Complete Nutrition for 1 cup (8 fl oz) (236g)
Alanine 0.630 gArginine 0.531 gAsh 3.47 gAspartic acid 1.001 gCalcium, Ca 50 mgCarbohydrate, by difference 14.07 gCholesterol 9 mgCopper, Cu 0.236 mgCystine 0.106 gEnergy 135 kcalEnergy 562 kjFatty acids, total monounsaturated 1.770 gFatty acids, total polyunsaturated 1.086 gFatty acids, total saturated 1.227 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 1.829 gGlycine 0.595 gHistidine 0.238 gIron, Fe 1.91 mgIsoleucine 0.514 gLeucine 0.781 gLysine 0.809 gMagnesium, Mg 24 mgManganese, Mn 0.236 mgMethionine 0.215 gNiacin 3.587 mgPantothenic acid 0.920 mgPhenylalanine 0.418 gPhosphorus, P 104 mgPotassium, K 361 mgProline 0.467 gProtein 10.22 gRetinol 0 mcgRiboflavin 0.106 mgSerine 0.356 gSodium, Na 923 mgThiamin 0.035 mgThreonine 0.404 gTotal lipid (fat) 4.41 gTryptophan 0.099 gTyrosine 0.307 gValine 0.552 gVitamin A, IU 7156 IUVitamin A, RAE 359 mcg_RAEVitamin B-12 2.12 mcgVitamin B-6 0.307 mgVitamin C, total ascorbic acid 6.4 mgWater 203.83 gZinc, Zn 2.12 mg14:0 0.047 g16:0 0.920 g16:1 undifferentiated 0.260 g18:0 0.212 g18:1 undifferentiated 1.534 g18:2 undifferentiated 1.038 g18:3 undifferentiated 0.047 g