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Turkey breast meat

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Nutrition information for Turkey breast meat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (33g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (33g)

Amount Per Serving

 

Calories  34

Calories from Fat  5
 
% Daily Value*

Total Fat  0.55 g

1%
Saturated Fat  0.110 g
1%
Trans Fat  0.000 g
 

Cholesterol   14 mg

5%

Sodium   335 mg

14%

Potassium   100 mg

3%

Total Carbohydrate   1.39 g

0%
Dietary Fiber   0.2 g
1%
Sugars   1.16 g
 

Protein   5.63 g

11%

Vitamin A   11 IU

0%

Vitamin C   1.9 mg

3%

Calcium   3 mg

0%

Iron   0.48 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Turkey breast meat 1 serving (33g)

Complete Nutrition for 1 serving (33g)

Alanine 0.349 gAlcohol, ethyl 0.0 gArginine 0.393 gAsh 0.99 gAspartic acid 0.547 gBetaine 1.6 mgCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 1.39 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 14 mgCholine, total 21.9 mgCopper, Cu 0.019 mgCryptoxanthin, beta 0 mcgCystine 0.059 gEnergy 144 kjEnergy 34 kcalFatty acids, total monounsaturated 0.163 gFatty acids, total polyunsaturated 0.103 gFatty acids, total saturated 0.110 gFatty acids, total trans 0.000 gFiber, total dietary 0.2 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.919 gGlycine 0.280 gHistidine 0.176 gHydroxyproline 0.000 gIron, Fe 0.48 mgIsoleucine 0.293 gLeucine 0.449 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.531 gMagnesium, Mg 7 mgManganese, Mn 0.006 mgMethionine 0.163 gNiacin 0.036 mgPantothenic acid 0.055 mgPhenylalanine 0.224 gPhosphorus, P 53 mgPhytosterols 0 mgPotassium, K 100 mgProline 0.235 gProtein 5.63 gRetinol 3 mcgRiboflavin 0.106 mgSelenium, Se 7.5 mcgSerine 0.250 gSodium, Na 335 mgSugars, total 1.16 gTheobromine 0 mgThiamin 0.043 mgThreonine 0.250 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.55 gTryptophan 0.064 gTyrosine 0.223 gValine 0.299 gVitamin A, IU 11 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.03 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.042 mgVitamin C, total ascorbic acid 1.9 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 24.44 gZinc, Zn 0.44 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.081 g16:1 undifferentiated 0.028 g18:0 0.026 g18:1 undifferentiated 0.135 g18:2 undifferentiated 0.089 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.006 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.001 g22:6 n-3 0.001 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turkey breast meat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (3-1/2" square; 8 per 6 oz package) (21g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (3-1/2" square; 8 per 6 oz package) (21g)

Amount Per Serving

 

Calories  22

Calories from Fat  3
 
% Daily Value*

Total Fat  0.35 g

1%
Saturated Fat  0.070 g
0%
Trans Fat  0.000 g
 

Cholesterol   9 mg

3%

Sodium   213 mg

9%

Potassium   63 mg

2%

Total Carbohydrate   0.88 g

0%
Dietary Fiber   0.1 g
0%
Sugars   0.74 g
 

Protein   3.58 g

7%

Vitamin A   7 IU

0%

Vitamin C   1.2 mg

2%

Calcium   2 mg

0%

Iron   0.30 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Turkey breast meat 1 slice (3-1/2" square; 8 per 6 oz package) (21g)

Complete Nutrition for 1 slice (3-1/2" square; 8 per 6 oz package) (21g)

Alanine 0.222 gAlcohol, ethyl 0.0 gArginine 0.250 gAsh 0.63 gAspartic acid 0.348 gBetaine 1.0 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.88 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 9 mgCholine, total 13.9 mgCopper, Cu 0.012 mgCryptoxanthin, beta 0 mcgCystine 0.037 gEnergy 92 kjEnergy 22 kcalFatty acids, total monounsaturated 0.104 gFatty acids, total polyunsaturated 0.066 gFatty acids, total saturated 0.070 gFatty acids, total trans 0.000 gFiber, total dietary 0.1 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.585 gGlycine 0.178 gHistidine 0.112 gHydroxyproline 0.000 gIron, Fe 0.30 mgIsoleucine 0.186 gLeucine 0.286 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.338 gMagnesium, Mg 4 mgManganese, Mn 0.004 mgMethionine 0.104 gNiacin 0.023 mgPantothenic acid 0.035 mgPhenylalanine 0.142 gPhosphorus, P 34 mgPhytosterols 0 mgPotassium, K 63 mgProline 0.149 gProtein 3.58 gRetinol 2 mcgRiboflavin 0.067 mgSelenium, Se 4.8 mcgSerine 0.159 gSodium, Na 213 mgSugars, total 0.74 gTheobromine 0 mgThiamin 0.027 mgThreonine 0.159 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.35 gTryptophan 0.041 gTyrosine 0.142 gValine 0.190 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.02 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.027 mgVitamin C, total ascorbic acid 1.2 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 15.55 gZinc, Zn 0.28 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.051 g16:1 undifferentiated 0.018 g18:0 0.017 g18:1 undifferentiated 0.086 g18:2 undifferentiated 0.057 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.004 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.001 g22:6 n-3 0.001 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turkey breast meat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  104

Calories from Fat  15
 
% Daily Value*

Total Fat  1.66 g

3%
Saturated Fat  0.333 g
2%
Trans Fat  0.000 g
 

Cholesterol   43 mg

14%

Sodium   1015 mg

42%

Potassium   302 mg

9%

Total Carbohydrate   4.21 g

1%
Dietary Fiber   0.5 g
2%
Sugars   3.51 g
 

Protein   17.07 g

34%

Vitamin A   33 IU

1%

Vitamin C   5.7 mg

10%

Calcium   8 mg

1%

Iron   1.44 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Turkey breast meat 100 grams

Complete Nutrition for 100 grams

Alanine 1.057 gAlcohol, ethyl 0.0 gArginine 1.191 gAsh 2.99 gAspartic acid 1.658 gBetaine 4.8 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 4.21 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 43 mgCholine, total 66.4 mgCopper, Cu 0.057 mgCryptoxanthin, beta 0 mcgCystine 0.178 gEnergy 436 kjEnergy 104 kcalFatty acids, total monounsaturated 0.494 gFatty acids, total polyunsaturated 0.312 gFatty acids, total saturated 0.333 gFatty acids, total trans 0.000 gFiber, total dietary 0.5 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 2.786 gGlycine 0.847 gHistidine 0.533 gHydroxyproline 0.000 gIron, Fe 1.44 mgIsoleucine 0.888 gLeucine 1.360 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.609 gMagnesium, Mg 21 mgManganese, Mn 0.018 mgMethionine 0.495 gNiacin 0.110 mgPantothenic acid 0.166 mgPhenylalanine 0.678 gPhosphorus, P 162 mgPhytosterols 0 mgPotassium, K 302 mgProline 0.711 gProtein 17.07 gRetinol 10 mcgRiboflavin 0.320 mgSelenium, Se 22.8 mcgSerine 0.759 gSodium, Na 1015 mgSugars, total 3.51 gTheobromine 0 mgThiamin 0.130 mgThreonine 0.759 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.66 gTryptophan 0.194 gTyrosine 0.675 gValine 0.907 gVitamin A, IU 33 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.09 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.128 mgVitamin C, total ascorbic acid 5.7 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 74.07 gZinc, Zn 1.33 mg10:0 0.000 g12:0 0.000 g14:0 0.008 g16:0 0.245 g16:1 undifferentiated 0.084 g18:0 0.080 g18:1 undifferentiated 0.409 g18:2 undifferentiated 0.270 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.017 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.004 g22:6 n-3 0.004 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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