Complete Nutrition for 1 cup, cooked (130g)
Alcohol, ethyl 0.0 gAsh 3.51 gBetaine 5.6 mgCaffeine 0 mgCalcium, Ca 42 mgCarbohydrate, by difference 0.91 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 109 mgCholine, total 103.9 mgCopper, Cu 0.192 mgCryptoxanthin, beta 0 mcgEnergy 1669 kjEnergy 399 kcalFatty acids, total monounsaturated 12.635 gFatty acids, total polyunsaturated 4.225 gFatty acids, total saturated 10.335 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgIron, Fe 2.11 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 25 mgNiacin 5.486 mgPhosphorus, P 248 mgPotassium, K 438 mgProtein 29.51 gRetinol 0 mcgRiboflavin 0.325 mgSelenium, Se 27.3 mcgSodium, Na 1141 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.663 mgTotal lipid (fat) 29.90 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.64 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.442 mgVitamin C, total ascorbic acid 1.4 mgVitamin E (alpha-tocopherol) 0.51 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.4 mcgWater 66.17 gZinc, Zn 4.12 mg10:0 0.103 g12:0 0.086 g14:0 0.408 g16:0 6.162 g16:1 undifferentiated 1.040 g18:0 3.420 g18:1 undifferentiated 11.571 g18:2 undifferentiated 3.588 g18:3 undifferentiated 0.494 g18:4 0.000 g20:1 0.013 g20:4 undifferentiated 0.116 g20:5 n-3 0.000 g22:1 undifferentiated 0.009 g22:5 n-3 0.018 g22:6 n-3 0.027 g4:0 0.000 g6:0 0.000 g8:0 0.000 g