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Turkey, fryer-roasters, dark meat, meat only, raw

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Nutrition information for Turkey, fryer-roasters, dark meat, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (136g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (136g)

Amount Per Serving

 

Calories  151

Calories from Fat  33
 
% Daily Value*

Total Fat  3.63 g

6%
Saturated Fat  1.224 g
6%
Trans Fat
 

Cholesterol   110 mg

37%

Sodium   94 mg

4%

Potassium   332 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   27.83 g

56%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   2.26 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, dark meat, meat only, raw 1 unit (yield from 1 lb ready-to-cook turkey) (136g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (136g)

Alanine 1.723 gArginine 1.941 gAsh 1.20 gAspartic acid 2.702 gCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCholesterol 110 mgCopper, Cu 0.220 mgCystine 0.290 gEnergy 151 kcalEnergy 631 kjFatty acids, total monounsaturated 0.830 gFatty acids, total polyunsaturated 1.088 gFatty acids, total saturated 1.224 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 4.540 gGlycine 1.380 gHistidine 0.868 gIron, Fe 2.26 mgIsoleucine 1.447 gLeucine 2.217 gLysine 2.622 gMagnesium, Mg 30 mgManganese, Mn 0.033 mgMethionine 0.805 gNiacin 4.022 mgPantothenic acid 1.595 mgPhenylalanine 1.104 gPhosphorus, P 233 mgPotassium, K 332 mgProline 1.157 gProtein 27.83 gRetinol 0 mcgRiboflavin 0.272 mgSelenium, Se 38.9 mcgSerine 1.238 gSodium, Na 94 mgThiamin 0.067 mgThreonine 1.238 gTotal lipid (fat) 3.63 gTryptophan 0.316 gTyrosine 1.099 gValine 1.478 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.56 mcgVitamin B-6 0.503 mgVitamin C, total ascorbic acid 0.0 mgWater 103.66 gZinc, Zn 3.62 mg10:0 0.000 g12:0 0.014 g14:0 0.027 g16:0 0.639 g16:1 undifferentiated 0.122 g18:0 0.367 g18:1 undifferentiated 0.680 g18:2 undifferentiated 0.884 g18:3 undifferentiated 0.027 g20:1 0.014 g20:4 undifferentiated 0.122 g20:5 n-3 0.000 g22:1 undifferentiated 0.014 g22:5 n-3 0.014 g22:6 n-3 0.027 g

Nutrition information for Turkey, fryer-roasters, dark meat, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 turkey, bone and skin removed (479g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 turkey, bone and skin removed (479g)

Amount Per Serving

 

Calories  532

Calories from Fat  115
 
% Daily Value*

Total Fat  12.79 g

20%
Saturated Fat  4.311 g
22%
Trans Fat
 

Cholesterol   388 mg

129%

Sodium   331 mg

14%

Potassium   1169 mg

33%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   98.00 g

196%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   62 mg

6%

Iron   7.95 mg

44%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, dark meat, meat only, raw 0.5 turkey, bone and skin removed (479g)

Complete Nutrition for 0.5 turkey, bone and skin removed (479g)

Alanine 6.069 gArginine 6.835 gAsh 4.22 gAspartic acid 9.518 gCalcium, Ca 62 mgCarbohydrate, by difference 0.00 gCholesterol 388 mgCopper, Cu 0.776 mgCystine 1.020 gEnergy 532 kcalEnergy 2223 kjFatty acids, total monounsaturated 2.922 gFatty acids, total polyunsaturated 3.832 gFatty acids, total saturated 4.311 gFiber, total dietary 0.0 gFolate, DFE 53 mcg_DFEFolate, food 53 mcgFolate, total 53 mcgFolic acid 0 mcgGlutamic acid 15.989 gGlycine 4.862 gHistidine 3.056 gIron, Fe 7.95 mgIsoleucine 5.097 gLeucine 7.808 gLysine 9.235 gMagnesium, Mg 105 mgManganese, Mn 0.115 mgMethionine 2.836 gNiacin 14.164 mgPantothenic acid 5.619 mgPhenylalanine 3.889 gPhosphorus, P 819 mgPotassium, K 1169 mgProline 4.076 gProtein 98.00 gRetinol 0 mcgRiboflavin 0.958 mgSelenium, Se 137.0 mcgSerine 4.359 gSodium, Na 331 mgThiamin 0.235 mgThreonine 4.359 gTotal lipid (fat) 12.79 gTryptophan 1.111 gTyrosine 3.870 gValine 5.207 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.96 mcgVitamin B-6 1.772 mgVitamin C, total ascorbic acid 0.0 mgWater 365.09 gZinc, Zn 12.74 mg10:0 0.000 g12:0 0.048 g14:0 0.096 g16:0 2.251 g16:1 undifferentiated 0.431 g18:0 1.293 g18:1 undifferentiated 2.395 g18:2 undifferentiated 3.114 g18:3 undifferentiated 0.096 g20:1 0.048 g20:4 undifferentiated 0.431 g20:5 n-3 0.000 g22:1 undifferentiated 0.048 g22:5 n-3 0.048 g22:6 n-3 0.096 g

Nutrition information for Turkey, fryer-roasters, dark meat, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  111

Calories from Fat  24
 
% Daily Value*

Total Fat  2.67 g

4%
Saturated Fat  0.900 g
4%
Trans Fat
 

Cholesterol   81 mg

27%

Sodium   69 mg

3%

Potassium   244 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.46 g

41%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   1.66 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, dark meat, meat only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.267 gArginine 1.427 gAsh 0.88 gAspartic acid 1.987 gCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCholesterol 81 mgCopper, Cu 0.162 mgCystine 0.213 gEnergy 111 kcalEnergy 464 kjFatty acids, total monounsaturated 0.610 gFatty acids, total polyunsaturated 0.800 gFatty acids, total saturated 0.900 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 3.338 gGlycine 1.015 gHistidine 0.638 gIron, Fe 1.66 mgIsoleucine 1.064 gLeucine 1.630 gLysine 1.928 gMagnesium, Mg 22 mgManganese, Mn 0.024 mgMethionine 0.592 gNiacin 2.957 mgPantothenic acid 1.173 mgPhenylalanine 0.812 gPhosphorus, P 171 mgPotassium, K 244 mgProline 0.851 gProtein 20.46 gRetinol 0 mcgRiboflavin 0.200 mgSelenium, Se 28.6 mcgSerine 0.910 gSodium, Na 69 mgThiamin 0.049 mgThreonine 0.910 gTotal lipid (fat) 2.67 gTryptophan 0.232 gTyrosine 0.808 gValine 1.087 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.41 mcgVitamin B-6 0.370 mgVitamin C, total ascorbic acid 0.0 mgWater 76.22 gZinc, Zn 2.66 mg10:0 0.000 g12:0 0.010 g14:0 0.020 g16:0 0.470 g16:1 undifferentiated 0.090 g18:0 0.270 g18:1 undifferentiated 0.500 g18:2 undifferentiated 0.650 g18:3 undifferentiated 0.020 g20:1 0.010 g20:4 undifferentiated 0.090 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.010 g22:6 n-3 0.020 g
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