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Turkey, fryer-roasters, breast, meat and skin, cooked, roasted

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Nutrition information for Turkey, fryer-roasters, breast, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (98g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (98g)

Amount Per Serving

 

Calories  150

Calories from Fat  28
 
% Daily Value*

Total Fat  3.14 g

5%
Saturated Fat  0.853 g
4%
Trans Fat
 

Cholesterol   88 mg

29%

Sodium   52 mg

2%

Potassium   273 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   28.49 g

57%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   1.54 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, breast, meat and skin, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey) (98g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (98g)

Alanine 1.807 gArginine 2.003 gAsh 1.08 gAspartic acid 2.749 gCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCholesterol 88 mgCopper, Cu 0.074 mgCystine 0.311 gEnergy 150 kcalEnergy 627 kjFatty acids, total monounsaturated 1.176 gFatty acids, total polyunsaturated 0.745 gFatty acids, total saturated 0.853 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 4.561 gGlycine 1.659 gHistidine 0.861 gIron, Fe 1.54 mgIsoleucine 1.437 gLeucine 2.223 gLysine 2.607 gMagnesium, Mg 27 mgManganese, Mn 0.024 mgMethionine 0.805 gNiacin 6.823 mgPantothenic acid 0.648 mgPhenylalanine 1.117 gPhosphorus, P 212 mgPotassium, K 273 mgProline 1.300 gProtein 28.49 gRetinol 0 mcgRiboflavin 0.132 mgSelenium, Se 29.9 mcgSerine 1.258 gSodium, Na 52 mgThiamin 0.040 mgThreonine 1.248 gTotal lipid (fat) 3.14 gTryptophan 0.316 gTyrosine 1.088 gValine 1.489 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.36 mcgVitamin B-6 0.500 mgVitamin C, total ascorbic acid 0.0 mgWater 66.28 gZinc, Zn 1.73 mg10:0 0.000 g12:0 0.000 g14:0 0.020 g16:0 0.568 g16:1 undifferentiated 0.196 g18:0 0.186 g18:1 undifferentiated 0.951 g18:2 undifferentiated 0.627 g18:3 undifferentiated 0.039 g20:1 0.000 g20:4 undifferentiated 0.039 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.010 g22:6 n-3 0.010 g

Nutrition information for Turkey, fryer-roasters, breast, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 breast, bone removed (344g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 breast, bone removed (344g)

Amount Per Serving

 

Calories  526

Calories from Fat  99
 
% Daily Value*

Total Fat  11.01 g

17%
Saturated Fat  2.993 g
15%
Trans Fat
 

Cholesterol   310 mg

103%

Sodium   182 mg

8%

Potassium   960 mg

27%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   100.00 g

200%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   52 mg

5%

Iron   5.40 mg

30%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, breast, meat and skin, cooked, roasted 0.5 breast, bone removed (344g)

Complete Nutrition for 0.5 breast, bone removed (344g)

Alanine 6.343 gArginine 7.031 gAsh 3.78 gAspartic acid 9.649 gCalcium, Ca 52 mgCarbohydrate, by difference 0.00 gCholesterol 310 mgCopper, Cu 0.261 mgCystine 1.090 gEnergy 526 kcalEnergy 2202 kjFatty acids, total monounsaturated 4.128 gFatty acids, total polyunsaturated 2.614 gFatty acids, total saturated 2.993 gFiber, total dietary 0.0 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgGlutamic acid 16.010 gGlycine 5.824 gHistidine 3.024 gIron, Fe 5.40 mgIsoleucine 5.043 gLeucine 7.802 gLysine 9.150 gMagnesium, Mg 96 mgManganese, Mn 0.083 mgMethionine 2.824 gNiacin 23.949 mgPantothenic acid 2.274 mgPhenylalanine 3.922 gPhosphorus, P 743 mgPotassium, K 960 mgProline 4.565 gProtein 100.00 gRetinol 0 mcgRiboflavin 0.464 mgSelenium, Se 104.9 mcgSerine 4.417 gSodium, Na 182 mgThiamin 0.141 mgThreonine 4.379 gTotal lipid (fat) 11.01 gTryptophan 1.108 gTyrosine 3.818 gValine 5.225 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.27 mcgVitamin B-6 1.754 mgVitamin C, total ascorbic acid 0.0 mgWater 232.65 gZinc, Zn 6.09 mg10:0 0.000 g12:0 0.000 g14:0 0.069 g16:0 1.995 g16:1 undifferentiated 0.688 g18:0 0.654 g18:1 undifferentiated 3.337 g18:2 undifferentiated 2.202 g18:3 undifferentiated 0.138 g20:1 0.000 g20:4 undifferentiated 0.138 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.034 g22:6 n-3 0.034 g

Nutrition information for Turkey, fryer-roasters, breast, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  153

Calories from Fat  29
 
% Daily Value*

Total Fat  3.20 g

5%
Saturated Fat  0.870 g
4%
Trans Fat
 

Cholesterol   90 mg

30%

Sodium   53 mg

2%

Potassium   279 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   29.07 g

58%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   1.57 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, breast, meat and skin, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.844 gArginine 2.044 gAsh 1.10 gAspartic acid 2.805 gCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCholesterol 90 mgCopper, Cu 0.076 mgCystine 0.317 gEnergy 153 kcalEnergy 640 kjFatty acids, total monounsaturated 1.200 gFatty acids, total polyunsaturated 0.760 gFatty acids, total saturated 0.870 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 4.654 gGlycine 1.693 gHistidine 0.879 gIron, Fe 1.57 mgIsoleucine 1.466 gLeucine 2.268 gLysine 2.660 gMagnesium, Mg 28 mgManganese, Mn 0.024 mgMethionine 0.821 gNiacin 6.962 mgPantothenic acid 0.661 mgPhenylalanine 1.140 gPhosphorus, P 216 mgPotassium, K 279 mgProline 1.327 gProtein 29.07 gRetinol 0 mcgRiboflavin 0.135 mgSelenium, Se 30.5 mcgSerine 1.284 gSodium, Na 53 mgThiamin 0.041 mgThreonine 1.273 gTotal lipid (fat) 3.20 gTryptophan 0.322 gTyrosine 1.110 gValine 1.519 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.37 mcgVitamin B-6 0.510 mgVitamin C, total ascorbic acid 0.0 mgWater 67.63 gZinc, Zn 1.77 mg10:0 0.000 g12:0 0.000 g14:0 0.020 g16:0 0.580 g16:1 undifferentiated 0.200 g18:0 0.190 g18:1 undifferentiated 0.970 g18:2 undifferentiated 0.640 g18:3 undifferentiated 0.040 g20:1 0.000 g20:4 undifferentiated 0.040 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.010 g22:6 n-3 0.010 g
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