Complete Nutrition for 1 cup (240g)
Alanine 0.874 gArginine 0.984 gAsh 4.34 gAspartic acid 1.370 gCalcium, Ca 34 mgCarbohydrate, by difference 11.06 gCholesterol 43 mgCopper, Cu 0.053 mgCystine 0.146 gEnergy 672 kjEnergy 161 kcalFatty acids, total monounsaturated 2.328 gFatty acids, total polyunsaturated 1.128 gFatty acids, total saturated 2.040 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 2.304 gGlycine 0.701 gHistidine 0.439 gIron, Fe 2.23 mgIsoleucine 0.734 gLeucine 1.126 gLysine 1.330 gMagnesium, Mg 19 mgManganese, Mn 0.012 mgMethionine 0.408 gNiacin 4.318 mgPantothenic acid 0.511 mgPhenylalanine 0.559 gPhosphorus, P 194 mgPotassium, K 146 mgProline 0.588 gProtein 14.11 gRetinol 31 mcgRiboflavin 0.305 mgSelenium, Se 46.1 mcgSerine 0.629 gSodium, Na 1330 mgThiamin 0.058 mgThreonine 0.629 gTotal lipid (fat) 6.31 gTryptophan 0.161 gTyrosine 0.557 gValine 0.749 gVitamin A, IU 101 IUVitamin A, RAE 31 mcg_RAEVitamin B-12 0.58 mcgVitamin B-6 0.240 mgVitamin C, total ascorbic acid 0.0 mgWater 204.17 gZinc, Zn 1.68 mg10:0 0.000 g12:0 0.000 g14:0 0.072 g16:0 1.296 g16:1 undifferentiated 0.264 g18:0 0.648 g18:1 undifferentiated 2.064 g18:2 undifferentiated 1.056 g18:3 undifferentiated 0.072 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g