g18:3 undifferentiated 0.110 g18:4 0.000 g20:1 0.020 g20:4 undifferentiated 0.200 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.030 g22:6 n-3 0.040 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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