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Turkey, all classes, meat only, raw

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Nutrition information for Turkey, all classes, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (281g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (281g)

Amount Per Serving

 

Calories  334

Calories from Fat  72
 
% Daily Value*

Total Fat  8.04 g

12%
Saturated Fat  2.670 g
13%
Trans Fat
 

Cholesterol   183 mg

61%

Sodium   197 mg

8%

Potassium   832 mg

24%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   61.17 g

122%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   39 mg

4%

Iron   4.07 mg

23%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, meat only, raw 1 unit (yield from 1 lb ready-to-cook turkey) (281g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (281g)

Alanine 3.788 gAlcohol, ethyl 0.0 gArginine 4.266 gAsh 2.73 gAspartic acid 5.940 gBetaine 25.6 mgCaffeine 0 mgCalcium, Ca 39 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 183 mgCholine, total 197.5 mgCopper, Cu 0.306 mgCryptoxanthin, beta 0 mcgCystine 0.635 gEnergy 334 kcalEnergy 1399 kjFatty acids, total monounsaturated 1.714 gFatty acids, total polyunsaturated 2.332 gFatty acids, total saturated 2.670 gFiber, total dietary 0.0 gFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgGlutamic acid 9.981 gGlycine 3.032 gHistidine 1.908 gIron, Fe 4.07 mgIsoleucine 3.181 gLeucine 4.875 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.763 gMagnesium, Mg 70 mgManganese, Mn 0.059 mgMethionine 1.770 gNiacin 12.769 mgPantothenic acid 2.549 mgPhenylalanine 2.428 gPhosphorus, P 548 mgPotassium, K 832 mgProline 2.543 gProtein 61.17 gRetinol 0 mcgRiboflavin 0.472 mgSelenium, Se 74.5 mcgSerine 2.720 gSodium, Na 197 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.202 mgThreonine 2.720 gTotal lipid (fat) 8.04 gTryptophan 0.694 gTyrosine 2.417 gValine 3.248 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.21 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.321 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.98 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.6 mcgWater 208.39 gZinc, Zn 6.66 mg10:0 0.000 g12:0 0.028 g14:0 0.056 g16:0 1.349 g16:1 undifferentiated 0.253 g18:0 0.787 g18:1 undifferentiated 1.405 g18:2 undifferentiated 1.798 g18:3 undifferentiated 0.056 g18:4 0.000 g20:1 0.028 g20:4 undifferentiated 0.337 g20:5 n-3 0.000 g22:1 undifferentiated 0.028 g22:5 n-3 0.056 g22:6 n-3 0.056 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turkey, all classes, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 turkey, bone and skin removed (2174g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 turkey, bone and skin removed (2174g)

Amount Per Serving

 

Calories  2587

Calories from Fat  560
 
% Daily Value*

Total Fat  62.18 g

96%
Saturated Fat  20.653 g
103%
Trans Fat
 

Cholesterol   1413 mg

471%

Sodium   1522 mg

63%

Potassium   6435 mg

184%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   473.28 g

947%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   304 mg

30%

Iron   31.52 mg

175%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, meat only, raw 0.5 turkey, bone and skin removed (2174g)

Complete Nutrition for 0.5 turkey, bone and skin removed (2174g)

Alanine 29.306 gAlcohol, ethyl 0.0 gArginine 33.001 gAsh 21.09 gAspartic acid 45.958 gBetaine 197.8 mgCaffeine 0 mgCalcium, Ca 304 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 1413 mgCholine, total 1528.3 mgCopper, Cu 2.370 mgCryptoxanthin, beta 0 mcgCystine 4.913 gEnergy 2587 kcalEnergy 10827 kjFatty acids, total monounsaturated 13.261 gFatty acids, total polyunsaturated 18.044 gFatty acids, total saturated 20.653 gFiber, total dietary 0.0 gFolate, DFE 196 mcg_DFEFolate, food 196 mcgFolate, total 196 mcgFolic acid 0 mcgGlutamic acid 77.220 gGlycine 23.457 gHistidine 14.761 gIron, Fe 31.52 mgIsoleucine 24.610 gLeucine 37.719 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 44.589 gMagnesium, Mg 544 mgManganese, Mn 0.457 mgMethionine 13.696 gNiacin 98.787 mgPantothenic acid 19.718 mgPhenylalanine 18.783 gPhosphorus, P 4239 mgPotassium, K 6435 mgProline 19.675 gProtein 473.28 gRetinol 0 mcgRiboflavin 3.652 mgSelenium, Se 576.1 mcgSerine 21.044 gSodium, Na 1522 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.565 mgThreonine 21.044 gTotal lipid (fat) 62.18 gTryptophan 5.370 gTyrosine 18.696 gValine 25.131 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 9.35 mcgVitamin B-12, added 0.00 mcgVitamin B-6 10.218 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 7.61 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 58.7 mcgWater 1612.24 gZinc, Zn 51.52 mg10:0 0.000 g12:0 0.217 g14:0 0.435 g16:0 10.435 g16:1 undifferentiated 1.957 g18:0 6.087 g18:1 undifferentiated 10.870 g18:2 undifferentiated 13.914 g18:3 undifferentiated 0.435 g18:4 0.000 g20:1 0.217 g20:4 undifferentiated 2.609 g20:5 n-3 0.000 g22:1 undifferentiated 0.217 g22:5 n-3 0.435 g22:6 n-3 0.435 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turkey, all classes, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  119

Calories from Fat  26
 
% Daily Value*

Total Fat  2.86 g

4%
Saturated Fat  0.950 g
5%
Trans Fat
 

Cholesterol   65 mg

22%

Sodium   70 mg

3%

Potassium   296 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.77 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   1.45 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, meat only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.348 gAlcohol, ethyl 0.0 gArginine 1.518 gAsh 0.97 gAspartic acid 2.114 gBetaine 9.1 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 65 mgCholine, total 70.3 mgCopper, Cu 0.109 mgCryptoxanthin, beta 0 mcgCystine 0.226 gEnergy 119 kcalEnergy 498 kjFatty acids, total monounsaturated 0.610 gFatty acids, total polyunsaturated 0.830 gFatty acids, total saturated 0.950 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 3.552 gGlycine 1.079 gHistidine 0.679 gIron, Fe 1.45 mgIsoleucine 1.132 gLeucine 1.735 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.051 gMagnesium, Mg 25 mgManganese, Mn 0.021 mgMethionine 0.630 gNiacin 4.544 mgPantothenic acid 0.907 mgPhenylalanine 0.864 gPhosphorus, P 195 mgPotassium, K 296 mgProline 0.905 gProtein 21.77 gRetinol 0 mcgRiboflavin 0.168 mgSelenium, Se 26.5 mcgSerine 0.968 gSodium, Na 70 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.072 mgThreonine 0.968 gTotal lipid (fat) 2.86 gTryptophan 0.247 gTyrosine 0.860 gValine 1.156 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.43 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.470 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.7 mcgWater 74.16 gZinc, Zn 2.37 mg10:0 0.000 g12:0 0.010 g14:0 0.020 g16:0 0.480 g16:1 undifferentiated 0.090 g18:0 0.280 g18:1 undifferentiated 0.500 g18:2 undifferentiated 0.640 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.120 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.020 g22:6 n-3 0.020 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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