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Turkey, fryer-roasters, leg, meat only, raw

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Nutrition information for Turkey, fryer-roasters, leg, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (93g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (93g)

Amount Per Serving

 

Calories  100

Calories from Fat  20
 
% Daily Value*

Total Fat  2.20 g

3%
Saturated Fat  0.744 g
4%
Trans Fat
 

Cholesterol   78 mg

26%

Sodium   66 mg

3%

Potassium   236 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   18.93 g

38%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   1.65 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, leg, meat only, raw 1 unit (yield from 1 lb ready-to-cook turkey) (93g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (93g)

Alanine 1.172 gArginine 1.321 gAsh 0.84 gAspartic acid 1.838 gCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCholesterol 78 mgCopper, Cu 0.133 mgCystine 0.197 gEnergy 100 kcalEnergy 420 kjFatty acids, total monounsaturated 0.502 gFatty acids, total polyunsaturated 0.660 gFatty acids, total saturated 0.744 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 3.089 gGlycine 0.938 gHistidine 0.591 gIron, Fe 1.65 mgIsoleucine 0.984 gLeucine 1.508 gLysine 1.784 gMagnesium, Mg 20 mgManganese, Mn 0.025 mgMethionine 0.548 gNiacin 2.488 mgPantothenic acid 1.087 mgPhenylalanine 0.751 gPhosphorus, P 160 mgPotassium, K 236 mgProline 0.788 gProtein 18.93 gRetinol 0 mcgRiboflavin 0.195 mgSelenium, Se 26.6 mcgSerine 0.842 gSodium, Na 66 mgThiamin 0.046 mgThreonine 0.842 gTotal lipid (fat) 2.20 gTryptophan 0.215 gTyrosine 0.748 gValine 1.005 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.38 mcgVitamin B-6 0.344 mgVitamin C, total ascorbic acid 0.0 mgWater 71.26 gZinc, Zn 2.77 mg10:0 0.000 g12:0 0.009 g14:0 0.019 g16:0 0.391 g16:1 undifferentiated 0.074 g18:0 0.223 g18:1 undifferentiated 0.409 g18:2 undifferentiated 0.530 g18:3 undifferentiated 0.019 g20:1 0.009 g20:4 undifferentiated 0.074 g20:5 n-3 0.000 g22:1 undifferentiated 0.009 g22:5 n-3 0.009 g22:6 n-3 0.019 g

Nutrition information for Turkey, fryer-roasters, leg, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 leg, bone and skin removed (329g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 leg, bone and skin removed (329g)

Amount Per Serving

 

Calories  355

Calories from Fat  70
 
% Daily Value*

Total Fat  7.80 g

12%
Saturated Fat  2.632 g
13%
Trans Fat
 

Cholesterol   276 mg

92%

Sodium   234 mg

10%

Potassium   836 mg

24%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   66.95 g

134%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   33 mg

3%

Iron   5.82 mg

32%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, leg, meat only, raw 1 leg, bone and skin removed (329g)

Complete Nutrition for 1 leg, bone and skin removed (329g)

Alanine 4.145 gArginine 4.672 gAsh 2.96 gAspartic acid 6.501 gCalcium, Ca 33 mgCarbohydrate, by difference 0.00 gCholesterol 276 mgCopper, Cu 0.470 mgCystine 0.697 gEnergy 355 kcalEnergy 1487 kjFatty acids, total monounsaturated 1.777 gFatty acids, total polyunsaturated 2.336 gFatty acids, total saturated 2.632 gFiber, total dietary 0.0 gFolate, DFE 36 mcg_DFEFolate, food 36 mcgFolate, total 36 mcgFolic acid 0 mcgGlutamic acid 10.926 gGlycine 3.320 gHistidine 2.089 gIron, Fe 5.82 mgIsoleucine 3.481 gLeucine 5.333 gLysine 6.310 gMagnesium, Mg 72 mgManganese, Mn 0.089 mgMethionine 1.938 gNiacin 8.801 mgPantothenic acid 3.846 mgPhenylalanine 2.655 gPhosphorus, P 566 mgPotassium, K 836 mgProline 2.787 gProtein 66.95 gRetinol 0 mcgRiboflavin 0.691 mgSelenium, Se 94.1 mcgSerine 2.977 gSodium, Na 234 mgThiamin 0.164 mgThreonine 2.977 gTotal lipid (fat) 7.80 gTryptophan 0.760 gTyrosine 2.645 gValine 3.556 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.35 mcgVitamin B-6 1.217 mgVitamin C, total ascorbic acid 0.0 mgWater 252.08 gZinc, Zn 9.80 mg10:0 0.000 g12:0 0.033 g14:0 0.066 g16:0 1.382 g16:1 undifferentiated 0.263 g18:0 0.790 g18:1 undifferentiated 1.448 g18:2 undifferentiated 1.875 g18:3 undifferentiated 0.066 g20:1 0.033 g20:4 undifferentiated 0.263 g20:5 n-3 0.000 g22:1 undifferentiated 0.033 g22:5 n-3 0.033 g22:6 n-3 0.066 g

Nutrition information for Turkey, fryer-roasters, leg, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  108

Calories from Fat  21
 
% Daily Value*

Total Fat  2.37 g

4%
Saturated Fat  0.800 g
4%
Trans Fat
 

Cholesterol   84 mg

28%

Sodium   71 mg

3%

Potassium   254 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.35 g

41%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   1.77 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, leg, meat only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.260 gArginine 1.420 gAsh 0.90 gAspartic acid 1.976 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 84 mgCopper, Cu 0.143 mgCystine 0.212 gEnergy 108 kcalEnergy 452 kjFatty acids, total monounsaturated 0.540 gFatty acids, total polyunsaturated 0.710 gFatty acids, total saturated 0.800 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 3.321 gGlycine 1.009 gHistidine 0.635 gIron, Fe 1.77 mgIsoleucine 1.058 gLeucine 1.621 gLysine 1.918 gMagnesium, Mg 22 mgManganese, Mn 0.027 mgMethionine 0.589 gNiacin 2.675 mgPantothenic acid 1.169 mgPhenylalanine 0.807 gPhosphorus, P 172 mgPotassium, K 254 mgProline 0.847 gProtein 20.35 gRetinol 0 mcgRiboflavin 0.210 mgSelenium, Se 28.6 mcgSerine 0.905 gSodium, Na 71 mgThiamin 0.050 mgThreonine 0.905 gTotal lipid (fat) 2.37 gTryptophan 0.231 gTyrosine 0.804 gValine 1.081 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.41 mcgVitamin B-6 0.370 mgVitamin C, total ascorbic acid 0.0 mgWater 76.62 gZinc, Zn 2.98 mg10:0 0.000 g12:0 0.010 g14:0 0.020 g16:0 0.420 g16:1 undifferentiated 0.080 g18:0 0.240 g18:1 undifferentiated 0.440 g18:2 undifferentiated 0.570 g18:3 undifferentiated 0.020 g20:1 0.010 g20:4 undifferentiated 0.080 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.010 g22:6 n-3 0.020 g
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