Complete Nutrition for 1 cup pieces (82g)
Alcohol, ethyl 0.0 gAsh 5.58 gBetaine 5.2 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 2.54 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 80 mgCholine, total 58.5 mgCopper, Cu 0.123 mgCryptoxanthin, beta 0 mcgEnergy 1310 kjEnergy 313 kcalFatty acids, total monounsaturated 8.937 gFatty acids, total polyunsaturated 5.582 gFatty acids, total saturated 6.801 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgIron, Fe 1.73 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 24 mgNiacin 2.895 mgPhosphorus, P 377 mgPotassium, K 324 mgProtein 24.27 gRetinol 0 mcgRiboflavin 0.197 mgSelenium, Se 21.2 mcgSodium, Na 1874 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.049 mgTotal lipid (fat) 22.88 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.30 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.262 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.84 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.8 mcgWater 26.73 gZinc, Zn 2.48 mg10:0 0.000 g12:0 0.007 g14:0 0.190 g16:0 4.529 g16:1 undifferentiated 1.305 g18:0 1.547 g18:1 undifferentiated 7.421 g18:2 undifferentiated 4.968 g18:3 undifferentiated 0.306 g18:4 0.000 g20:1 0.014 g20:4 undifferentiated 0.209 g20:5 n-3 0.000 g22:1 undifferentiated 0.014 g22:5 n-3 0.020 g22:6 n-3 0.034 g4:0 0.000 g6:0 0.000 g8:0 0.000 g