Complete Nutrition for 1 oz with bone, cooked (yield after bone removed) (21g)
Alcohol, ethyl 0.0 gAsh 0.23 gBetaine 1.3 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 18 mgCholine, total 14.9 mgCopper, Cu 0.032 mgCryptoxanthin, beta 0 mcgEnergy 183 kjEnergy 44 kcalFatty acids, total monounsaturated 0.601 gFatty acids, total polyunsaturated 0.570 gFatty acids, total saturated 0.641 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.48 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 5 mgNiacin 0.748 mgPhosphorus, P 42 mgPotassium, K 59 mgProtein 5.86 gRetinol 0 mcgRiboflavin 0.050 mgSelenium, Se 8.0 mcgSodium, Na 209 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.013 mgTotal lipid (fat) 2.06 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.08 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.069 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 12.85 gZinc, Zn 0.90 mg10:0 0.000 g12:0 0.002 g14:0 0.015 g16:0 0.371 g16:1 undifferentiated 0.096 g18:0 0.172 g18:1 undifferentiated 0.490 g18:2 undifferentiated 0.476 g18:3 undifferentiated 0.023 g18:4 0.000 g20:1 0.006 g20:4 undifferentiated 0.050 g20:5 n-3 0.000 g22:1 undifferentiated 0.004 g22:5 n-3 0.006 g22:6 n-3 0.010 g4:0 0.000 g6:0 0.000 g8:0 0.000 g