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Turkey, fryer-roasters, breast, meat and skin, raw

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Nutrition information for Turkey, fryer-roasters, breast, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (123g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (123g)

Amount Per Serving

 

Calories  154

Calories from Fat  29
 
% Daily Value*

Total Fat  3.26 g

5%
Saturated Fat  0.886 g
4%
Trans Fat
 

Cholesterol   86 mg

29%

Sodium   59 mg

2%

Potassium   339 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.22 g

58%

Vitamin A   4 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   1.46 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, breast, meat and skin, raw 1 unit (yield from 1 lb ready-to-cook turkey) (123g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (123g)

Alanine 1.847 gArginine 2.053 gAsh 1.19 gAspartic acid 2.823 gCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCholesterol 86 mgCopper, Cu 0.144 mgCystine 0.316 gEnergy 154 kcalEnergy 643 kjFatty acids, total monounsaturated 1.230 gFatty acids, total polyunsaturated 0.775 gFatty acids, total saturated 0.886 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.690 gGlycine 1.672 gHistidine 0.888 gIron, Fe 1.46 mgIsoleucine 1.480 gLeucine 2.287 gLysine 2.684 gMagnesium, Mg 32 mgManganese, Mn 0.025 mgMethionine 0.828 gNiacin 7.145 mgPantothenic acid 0.835 mgPhenylalanine 1.148 gPhosphorus, P 240 mgPotassium, K 339 mgProline 1.320 gProtein 29.22 gRetinol 1 mcgRiboflavin 0.143 mgSelenium, Se 28.9 mcgSerine 1.292 gSodium, Na 59 mgSugars, total 0.00 gThiamin 0.048 mgThreonine 1.282 gTotal lipid (fat) 3.26 gTryptophan 0.325 gTyrosine 1.121 gValine 1.530 gVitamin A, IU 4 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.57 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.652 mgVitamin C, total ascorbic acid 0.0 mgWater 89.64 gZinc, Zn 1.57 mg10:0 0.000 g12:0 0.000 g14:0 0.025 g16:0 0.590 g16:1 undifferentiated 0.209 g18:0 0.197 g18:1 undifferentiated 0.984 g18:2 undifferentiated 0.652 g18:3 undifferentiated 0.049 g20:1 0.000 g20:4 undifferentiated 0.037 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.012 g22:6 n-3 0.012 g

Nutrition information for Turkey, fryer-roasters, breast, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 breast, bone removed (433g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 breast, bone removed (433g)

Amount Per Serving

 

Calories  541

Calories from Fat  103
 
% Daily Value*

Total Fat  11.47 g

18%
Saturated Fat  3.118 g
16%
Trans Fat
 

Cholesterol   303 mg

101%

Sodium   208 mg

9%

Potassium   1195 mg

34%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   102.88 g

206%

Vitamin A   13 IU

0%

Vitamin C   0.0 mg

0%

Calcium   48 mg

5%

Iron   5.15 mg

29%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, breast, meat and skin, raw 0.5 breast, bone removed (433g)

Complete Nutrition for 0.5 breast, bone removed (433g)

Alanine 6.504 gArginine 7.227 gAsh 4.20 gAspartic acid 9.937 gCalcium, Ca 48 mgCarbohydrate, by difference 0.00 gCholesterol 303 mgCopper, Cu 0.507 mgCystine 1.113 gEnergy 541 kcalEnergy 2265 kjFatty acids, total monounsaturated 4.330 gFatty acids, total polyunsaturated 2.728 gFatty acids, total saturated 3.118 gFiber, total dietary 0.0 gFolate, DFE 35 mcg_DFEFolate, food 35 mcgFolate, total 35 mcgFolic acid 0 mcgGlutamic acid 16.510 gGlycine 5.884 gHistidine 3.126 gIron, Fe 5.15 mgIsoleucine 5.209 gLeucine 8.049 gLysine 9.448 gMagnesium, Mg 113 mgManganese, Mn 0.087 mgMethionine 2.914 gNiacin 25.153 mgPantothenic acid 2.940 mgPhenylalanine 4.040 gPhosphorus, P 844 mgPotassium, K 1195 mgProline 4.646 gProtein 102.88 gRetinol 4 mcgRiboflavin 0.502 mgSelenium, Se 101.8 mcgSerine 4.546 gSodium, Na 208 mgSugars, total 0.00 gThiamin 0.169 mgThreonine 4.512 gTotal lipid (fat) 11.47 gTryptophan 1.143 gTyrosine 3.945 gValine 5.387 gVitamin A, IU 13 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 1.99 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.295 mgVitamin C, total ascorbic acid 0.0 mgWater 315.57 gZinc, Zn 5.54 mg10:0 0.000 g12:0 0.000 g14:0 0.087 g16:0 2.078 g16:1 undifferentiated 0.736 g18:0 0.693 g18:1 undifferentiated 3.464 g18:2 undifferentiated 2.295 g18:3 undifferentiated 0.173 g20:1 0.000 g20:4 undifferentiated 0.130 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.043 g22:6 n-3 0.043 g

Nutrition information for Turkey, fryer-roasters, breast, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  125

Calories from Fat  24
 
% Daily Value*

Total Fat  2.65 g

4%
Saturated Fat  0.720 g
4%
Trans Fat
 

Cholesterol   70 mg

23%

Sodium   48 mg

2%

Potassium   276 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.76 g

48%

Vitamin A   3 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   1.19 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, breast, meat and skin, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.502 gArginine 1.669 gAsh 0.97 gAspartic acid 2.295 gCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 70 mgCopper, Cu 0.117 mgCystine 0.257 gEnergy 125 kcalEnergy 523 kjFatty acids, total monounsaturated 1.000 gFatty acids, total polyunsaturated 0.630 gFatty acids, total saturated 0.720 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.813 gGlycine 1.359 gHistidine 0.722 gIron, Fe 1.19 mgIsoleucine 1.203 gLeucine 1.859 gLysine 2.182 gMagnesium, Mg 26 mgManganese, Mn 0.020 mgMethionine 0.673 gNiacin 5.809 mgPantothenic acid 0.679 mgPhenylalanine 0.933 gPhosphorus, P 195 mgPotassium, K 276 mgProline 1.073 gProtein 23.76 gRetinol 1 mcgRiboflavin 0.116 mgSelenium, Se 23.5 mcgSerine 1.050 gSodium, Na 48 mgSugars, total 0.00 gThiamin 0.039 mgThreonine 1.042 gTotal lipid (fat) 2.65 gTryptophan 0.264 gTyrosine 0.911 gValine 1.244 gVitamin A, IU 3 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.46 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.530 mgVitamin C, total ascorbic acid 0.0 mgWater 72.88 gZinc, Zn 1.28 mg10:0 0.000 g12:0 0.000 g14:0 0.020 g16:0 0.480 g16:1 undifferentiated 0.170 g18:0 0.160 g18:1 undifferentiated 0.800 g18:2 undifferentiated 0.530 g18:3 undifferentiated 0.040 g20:1 0.000 g20:4 undifferentiated 0.030 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.010 g22:6 n-3 0.010 g
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