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Turkey, fryer-roasters, back, meat and skin, raw

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Nutrition information for Turkey, fryer-roasters, back, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 back, bone removed (183g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 back, bone removed (183g)

Amount Per Serving

 

Calories  276

Calories from Fat  120
 
% Daily Value*

Total Fat  13.30 g

20%
Saturated Fat  3.880 g
19%
Trans Fat
 

Cholesterol   157 mg

52%

Sodium   110 mg

5%

Potassium   373 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   36.40 g

73%

Vitamin A   11 IU

0%

Vitamin C   0.0 mg

0%

Calcium   35 mg

4%

Iron   2.56 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, back, meat and skin, raw 0.5 back, bone removed (183g)

Complete Nutrition for 0.5 back, bone removed (183g)

Alanine 2.357 gArginine 2.578 gAsh 1.39 gAspartic acid 3.495 gCalcium, Ca 35 mgCarbohydrate, by difference 0.00 gCholesterol 157 mgCopper, Cu 0.251 mgCystine 0.412 gEnergy 1157 kjEnergy 276 kcalFatty acids, total monounsaturated 4.575 gFatty acids, total polyunsaturated 3.440 gFatty acids, total saturated 3.880 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 5.735 gGlycine 2.390 gHistidine 1.072 gIron, Fe 2.56 mgIsoleucine 1.788 gLeucine 2.789 gLysine 3.246 gMagnesium, Mg 35 mgManganese, Mn 0.033 mgMethionine 1.006 gNiacin 5.960 mgPantothenic acid 1.889 mgPhenylalanine 1.413 gPhosphorus, P 284 mgPotassium, K 373 mgProline 1.790 gProtein 36.40 gRetinol 4 mcgRiboflavin 0.295 mgSelenium, Se 48.3 mcgSerine 1.599 gSodium, Na 110 mgThiamin 0.077 mgThreonine 1.572 gTotal lipid (fat) 13.30 gTryptophan 0.395 gTyrosine 1.349 gValine 1.876 gVitamin A, IU 11 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.71 mcgVitamin B-6 0.586 mgVitamin C, total ascorbic acid 0.0 mgWater 132.62 gZinc, Zn 3.51 mg10:0 0.000 g12:0 0.018 g14:0 0.092 g16:0 2.434 g16:1 undifferentiated 0.769 g18:0 0.933 g18:1 undifferentiated 3.715 g18:2 undifferentiated 2.946 g18:3 undifferentiated 0.165 g20:1 0.018 g20:4 undifferentiated 0.220 g20:5 n-3 0.000 g22:1 undifferentiated 0.018 g22:5 n-3 0.037 g22:6 n-3 0.037 g

Nutrition information for Turkey, fryer-roasters, back, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (52g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (52g)

Amount Per Serving

 

Calories  79

Calories from Fat  34
 
% Daily Value*

Total Fat  3.78 g

6%
Saturated Fat  1.102 g
6%
Trans Fat
 

Cholesterol   45 mg

15%

Sodium   31 mg

1%

Potassium   106 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   10.34 g

21%

Vitamin A   3 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   0.73 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, back, meat and skin, raw 1 unit (yield from 1 lb ready-to-cook turkey) (52g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (52g)

Alanine 0.670 gArginine 0.733 gAsh 0.40 gAspartic acid 0.993 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 45 mgCopper, Cu 0.071 mgCystine 0.117 gEnergy 329 kjEnergy 79 kcalFatty acids, total monounsaturated 1.300 gFatty acids, total polyunsaturated 0.978 gFatty acids, total saturated 1.102 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 1.630 gGlycine 0.679 gHistidine 0.305 gIron, Fe 0.73 mgIsoleucine 0.508 gLeucine 0.792 gLysine 0.922 gMagnesium, Mg 10 mgManganese, Mn 0.009 mgMethionine 0.286 gNiacin 1.694 mgPantothenic acid 0.537 mgPhenylalanine 0.401 gPhosphorus, P 81 mgPotassium, K 106 mgProline 0.509 gProtein 10.34 gRetinol 1 mcgRiboflavin 0.084 mgSelenium, Se 13.7 mcgSerine 0.454 gSodium, Na 31 mgThiamin 0.022 mgThreonine 0.447 gTotal lipid (fat) 3.78 gTryptophan 0.112 gTyrosine 0.383 gValine 0.533 gVitamin A, IU 3 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.20 mcgVitamin B-6 0.166 mgVitamin C, total ascorbic acid 0.0 mgWater 37.68 gZinc, Zn 1.00 mg10:0 0.000 g12:0 0.005 g14:0 0.026 g16:0 0.692 g16:1 undifferentiated 0.218 g18:0 0.265 g18:1 undifferentiated 1.056 g18:2 undifferentiated 0.837 g18:3 undifferentiated 0.047 g20:1 0.005 g20:4 undifferentiated 0.062 g20:5 n-3 0.000 g22:1 undifferentiated 0.005 g22:5 n-3 0.010 g22:6 n-3 0.010 g

Nutrition information for Turkey, fryer-roasters, back, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  151

Calories from Fat  65
 
% Daily Value*

Total Fat  7.27 g

11%
Saturated Fat  2.120 g
11%
Trans Fat
 

Cholesterol   86 mg

29%

Sodium   60 mg

2%

Potassium   204 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.89 g

40%

Vitamin A   6 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   1.40 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, back, meat and skin, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.288 gArginine 1.409 gAsh 0.76 gAspartic acid 1.910 gCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCholesterol 86 mgCopper, Cu 0.137 mgCystine 0.225 gEnergy 632 kjEnergy 151 kcalFatty acids, total monounsaturated 2.500 gFatty acids, total polyunsaturated 1.880 gFatty acids, total saturated 2.120 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 3.134 gGlycine 1.306 gHistidine 0.586 gIron, Fe 1.40 mgIsoleucine 0.977 gLeucine 1.524 gLysine 1.774 gMagnesium, Mg 19 mgManganese, Mn 0.018 mgMethionine 0.550 gNiacin 3.257 mgPantothenic acid 1.032 mgPhenylalanine 0.772 gPhosphorus, P 155 mgPotassium, K 204 mgProline 0.978 gProtein 19.89 gRetinol 2 mcgRiboflavin 0.161 mgSelenium, Se 26.4 mcgSerine 0.874 gSodium, Na 60 mgThiamin 0.042 mgThreonine 0.859 gTotal lipid (fat) 7.27 gTryptophan 0.216 gTyrosine 0.737 gValine 1.025 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.39 mcgVitamin B-6 0.320 mgVitamin C, total ascorbic acid 0.0 mgWater 72.47 gZinc, Zn 1.92 mg10:0 0.000 g12:0 0.010 g14:0 0.050 g16:0 1.330 g16:1 undifferentiated 0.420 g18:0 0.510 g18:1 undifferentiated 2.030 g18:2 undifferentiated 1.610 g18:3 undifferentiated 0.090 g20:1 0.010 g20:4 undifferentiated 0.120 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.020 g22:6 n-3 0.020 g
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