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Turkey, all classes, meat and skin, raw

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Nutrition information for Turkey, all classes, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (332g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (332g)

Amount Per Serving

 

Calories  531

Calories from Fat  240
 
% Daily Value*

Total Fat  26.63 g

41%
Saturated Fat  7.503 g
38%
Trans Fat
 

Cholesterol   226 mg

75%

Sodium   216 mg

9%

Potassium   883 mg

25%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   67.79 g

136%

Vitamin A   20 IU

0%

Vitamin C   0.0 mg

0%

Calcium   50 mg

5%

Iron   4.75 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, meat and skin, raw 1 unit (yield from 1 lb ready-to-cook turkey) (332g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (332g)

Alanine 4.323 gAlcohol, ethyl 0.0 gArginine 4.777 gAsh 2.92 gAspartic acid 6.537 gBetaine 29.5 mgCaffeine 0 mgCalcium, Ca 50 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 226 mgCholine, total 225.8 mgCopper, Cu 0.342 mgCryptoxanthin, beta 0 mcgCystine 0.744 gEnergy 531 kcalEnergy 2221 kjFatty acids, total monounsaturated 9.628 gFatty acids, total polyunsaturated 6.574 gFatty acids, total saturated 7.503 gFiber, total dietary 0.0 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgGlutamic acid 10.817 gGlycine 4.074 gHistidine 2.038 gIron, Fe 4.75 mgIsoleucine 3.400 gLeucine 5.269 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.165 gMagnesium, Mg 73 mgManganese, Mn 0.066 mgMethionine 1.906 gNiacin 13.562 mgPantothenic acid 2.679 mgPhenylalanine 2.653 gPhosphorus, P 591 mgPotassium, K 883 mgProline 3.154 gProtein 67.79 gRetinol 7 mcgRiboflavin 0.515 mgSelenium, Se 81.0 mcgSerine 2.991 gSodium, Na 216 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.212 mgThreonine 2.958 gTotal lipid (fat) 26.63 gTryptophan 0.750 gTyrosine 2.573 gValine 3.529 gVitamin A, IU 20 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 1.33 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.361 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 10.3 mcgWater 233.73 gZinc, Zn 7.30 mg10:0 0.000 g12:0 0.033 g14:0 0.199 g16:0 4.847 g16:1 undifferentiated 1.627 g18:0 1.726 g18:1 undifferentiated 7.769 g18:2 undifferentiated 5.644 g18:3 undifferentiated 0.365 g18:4 0.000 g20:1 0.033 g20:4 undifferentiated 0.365 g20:5 n-3 0.000 g22:1 undifferentiated 0.033 g22:5 n-3 0.066 g22:6 n-3 0.066 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turkey, all classes, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 turkey, bone removed (2565g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 turkey, bone removed (2565g)

Amount Per Serving

 

Calories  4104

Calories from Fat  1851
 
% Daily Value*

Total Fat  205.71 g

316%
Saturated Fat  57.969 g
290%
Trans Fat
 

Cholesterol   1744 mg

581%

Sodium   1667 mg

69%

Potassium   6823 mg

195%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   523.77 g

1048%

Vitamin A   154 IU

3%

Vitamin C   0.0 mg

0%

Calcium   385 mg

38%

Iron   36.68 mg

204%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, meat and skin, raw 0.5 turkey, bone removed (2565g)

Complete Nutrition for 0.5 turkey, bone removed (2565g)

Alanine 33.396 gAlcohol, ethyl 0.0 gArginine 36.910 gAsh 22.57 gAspartic acid 50.505 gBetaine 228.3 mgCaffeine 0 mgCalcium, Ca 385 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 1744 mgCholine, total 1744.2 mgCopper, Cu 2.642 mgCryptoxanthin, beta 0 mcgCystine 5.746 gEnergy 4104 kcalEnergy 17160 kjFatty acids, total monounsaturated 74.385 gFatty acids, total polyunsaturated 50.787 gFatty acids, total saturated 57.969 gFiber, total dietary 0.0 gFolate, DFE 205 mcg_DFEFolate, food 205 mcgFolate, total 205 mcgFolic acid 0 mcgGlutamic acid 83.568 gGlycine 31.473 gHistidine 15.749 gIron, Fe 36.68 mgIsoleucine 26.266 gLeucine 40.707 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 47.632 gMagnesium, Mg 564 mgManganese, Mn 0.513 mgMethionine 14.723 gNiacin 104.780 mgPantothenic acid 20.700 mgPhenylalanine 20.494 gPhosphorus, P 4566 mgPotassium, K 6823 mgProline 24.368 gProtein 523.77 gRetinol 51 mcgRiboflavin 3.976 mgSelenium, Se 625.9 mcgSerine 23.111 gSodium, Na 1667 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.642 mgThreonine 22.854 gTotal lipid (fat) 205.71 gTryptophan 5.797 gTyrosine 19.879 gValine 27.266 gVitamin A, IU 154 IUVitamin A, RAE 51 mcg_RAEVitamin B-12 10.26 mcgVitamin B-12, added 0.00 mcgVitamin B-6 10.516 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 8.98 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 79.5 mcgWater 1805.76 gZinc, Zn 56.43 mg10:0 0.000 g12:0 0.256 g14:0 1.539 g16:0 37.449 g16:1 undifferentiated 12.568 g18:0 13.338 g18:1 undifferentiated 60.021 g18:2 undifferentiated 43.605 g18:3 undifferentiated 2.822 g18:4 0.000 g20:1 0.256 g20:4 undifferentiated 2.822 g20:5 n-3 0.000 g22:1 undifferentiated 0.256 g22:5 n-3 0.513 g22:6 n-3 0.513 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turkey, all classes, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  160

Calories from Fat  72
 
% Daily Value*

Total Fat  8.02 g

12%
Saturated Fat  2.260 g
11%
Trans Fat
 

Cholesterol   68 mg

23%

Sodium   65 mg

3%

Potassium   266 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.42 g

41%

Vitamin A   6 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   1.43 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, meat and skin, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.302 gAlcohol, ethyl 0.0 gArginine 1.439 gAsh 0.88 gAspartic acid 1.969 gBetaine 8.9 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 68 mgCholine, total 68.0 mgCopper, Cu 0.103 mgCryptoxanthin, beta 0 mcgCystine 0.224 gEnergy 160 kcalEnergy 669 kjFatty acids, total monounsaturated 2.900 gFatty acids, total polyunsaturated 1.980 gFatty acids, total saturated 2.260 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.258 gGlycine 1.227 gHistidine 0.614 gIron, Fe 1.43 mgIsoleucine 1.024 gLeucine 1.587 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.857 gMagnesium, Mg 22 mgManganese, Mn 0.020 mgMethionine 0.574 gNiacin 4.085 mgPantothenic acid 0.807 mgPhenylalanine 0.799 gPhosphorus, P 178 mgPotassium, K 266 mgProline 0.950 gProtein 20.42 gRetinol 2 mcgRiboflavin 0.155 mgSelenium, Se 24.4 mcgSerine 0.901 gSodium, Na 65 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.064 mgThreonine 0.891 gTotal lipid (fat) 8.02 gTryptophan 0.226 gTyrosine 0.775 gValine 1.063 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.40 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.410 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.1 mcgWater 70.40 gZinc, Zn 2.20 mg10:0 0.000 g12:0 0.010 g14:0 0.060 g16:0 1.460 g16:1 undifferentiated 0.490 g18:0 0.520 g18:1 undifferentiated 2.340 g18:2 undifferentiated 1.700 g18:3 undifferentiated 0.110 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.110 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.020 g22:6 n-3 0.020 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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