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Turkey, diced, light and dark meat, seasoned

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Nutrition information for Turkey, diced, light and dark meat, seasoned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  39

Calories from Fat  15
 
% Daily Value*

Total Fat  1.70 g

3%
Saturated Fat  0.496 g
2%
Trans Fat
 

Cholesterol   16 mg

5%

Sodium   241 mg

10%

Potassium   88 mg

3%

Total Carbohydrate   0.28 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   5.30 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.51 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Turkey, diced, light and dark meat, seasoned 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.337 gArginine 0.372 gAsh 0.74 gAspartic acid 0.508 gCalcium, Ca 0 mgCarbohydrate, by difference 0.28 gCholesterol 16 mgCopper, Cu 0.018 mgCystine 0.060 gEnergy 164 kjEnergy 39 kcalFatty acids, total monounsaturated 0.561 gFatty acids, total polyunsaturated 0.434 gFatty acids, total saturated 0.496 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.843 gGlycine 0.318 gHistidine 0.158 gIron, Fe 0.51 mgIsoleucine 0.265 gLeucine 0.410 gLysine 0.480 gMagnesium, Mg 5 mgManganese, Mn 0.004 mgMethionine 0.148 gNiacin 1.361 mgPantothenic acid 0.167 mgPhenylalanine 0.207 gPhosphorus, P 68 mgPotassium, K 88 mgProline 0.246 gProtein 5.30 gRetinol 0 mcgRiboflavin 0.031 mgSelenium, Se 7.4 mcgSerine 0.233 gSodium, Na 241 mgThiamin 0.011 mgThreonine 0.230 gTotal lipid (fat) 1.70 gTryptophan 0.058 gTyrosine 0.200 gValine 0.275 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.07 mcgVitamin B-6 0.079 mgVitamin C, total ascorbic acid 0.0 mgWater 20.33 gZinc, Zn 0.57 mg10:0 0.000 g12:0 0.003 g14:0 0.011 g16:0 0.303 g16:1 undifferentiated 0.091 g18:0 0.122 g18:1 undifferentiated 0.454 g18:2 undifferentiated 0.360 g18:3 undifferentiated 0.020 g20:1 0.003 g20:4 undifferentiated 0.034 g20:5 n-3 0.000 g22:1 undifferentiated 0.003 g22:5 n-3 0.006 g22:6 n-3 0.006 g

Nutrition information for Turkey, diced, light and dark meat, seasoned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 lb (227g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 lb (227g)

Amount Per Serving

 

Calories  313

Calories from Fat  123
 
% Daily Value*

Total Fat  13.62 g

21%
Saturated Fat  3.972 g
20%
Trans Fat
 

Cholesterol   125 mg

42%

Sodium   1930 mg

80%

Potassium   704 mg

20%

Total Carbohydrate   2.27 g

1%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   42.45 g

85%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   4.09 mg

23%
* Based on a 2000 calorie diet
% Daily Value for Turkey, diced, light and dark meat, seasoned 0.5 lb (227g)

Complete Nutrition for 0.5 lb (227g)

Alanine 2.694 gArginine 2.981 gAsh 5.90 gAspartic acid 4.070 gCalcium, Ca 2 mgCarbohydrate, by difference 2.27 gCholesterol 125 mgCopper, Cu 0.143 mgCystine 0.477 gEnergy 1310 kjEnergy 313 kcalFatty acids, total monounsaturated 4.495 gFatty acids, total polyunsaturated 3.473 gFatty acids, total saturated 3.972 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 6.751 gGlycine 2.549 gHistidine 1.269 gIron, Fe 4.09 mgIsoleucine 2.120 gLeucine 3.285 gLysine 3.843 gMagnesium, Mg 39 mgManganese, Mn 0.030 mgMethionine 1.185 gNiacin 10.896 mgPantothenic acid 1.337 mgPhenylalanine 1.655 gPhosphorus, P 545 mgPotassium, K 704 mgProline 1.966 gProtein 42.45 gRetinol 0 mcgRiboflavin 0.250 mgSelenium, Se 59.2 mcgSerine 1.864 gSodium, Na 1930 mgThiamin 0.091 mgThreonine 1.846 gTotal lipid (fat) 13.62 gTryptophan 0.468 gTyrosine 1.605 gValine 2.202 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.54 mcgVitamin B-6 0.636 mgVitamin C, total ascorbic acid 0.0 mgWater 162.76 gZinc, Zn 4.59 mg10:0 0.000 g12:0 0.023 g14:0 0.091 g16:0 2.429 g16:1 undifferentiated 0.726 g18:0 0.976 g18:1 undifferentiated 3.632 g18:2 undifferentiated 2.883 g18:3 undifferentiated 0.159 g20:1 0.023 g20:4 undifferentiated 0.272 g20:5 n-3 0.000 g22:1 undifferentiated 0.023 g22:5 n-3 0.045 g22:6 n-3 0.045 g

Nutrition information for Turkey, diced, light and dark meat, seasoned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  138

Calories from Fat  54
 
% Daily Value*

Total Fat  6.00 g

9%
Saturated Fat  1.750 g
9%
Trans Fat
 

Cholesterol   55 mg

18%

Sodium   850 mg

35%

Potassium   310 mg

9%

Total Carbohydrate   1.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   18.70 g

37%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   1.80 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Turkey, diced, light and dark meat, seasoned 100 grams

Complete Nutrition for 100 grams

Alanine 1.187 gArginine 1.313 gAsh 2.60 gAspartic acid 1.793 gCalcium, Ca 1 mgCarbohydrate, by difference 1.00 gCholesterol 55 mgCopper, Cu 0.063 mgCystine 0.210 gEnergy 577 kjEnergy 138 kcalFatty acids, total monounsaturated 1.980 gFatty acids, total polyunsaturated 1.530 gFatty acids, total saturated 1.750 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 2.974 gGlycine 1.123 gHistidine 0.559 gIron, Fe 1.80 mgIsoleucine 0.934 gLeucine 1.447 gLysine 1.693 gMagnesium, Mg 17 mgManganese, Mn 0.013 mgMethionine 0.522 gNiacin 4.800 mgPantothenic acid 0.589 mgPhenylalanine 0.729 gPhosphorus, P 240 mgPotassium, K 310 mgProline 0.866 gProtein 18.70 gRetinol 0 mcgRiboflavin 0.110 mgSelenium, Se 26.1 mcgSerine 0.821 gSodium, Na 850 mgThiamin 0.040 mgThreonine 0.813 gTotal lipid (fat) 6.00 gTryptophan 0.206 gTyrosine 0.707 gValine 0.970 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.24 mcgVitamin B-6 0.280 mgVitamin C, total ascorbic acid 0.0 mgWater 71.70 gZinc, Zn 2.02 mg10:0 0.000 g12:0 0.010 g14:0 0.040 g16:0 1.070 g16:1 undifferentiated 0.320 g18:0 0.430 g18:1 undifferentiated 1.600 g18:2 undifferentiated 1.270 g18:3 undifferentiated 0.070 g20:1 0.010 g20:4 undifferentiated 0.120 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.020 g22:6 n-3 0.020 g
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