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Turkey, fryer-roasters, back, meat only, cooked, roasted

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Nutrition information for Turkey, fryer-roasters, back, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (27g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (27g)

Amount Per Serving

 

Calories  46

Calories from Fat  14
 
% Daily Value*

Total Fat  1.52 g

2%
Saturated Fat  0.510 g
3%
Trans Fat
 

Cholesterol   26 mg

9%

Sodium   20 mg

1%

Potassium   59 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   7.57 g

15%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   0.50 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, back, meat only, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey) (27g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (27g)

Alanine 0.468 gArginine 0.528 gAsh 0.24 gAspartic acid 0.735 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 26 mgCopper, Cu 0.048 mgCystine 0.079 gEnergy 46 kcalEnergy 192 kjFatty acids, total monounsaturated 0.346 gFatty acids, total polyunsaturated 0.456 gFatty acids, total saturated 0.510 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.234 gGlycine 0.375 gHistidine 0.236 gIron, Fe 0.50 mgIsoleucine 0.393 gLeucine 0.603 gLysine 0.713 gMagnesium, Mg 6 mgManganese, Mn 0.007 mgMethionine 0.219 gNiacin 1.034 mgPantothenic acid 0.384 mgPhenylalanine 0.300 gPhosphorus, P 48 mgPotassium, K 59 mgProline 0.315 gProtein 7.57 gRetinol 0 mcgRiboflavin 0.055 mgSelenium, Se 11.0 mcgSerine 0.336 gSodium, Na 20 mgThiamin 0.012 mgThreonine 0.336 gTotal lipid (fat) 1.52 gTryptophan 0.086 gTyrosine 0.299 gValine 0.402 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.11 mcgVitamin B-6 0.108 mgVitamin C, total ascorbic acid 0.0 mgWater 17.82 gZinc, Zn 1.03 mg10:0 0.000 g12:0 0.003 g14:0 0.011 g16:0 0.270 g16:1 undifferentiated 0.051 g18:0 0.154 g18:1 undifferentiated 0.286 g18:2 undifferentiated 0.370 g18:3 undifferentiated 0.014 g20:1 0.005 g20:4 undifferentiated 0.054 g20:5 n-3 0.000 g22:1 undifferentiated 0.003 g22:5 n-3 0.008 g22:6 n-3 0.011 g

Nutrition information for Turkey, fryer-roasters, back, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 back, bone and skin removed (99g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 back, bone and skin removed (99g)

Amount Per Serving

 

Calories  168

Calories from Fat  50
 
% Daily Value*

Total Fat  5.58 g

9%
Saturated Fat  1.871 g
9%
Trans Fat
 

Cholesterol   94 mg

31%

Sodium   72 mg

3%

Potassium   215 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   27.74 g

55%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   36 mg

4%

Iron   1.83 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, back, meat only, cooked, roasted 0.5 back, bone and skin removed (99g)

Complete Nutrition for 0.5 back, bone and skin removed (99g)

Alanine 1.718 gArginine 1.934 gAsh 0.89 gAspartic acid 2.694 gCalcium, Ca 36 mgCarbohydrate, by difference 0.00 gCholesterol 94 mgCopper, Cu 0.177 mgCystine 0.288 gEnergy 168 kcalEnergy 704 kjFatty acids, total monounsaturated 1.267 gFatty acids, total polyunsaturated 1.673 gFatty acids, total saturated 1.871 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.526 gGlycine 1.375 gHistidine 0.865 gIron, Fe 1.83 mgIsoleucine 1.442 gLeucine 2.210 gLysine 2.614 gMagnesium, Mg 22 mgManganese, Mn 0.025 mgMethionine 0.803 gNiacin 3.791 mgPantothenic acid 1.408 mgPhenylalanine 1.101 gPhosphorus, P 175 mgPotassium, K 215 mgProline 1.153 gProtein 27.74 gRetinol 0 mcgRiboflavin 0.203 mgSelenium, Se 40.5 mcgSerine 1.234 gSodium, Na 72 mgThiamin 0.045 mgThreonine 1.234 gTotal lipid (fat) 5.58 gTryptophan 0.315 gTyrosine 1.096 gValine 1.473 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.41 mcgVitamin B-6 0.396 mgVitamin C, total ascorbic acid 0.0 mgWater 65.35 gZinc, Zn 3.76 mg10:0 0.000 g12:0 0.010 g14:0 0.040 g16:0 0.990 g16:1 undifferentiated 0.188 g18:0 0.564 g18:1 undifferentiated 1.049 g18:2 undifferentiated 1.356 g18:3 undifferentiated 0.050 g20:1 0.020 g20:4 undifferentiated 0.198 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.030 g22:6 n-3 0.040 g

Nutrition information for Turkey, fryer-roasters, back, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  170

Calories from Fat  51
 
% Daily Value*

Total Fat  5.64 g

9%
Saturated Fat  1.890 g
9%
Trans Fat
 

Cholesterol   95 mg

32%

Sodium   73 mg

3%

Potassium   217 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   28.02 g

56%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   36 mg

4%

Iron   1.85 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, back, meat only, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.735 gArginine 1.954 gAsh 0.90 gAspartic acid 2.721 gCalcium, Ca 36 mgCarbohydrate, by difference 0.00 gCholesterol 95 mgCopper, Cu 0.179 mgCystine 0.291 gEnergy 170 kcalEnergy 711 kjFatty acids, total monounsaturated 1.280 gFatty acids, total polyunsaturated 1.690 gFatty acids, total saturated 1.890 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.572 gGlycine 1.389 gHistidine 0.874 gIron, Fe 1.85 mgIsoleucine 1.457 gLeucine 2.232 gLysine 2.640 gMagnesium, Mg 22 mgManganese, Mn 0.025 mgMethionine 0.811 gNiacin 3.829 mgPantothenic acid 1.422 mgPhenylalanine 1.112 gPhosphorus, P 177 mgPotassium, K 217 mgProline 1.165 gProtein 28.02 gRetinol 0 mcgRiboflavin 0.205 mgSelenium, Se 40.9 mcgSerine 1.246 gSodium, Na 73 mgThiamin 0.045 mgThreonine 1.246 gTotal lipid (fat) 5.64 gTryptophan 0.318 gTyrosine 1.107 gValine 1.488 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.41 mcgVitamin B-6 0.400 mgVitamin C, total ascorbic acid 0.0 mgWater 66.01 gZinc, Zn 3.80 mg10:0 0.000 g12:0 0.010 g14:0 0.040 g16:0 1.000 g16:1 undifferentiated 0.190 g18:0 0.570 g18:1 undifferentiated 1.060 g18:2 undifferentiated 1.370 g18:3 undifferentiated 0.050 g20:1 0.020 g20:4 undifferentiated 0.200 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.030 g22:6 n-3 0.040 g
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