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Turkey, all classes, neck, meat only, cooked, simmered

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Nutrition information for Turkey, all classes, neck, meat only, cooked, simmered

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (10g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (10g)

Amount Per Serving

 

Calories  18

Calories from Fat  7
 
% Daily Value*

Total Fat  0.73 g

1%
Saturated Fat  0.244 g
1%
Trans Fat
 

Cholesterol   12 mg

4%

Sodium   6 mg

0%

Potassium   15 mg

0%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   2.68 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.23 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, neck, meat only, cooked, simmered 1 unit (yield from 1 lb ready-to-cook turkey) (10g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (10g)

Alanine 0.166 gAlcohol, ethyl 0.0 gArginine 0.187 gAsh 0.06 gAspartic acid 0.261 gBetaine 0.6 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 12 mgCholine, total 7.5 mgCopper, Cu 0.015 mgCryptoxanthin, beta 0 mcgCystine 0.028 gEnergy 18 kcalEnergy 75 kjFatty acids, total monounsaturated 0.165 gFatty acids, total polyunsaturated 0.218 gFatty acids, total saturated 0.244 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.438 gGlycine 0.133 gHistidine 0.084 gIron, Fe 0.23 mgIsoleucine 0.140 gLeucine 0.214 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.253 gMagnesium, Mg 2 mgManganese, Mn 0.002 mgMethionine 0.078 gNiacin 0.170 mgPantothenic acid 0.070 mgPhenylalanine 0.106 gPhosphorus, P 12 mgPotassium, K 15 mgProline 0.112 gProtein 2.68 gRetinol 0 mcgRiboflavin 0.019 mgSelenium, Se 3.6 mcgSerine 0.119 gSodium, Na 6 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.004 mgThreonine 0.119 gTotal lipid (fat) 0.73 gTryptophan 0.030 gTyrosine 0.106 gValine 0.143 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.02 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.021 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 6.52 gZinc, Zn 0.71 mg10:0 0.000 g12:0 0.002 g14:0 0.005 g16:0 0.128 g16:1 undifferentiated 0.024 g18:0 0.073 g18:1 undifferentiated 0.136 g18:2 undifferentiated 0.176 g18:3 undifferentiated 0.007 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.026 g20:5 n-3 0.000 g22:1 undifferentiated 0.002 g22:5 n-3 0.004 g22:6 n-3 0.006 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turkey, all classes, neck, meat only, cooked, simmered

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 neck, bone and skin removed (152g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 neck, bone and skin removed (152g)

Amount Per Serving

 

Calories  274

Calories from Fat  99
 
% Daily Value*

Total Fat  11.04 g

17%
Saturated Fat  3.709 g
19%
Trans Fat
 

Cholesterol   185 mg

62%

Sodium   85 mg

4%

Potassium   226 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   40.80 g

82%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   56 mg

6%

Iron   3.50 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, neck, meat only, cooked, simmered 1 neck, bone and skin removed (152g)

Complete Nutrition for 1 neck, bone and skin removed (152g)

Alanine 2.526 gAlcohol, ethyl 0.0 gArginine 2.845 gAsh 0.93 gAspartic acid 3.961 gBetaine 8.4 mgCaffeine 0 mgCalcium, Ca 56 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 185 mgCholine, total 114.6 mgCopper, Cu 0.234 mgCryptoxanthin, beta 0 mcgCystine 0.424 gEnergy 274 kcalEnergy 1145 kjFatty acids, total monounsaturated 2.508 gFatty acids, total polyunsaturated 3.314 gFatty acids, total saturated 3.709 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 6.656 gGlycine 2.023 gHistidine 1.272 gIron, Fe 3.50 mgIsoleucine 2.122 gLeucine 3.250 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.844 gMagnesium, Mg 23 mgManganese, Mn 0.033 mgMethionine 1.181 gNiacin 2.590 mgPantothenic acid 1.066 mgPhenylalanine 1.619 gPhosphorus, P 185 mgPotassium, K 226 mgProline 1.698 gProtein 40.80 gRetinol 0 mcgRiboflavin 0.292 mgSelenium, Se 55.0 mcgSerine 1.815 gSodium, Na 85 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.055 mgThreonine 1.815 gTotal lipid (fat) 11.04 gTryptophan 0.464 gTyrosine 1.613 gValine 2.168 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.35 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.319 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.97 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.6 mcgWater 99.09 gZinc, Zn 10.82 mg10:0 0.000 g12:0 0.030 g14:0 0.076 g16:0 1.946 g16:1 undifferentiated 0.365 g18:0 1.110 g18:1 undifferentiated 2.067 g18:2 undifferentiated 2.675 g18:3 undifferentiated 0.106 g18:4 0.000 g20:1 0.046 g20:4 undifferentiated 0.395 g20:5 n-3 0.000 g22:1 undifferentiated 0.030 g22:5 n-3 0.061 g22:6 n-3 0.091 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turkey, all classes, neck, meat only, cooked, simmered

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  180

Calories from Fat  65
 
% Daily Value*

Total Fat  7.26 g

11%
Saturated Fat  2.440 g
12%
Trans Fat
 

Cholesterol   122 mg

41%

Sodium   56 mg

2%

Potassium   149 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.84 g

54%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   37 mg

4%

Iron   2.30 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, neck, meat only, cooked, simmered 100 grams

Complete Nutrition for 100 grams

Alanine 1.662 gAlcohol, ethyl 0.0 gArginine 1.872 gAsh 0.61 gAspartic acid 2.606 gBetaine 5.5 mgCaffeine 0 mgCalcium, Ca 37 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 122 mgCholine, total 75.4 mgCopper, Cu 0.154 mgCryptoxanthin, beta 0 mcgCystine 0.279 gEnergy 180 kcalEnergy 753 kjFatty acids, total monounsaturated 1.650 gFatty acids, total polyunsaturated 2.180 gFatty acids, total saturated 2.440 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.379 gGlycine 1.331 gHistidine 0.837 gIron, Fe 2.30 mgIsoleucine 1.396 gLeucine 2.138 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.529 gMagnesium, Mg 15 mgManganese, Mn 0.022 mgMethionine 0.777 gNiacin 1.704 mgPantothenic acid 0.701 mgPhenylalanine 1.065 gPhosphorus, P 122 mgPotassium, K 149 mgProline 1.117 gProtein 26.84 gRetinol 0 mcgRiboflavin 0.192 mgSelenium, Se 36.2 mcgSerine 1.194 gSodium, Na 56 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.036 mgThreonine 1.194 gTotal lipid (fat) 7.26 gTryptophan 0.305 gTyrosine 1.061 gValine 1.426 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.23 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.210 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.64 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.7 mcgWater 65.19 gZinc, Zn 7.12 mg10:0 0.000 g12:0 0.020 g14:0 0.050 g16:0 1.280 g16:1 undifferentiated 0.240 g18:0 0.730 g18:1 undifferentiated 1.360 g18:2 undifferentiated 1.760 g18:3 undifferentiated 0.070 g18:4 0.000 g20:1 0.030 g20:4 undifferentiated 0.260 g20:5 n-3 0.000 g22:1 undifferentiated 0.020 g22:5 n-3 0.040 g22:6 n-3 0.060 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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