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Turkey, fryer-roasters, dark meat, meat and skin, raw

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Nutrition information for Turkey, fryer-roasters, dark meat, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (151g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (151g)

Amount Per Serving

 

Calories  195

Calories from Fat  65
 
% Daily Value*

Total Fat  7.23 g

11%
Saturated Fat  2.159 g
11%
Trans Fat
 

Cholesterol   131 mg

44%

Sodium   100 mg

4%

Potassium   350 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   30.29 g

61%

Vitamin A   5 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   2.45 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, dark meat, meat and skin, raw 1 unit (yield from 1 lb ready-to-cook turkey) (151g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (151g)

Alanine 1.924 gArginine 2.132 gAsh 1.27 gAspartic acid 2.923 gCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCholesterol 131 mgCopper, Cu 0.242 mgCystine 0.331 gEnergy 195 kcalEnergy 815 kjFatty acids, total monounsaturated 2.340 gFatty acids, total polyunsaturated 1.918 gFatty acids, total saturated 2.159 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 4.849 gGlycine 1.774 gHistidine 0.915 gIron, Fe 2.45 mgIsoleucine 1.527 gLeucine 2.362 gLysine 2.769 gMagnesium, Mg 30 mgManganese, Mn 0.035 mgMethionine 0.855 gNiacin 4.285 mgPantothenic acid 1.646 mgPhenylalanine 1.187 gPhosphorus, P 246 mgPotassium, K 350 mgProline 1.388 gProtein 30.29 gRetinol 2 mcgRiboflavin 0.285 mgSelenium, Se 41.2 mcgSerine 1.338 gSodium, Na 100 mgThiamin 0.069 mgThreonine 1.326 gTotal lipid (fat) 7.23 gTryptophan 0.335 gTyrosine 1.155 gValine 1.582 gVitamin A, IU 5 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.60 mcgVitamin B-6 0.513 mgVitamin C, total ascorbic acid 0.0 mgWater 112.59 gZinc, Zn 3.85 mg10:0 0.000 g12:0 0.015 g14:0 0.045 g16:0 1.314 g16:1 undifferentiated 0.378 g18:0 0.544 g18:1 undifferentiated 1.903 g18:2 undifferentiated 1.631 g18:3 undifferentiated 0.091 g20:1 0.015 g20:4 undifferentiated 0.136 g20:5 n-3 0.000 g22:1 undifferentiated 0.015 g22:5 n-3 0.015 g22:6 n-3 0.030 g

Nutrition information for Turkey, fryer-roasters, dark meat, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 turkey, bone removed (532g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 turkey, bone removed (532g)

Amount Per Serving

 

Calories  686

Calories from Fat  229
 
% Daily Value*

Total Fat  25.48 g

39%
Saturated Fat  7.608 g
38%
Trans Fat
 

Cholesterol   463 mg

154%

Sodium   351 mg

15%

Potassium   1234 mg

35%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   106.72 g

213%

Vitamin A   16 IU

0%

Vitamin C   0.0 mg

0%

Calcium   74 mg

7%

Iron   8.62 mg

48%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, dark meat, meat and skin, raw 0.5 turkey, bone removed (532g)

Complete Nutrition for 0.5 turkey, bone removed (532g)

Alanine 6.778 gArginine 7.512 gAsh 4.47 gAspartic acid 10.300 gCalcium, Ca 74 mgCarbohydrate, by difference 0.00 gCholesterol 463 mgCopper, Cu 0.851 mgCystine 1.165 gEnergy 686 kcalEnergy 2873 kjFatty acids, total monounsaturated 8.246 gFatty acids, total polyunsaturated 6.756 gFatty acids, total saturated 7.608 gFiber, total dietary 0.0 gFolate, DFE 53 mcg_DFEFolate, food 53 mcgFolate, total 53 mcgFolic acid 0 mcgGlutamic acid 17.083 gGlycine 6.251 gHistidine 3.224 gIron, Fe 8.62 mgIsoleucine 5.379 gLeucine 8.320 gLysine 9.757 gMagnesium, Mg 106 mgManganese, Mn 0.122 mgMethionine 3.011 gNiacin 15.098 mgPantothenic acid 5.799 mgPhenylalanine 4.182 gPhosphorus, P 867 mgPotassium, K 1234 mgProline 4.889 gProtein 106.72 gRetinol 5 mcgRiboflavin 1.005 mgSelenium, Se 145.2 mcgSerine 4.714 gSodium, Na 351 mgThiamin 0.245 mgThreonine 4.671 gTotal lipid (fat) 25.48 gTryptophan 1.181 gTyrosine 4.070 gValine 5.575 gVitamin A, IU 16 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 2.13 mcgVitamin B-6 1.809 mgVitamin C, total ascorbic acid 0.0 mgWater 396.66 gZinc, Zn 13.57 mg10:0 0.000 g12:0 0.053 g14:0 0.160 g16:0 4.628 g16:1 undifferentiated 1.330 g18:0 1.915 g18:1 undifferentiated 6.703 g18:2 undifferentiated 5.746 g18:3 undifferentiated 0.319 g20:1 0.053 g20:4 undifferentiated 0.479 g20:5 n-3 0.000 g22:1 undifferentiated 0.053 g22:5 n-3 0.053 g22:6 n-3 0.106 g

Nutrition information for Turkey, fryer-roasters, dark meat, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  129

Calories from Fat  43
 
% Daily Value*

Total Fat  4.79 g

7%
Saturated Fat  1.430 g
7%
Trans Fat
 

Cholesterol   87 mg

29%

Sodium   66 mg

3%

Potassium   232 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.06 g

40%

Vitamin A   3 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   1.62 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, dark meat, meat and skin, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.274 gArginine 1.412 gAsh 0.84 gAspartic acid 1.936 gCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCholesterol 87 mgCopper, Cu 0.160 mgCystine 0.219 gEnergy 129 kcalEnergy 540 kjFatty acids, total monounsaturated 1.550 gFatty acids, total polyunsaturated 1.270 gFatty acids, total saturated 1.430 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 3.211 gGlycine 1.175 gHistidine 0.606 gIron, Fe 1.62 mgIsoleucine 1.011 gLeucine 1.564 gLysine 1.834 gMagnesium, Mg 20 mgManganese, Mn 0.023 mgMethionine 0.566 gNiacin 2.838 mgPantothenic acid 1.090 mgPhenylalanine 0.786 gPhosphorus, P 163 mgPotassium, K 232 mgProline 0.919 gProtein 20.06 gRetinol 1 mcgRiboflavin 0.189 mgSelenium, Se 27.3 mcgSerine 0.886 gSodium, Na 66 mgThiamin 0.046 mgThreonine 0.878 gTotal lipid (fat) 4.79 gTryptophan 0.222 gTyrosine 0.765 gValine 1.048 gVitamin A, IU 3 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.40 mcgVitamin B-6 0.340 mgVitamin C, total ascorbic acid 0.0 mgWater 74.56 gZinc, Zn 2.55 mg10:0 0.000 g12:0 0.010 g14:0 0.030 g16:0 0.870 g16:1 undifferentiated 0.250 g18:0 0.360 g18:1 undifferentiated 1.260 g18:2 undifferentiated 1.080 g18:3 undifferentiated 0.060 g20:1 0.010 g20:4 undifferentiated 0.090 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.010 g22:6 n-3 0.020 g
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