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Turkey, fryer-roasters, dark meat, meat only, cooked, roasted

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Nutrition information for Turkey, fryer-roasters, dark meat, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped or diced (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped or diced (140g)

Amount Per Serving

 

Calories  227

Calories from Fat  54
 
% Daily Value*

Total Fat  6.03 g

9%
Saturated Fat  2.030 g
10%
Trans Fat
 

Cholesterol   157 mg

52%

Sodium   111 mg

5%

Potassium   344 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   40.38 g

81%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   36 mg

4%

Iron   3.37 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, dark meat, meat only, cooked, roasted 1 cup, chopped or diced (140g)

Complete Nutrition for 1 cup, chopped or diced (140g)

Alanine 2.500 gArginine 2.817 gAsh 1.37 gAspartic acid 3.921 gCalcium, Ca 36 mgCarbohydrate, by difference 0.00 gCholesterol 157 mgCopper, Cu 0.312 mgCystine 0.420 gEnergy 949 kjEnergy 227 kcalFatty acids, total monounsaturated 1.372 gFatty acids, total polyunsaturated 1.806 gFatty acids, total saturated 2.030 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 6.590 gGlycine 2.003 gHistidine 1.260 gIron, Fe 3.37 mgIsoleucine 2.100 gLeucine 3.217 gLysine 3.805 gMagnesium, Mg 34 mgManganese, Mn 0.035 mgMethionine 1.169 gNiacin 4.859 mgPantothenic acid 1.894 mgPhenylalanine 1.603 gPhosphorus, P 274 mgPotassium, K 344 mgProline 1.680 gProtein 40.38 gRetinol 0 mcgRiboflavin 0.347 mgSelenium, Se 57.3 mcgSerine 1.796 gSodium, Na 111 mgThiamin 0.071 mgThreonine 1.796 gTotal lipid (fat) 6.03 gTryptophan 0.459 gTyrosine 1.596 gValine 2.145 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.55 mcgVitamin B-6 0.532 mgVitamin C, total ascorbic acid 0.0 mgWater 92.95 gZinc, Zn 5.78 mg10:0 0.000 g12:0 0.014 g14:0 0.042 g16:0 1.064 g16:1 undifferentiated 0.196 g18:0 0.602 g18:1 undifferentiated 1.134 g18:2 undifferentiated 1.470 g18:3 undifferentiated 0.056 g20:1 0.028 g20:4 undifferentiated 0.210 g20:5 n-3 0.000 g22:1 undifferentiated 0.014 g22:5 n-3 0.028 g22:6 n-3 0.042 g

Nutrition information for Turkey, fryer-roasters, dark meat, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (91g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (91g)

Amount Per Serving

 

Calories  147

Calories from Fat  35
 
% Daily Value*

Total Fat  3.92 g

6%
Saturated Fat  1.320 g
7%
Trans Fat
 

Cholesterol   102 mg

34%

Sodium   72 mg

3%

Potassium   224 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   26.24 g

52%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   2.19 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, dark meat, meat only, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey) (91g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (91g)

Alanine 1.625 gArginine 1.831 gAsh 0.89 gAspartic acid 2.549 gCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCholesterol 102 mgCopper, Cu 0.203 mgCystine 0.273 gEnergy 617 kjEnergy 147 kcalFatty acids, total monounsaturated 0.892 gFatty acids, total polyunsaturated 1.174 gFatty acids, total saturated 1.320 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.283 gGlycine 1.302 gHistidine 0.819 gIron, Fe 2.19 mgIsoleucine 1.365 gLeucine 2.091 gLysine 2.473 gMagnesium, Mg 22 mgManganese, Mn 0.023 mgMethionine 0.760 gNiacin 3.159 mgPantothenic acid 1.231 mgPhenylalanine 1.042 gPhosphorus, P 178 mgPotassium, K 224 mgProline 1.092 gProtein 26.24 gRetinol 0 mcgRiboflavin 0.226 mgSelenium, Se 37.2 mcgSerine 1.168 gSodium, Na 72 mgThiamin 0.046 mgThreonine 1.168 gTotal lipid (fat) 3.92 gTryptophan 0.298 gTyrosine 1.037 gValine 1.394 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.35 mcgVitamin B-6 0.346 mgVitamin C, total ascorbic acid 0.0 mgWater 60.41 gZinc, Zn 3.76 mg10:0 0.000 g12:0 0.009 g14:0 0.027 g16:0 0.692 g16:1 undifferentiated 0.127 g18:0 0.391 g18:1 undifferentiated 0.737 g18:2 undifferentiated 0.956 g18:3 undifferentiated 0.036 g20:1 0.018 g20:4 undifferentiated 0.136 g20:5 n-3 0.000 g22:1 undifferentiated 0.009 g22:5 n-3 0.018 g22:6 n-3 0.027 g

Nutrition information for Turkey, fryer-roasters, dark meat, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  162

Calories from Fat  39
 
% Daily Value*

Total Fat  4.31 g

7%
Saturated Fat  1.450 g
7%
Trans Fat
 

Cholesterol   112 mg

37%

Sodium   79 mg

3%

Potassium   246 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   28.84 g

58%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   26 mg

3%

Iron   2.41 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, dark meat, meat only, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.786 gArginine 2.012 gAsh 0.98 gAspartic acid 2.801 gCalcium, Ca 26 mgCarbohydrate, by difference 0.00 gCholesterol 112 mgCopper, Cu 0.223 mgCystine 0.300 gEnergy 678 kjEnergy 162 kcalFatty acids, total monounsaturated 0.980 gFatty acids, total polyunsaturated 1.290 gFatty acids, total saturated 1.450 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.707 gGlycine 1.431 gHistidine 0.900 gIron, Fe 2.41 mgIsoleucine 1.500 gLeucine 2.298 gLysine 2.718 gMagnesium, Mg 24 mgManganese, Mn 0.025 mgMethionine 0.835 gNiacin 3.471 mgPantothenic acid 1.353 mgPhenylalanine 1.145 gPhosphorus, P 196 mgPotassium, K 246 mgProline 1.200 gProtein 28.84 gRetinol 0 mcgRiboflavin 0.248 mgSelenium, Se 40.9 mcgSerine 1.283 gSodium, Na 79 mgThiamin 0.051 mgThreonine 1.283 gTotal lipid (fat) 4.31 gTryptophan 0.328 gTyrosine 1.140 gValine 1.532 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.39 mcgVitamin B-6 0.380 mgVitamin C, total ascorbic acid 0.0 mgWater 66.39 gZinc, Zn 4.13 mg10:0 0.000 g12:0 0.010 g14:0 0.030 g16:0 0.760 g16:1 undifferentiated 0.140 g18:0 0.430 g18:1 undifferentiated 0.810 g18:2 undifferentiated 1.050 g18:3 undifferentiated 0.040 g20:1 0.020 g20:4 undifferentiated 0.150 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.020 g22:6 n-3 0.030 g
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