Complete Nutrition for 1 cup, drained (135g)
Alanine 2.029 gAlcohol, ethyl 0.0 gArginine 2.245 gAsh 2.59 gAspartic acid 3.064 gBetaine 7.3 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 89 mgCholine, total 99.9 mgCopper, Cu 0.100 mgCryptoxanthin, beta 0 mcgCystine 0.359 gEnergy 921 kjEnergy 220 kcalFatty acids, total monounsaturated 3.051 gFatty acids, total polyunsaturated 2.362 gFatty acids, total saturated 2.700 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 5.083 gGlycine 1.920 gHistidine 0.956 gIron, Fe 2.51 mgIsoleucine 1.597 gLeucine 2.475 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.893 gMagnesium, Mg 27 mgManganese, Mn 0.023 mgMethionine 0.892 gNiacin 8.940 mgPantothenic acid 0.926 mgPhenylalanine 1.245 gPhosphorus, P 219 mgPotassium, K 302 mgProline 1.480 gProtein 31.97 gRetinol 0 mcgRiboflavin 0.231 mgSelenium, Se 35.0 mcgSerine 1.404 gSodium, Na 630 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.019 mgThreonine 1.389 gTotal lipid (fat) 9.26 gTryptophan 0.352 gTyrosine 1.208 gValine 1.658 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.38 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.446 mgVitamin C, total ascorbic acid 2.7 mgVitamin E (alpha-tocopherol) 0.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 89.19 gZinc, Zn 3.20 mg10:0 0.000 g12:0 0.014 g14:0 0.068 g16:0 1.647 g16:1 undifferentiated 0.500 g18:0 0.662 g18:1 undifferentiated 2.470 g18:2 undifferentiated 1.971 g18:3 undifferentiated 0.108 g18:4 0.000 g20:1 0.014 g20:4 undifferentiated 0.189 g20:5 n-3 0.000 g22:1 undifferentiated 0.014 g22:5 n-3 0.027 g22:6 n-3 0.040 g4:0 0.000 g6:0 0.000 g8:0 0.000 g