Categories > Poultry Products      |      Nutrition Search      |      Nutrient Index

Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted

Log in to save to My Foods

Nutrition information for Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (123g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (123g)

Amount Per Serving

 

Calories  202

Calories from Fat  51
 
% Daily Value*

Total Fat  5.63 g

9%
Saturated Fat  1.538 g
8%
Trans Fat
 

Cholesterol   117 mg

39%

Sodium   70 mg

3%

Potassium   322 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   35.39 g

71%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   1.98 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey) (123g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (123g)

Alanine 2.267 gArginine 2.497 gAsh 1.28 gAspartic acid 3.406 gCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCholesterol 117 mgCopper, Cu 0.113 mgCystine 0.392 gEnergy 202 kcalEnergy 844 kjFatty acids, total monounsaturated 2.091 gFatty acids, total polyunsaturated 1.341 gFatty acids, total saturated 1.538 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 5.620 gGlycine 2.191 gHistidine 1.057 gIron, Fe 1.98 mgIsoleucine 1.761 gLeucine 2.736 gLysine 3.197 gMagnesium, Mg 32 mgManganese, Mn 0.030 mgMethionine 0.989 gNiacin 7.718 mgPantothenic acid 0.797 mgPhenylalanine 1.380 gPhosphorus, P 252 mgPotassium, K 322 mgProline 1.676 gProtein 35.39 gRetinol 0 mcgRiboflavin 0.171 mgSelenium, Se 36.8 mcgSerine 1.558 gSodium, Na 70 mgThiamin 0.047 mgThreonine 1.539 gTotal lipid (fat) 5.63 gTryptophan 0.389 gTyrosine 1.332 gValine 1.835 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.44 mcgVitamin B-6 0.603 mgVitamin C, total ascorbic acid 0.0 mgWater 81.84 gZinc, Zn 2.56 mg10:0 0.000 g12:0 0.000 g14:0 0.037 g16:0 1.009 g16:1 undifferentiated 0.357 g18:0 0.344 g18:1 undifferentiated 1.685 g18:2 undifferentiated 1.132 g18:3 undifferentiated 0.074 g20:1 0.012 g20:4 undifferentiated 0.074 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.012 g22:6 n-3 0.012 g

Nutrition information for Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 turkey, bone removed (433g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 turkey, bone removed (433g)

Amount Per Serving

 

Calories  710

Calories from Fat  178
 
% Daily Value*

Total Fat  19.83 g

31%
Saturated Fat  5.412 g
27%
Trans Fat
 

Cholesterol   411 mg

137%

Sodium   247 mg

10%

Potassium   1134 mg

32%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   124.57 g

249%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   78 mg

8%

Iron   6.97 mg

39%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted 0.5 turkey, bone removed (433g)

Complete Nutrition for 0.5 turkey, bone removed (433g)

Alanine 7.980 gArginine 8.790 gAsh 4.50 gAspartic acid 11.990 gCalcium, Ca 78 mgCarbohydrate, by difference 0.00 gCholesterol 411 mgCopper, Cu 0.398 mgCystine 1.381 gEnergy 710 kcalEnergy 2970 kjFatty acids, total monounsaturated 7.361 gFatty acids, total polyunsaturated 4.720 gFatty acids, total saturated 5.412 gFiber, total dietary 0.0 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgGlutamic acid 19.784 gGlycine 7.712 gHistidine 3.719 gIron, Fe 6.97 mgIsoleucine 6.201 gLeucine 9.630 gLysine 11.254 gMagnesium, Mg 113 mgManganese, Mn 0.104 mgMethionine 3.481 gNiacin 27.171 mgPantothenic acid 2.806 mgPhenylalanine 4.858 gPhosphorus, P 888 mgPotassium, K 1134 mgProline 5.902 gProtein 124.57 gRetinol 0 mcgRiboflavin 0.602 mgSelenium, Se 129.5 mcgSerine 5.486 gSodium, Na 247 mgThiamin 0.165 mgThreonine 5.417 gTotal lipid (fat) 19.83 gTryptophan 1.368 gTyrosine 4.689 gValine 6.460 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.56 mcgVitamin B-6 2.122 mgVitamin C, total ascorbic acid 0.0 mgWater 288.12 gZinc, Zn 9.01 mg10:0 0.000 g12:0 0.000 g14:0 0.130 g16:0 3.551 g16:1 undifferentiated 1.256 g18:0 1.212 g18:1 undifferentiated 5.932 g18:2 undifferentiated 3.984 g18:3 undifferentiated 0.260 g20:1 0.043 g20:4 undifferentiated 0.260 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.043 g22:6 n-3 0.043 g

Nutrition information for Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  164

Calories from Fat  41
 
% Daily Value*

Total Fat  4.58 g

7%
Saturated Fat  1.250 g
6%
Trans Fat
 

Cholesterol   95 mg

32%

Sodium   57 mg

2%

Potassium   262 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   28.77 g

58%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   1.61 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.843 gArginine 2.030 gAsh 1.04 gAspartic acid 2.769 gCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCholesterol 95 mgCopper, Cu 0.092 mgCystine 0.319 gEnergy 164 kcalEnergy 686 kjFatty acids, total monounsaturated 1.700 gFatty acids, total polyunsaturated 1.090 gFatty acids, total saturated 1.250 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 4.569 gGlycine 1.781 gHistidine 0.859 gIron, Fe 1.61 mgIsoleucine 1.432 gLeucine 2.224 gLysine 2.599 gMagnesium, Mg 26 mgManganese, Mn 0.024 mgMethionine 0.804 gNiacin 6.275 mgPantothenic acid 0.648 mgPhenylalanine 1.122 gPhosphorus, P 205 mgPotassium, K 262 mgProline 1.363 gProtein 28.77 gRetinol 0 mcgRiboflavin 0.139 mgSelenium, Se 29.9 mcgSerine 1.267 gSodium, Na 57 mgThiamin 0.038 mgThreonine 1.251 gTotal lipid (fat) 4.58 gTryptophan 0.316 gTyrosine 1.083 gValine 1.492 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.36 mcgVitamin B-6 0.490 mgVitamin C, total ascorbic acid 0.0 mgWater 66.54 gZinc, Zn 2.08 mg10:0 0.000 g12:0 0.000 g14:0 0.030 g16:0 0.820 g16:1 undifferentiated 0.290 g18:0 0.280 g18:1 undifferentiated 1.370 g18:2 undifferentiated 0.920 g18:3 undifferentiated 0.060 g20:1 0.010 g20:4 undifferentiated 0.060 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.010 g22:6 n-3 0.010 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.