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Turkey, fryer-roasters, light meat, meat and skin, raw

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Nutrition information for Turkey, fryer-roasters, light meat, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (159g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (159g)

Amount Per Serving

 

Calories  211

Calories from Fat  55
 
% Daily Value*

Total Fat  6.06 g

9%
Saturated Fat  1.622 g
8%
Trans Fat
 

Cholesterol   121 mg

40%

Sodium   80 mg

3%

Potassium   402 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   36.71 g

73%

Vitamin A   8 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   1.96 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, light meat, meat and skin, raw 1 unit (yield from 1 lb ready-to-cook turkey) (159g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (159g)

Alanine 2.345 gArginine 2.589 gAsh 1.43 gAspartic acid 3.536 gCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCholesterol 121 mgCopper, Cu 0.191 mgCystine 0.405 gEnergy 884 kjEnergy 211 kcalFatty acids, total monounsaturated 2.417 gFatty acids, total polyunsaturated 1.415 gFatty acids, total saturated 1.622 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 5.843 gGlycine 2.237 gHistidine 1.100 gIron, Fe 1.96 mgIsoleucine 1.833 gLeucine 2.846 gLysine 3.329 gMagnesium, Mg 38 mgManganese, Mn 0.030 mgMethionine 1.029 gNiacin 8.233 mgPantothenic acid 1.035 mgPhenylalanine 1.434 gPhosphorus, P 289 mgPotassium, K 402 mgProline 1.722 gProtein 36.71 gRetinol 3 mcgRiboflavin 0.183 mgSelenium, Se 36.6 mcgSerine 1.619 gSodium, Na 80 mgThiamin 0.057 mgThreonine 1.600 gTotal lipid (fat) 6.06 gTryptophan 0.404 gTyrosine 1.386 gValine 1.908 gVitamin A, IU 8 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.70 mcgVitamin B-6 0.795 mgVitamin C, total ascorbic acid 0.0 mgWater 115.26 gZinc, Zn 2.26 mg10:0 0.000 g12:0 0.000 g14:0 0.048 g16:0 1.113 g16:1 undifferentiated 0.413 g18:0 0.334 g18:1 undifferentiated 1.940 g18:2 undifferentiated 1.240 g18:3 undifferentiated 0.080 g20:1 0.000 g20:4 undifferentiated 0.048 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g

Nutrition information for Turkey, fryer-roasters, light meat, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 turkey, bone removed (561g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 turkey, bone removed (561g)

Amount Per Serving

 

Calories  746

Calories from Fat  192
 
% Daily Value*

Total Fat  21.37 g

33%
Saturated Fat  5.722 g
29%
Trans Fat
 

Cholesterol   426 mg

142%

Sodium   280 mg

12%

Potassium   1419 mg

41%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   129.53 g

259%

Vitamin A   28 IU

1%

Vitamin C   0.0 mg

0%

Calcium   67 mg

7%

Iron   6.90 mg

38%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, light meat, meat and skin, raw 0.5 turkey, bone removed (561g)

Complete Nutrition for 0.5 turkey, bone removed (561g)

Alanine 8.275 gArginine 9.133 gAsh 5.05 gAspartic acid 12.477 gCalcium, Ca 67 mgCarbohydrate, by difference 0.00 gCholesterol 426 mgCopper, Cu 0.673 mgCystine 1.431 gEnergy 3119 kjEnergy 746 kcalFatty acids, total monounsaturated 8.527 gFatty acids, total polyunsaturated 4.993 gFatty acids, total saturated 5.722 gFiber, total dietary 0.0 gFolate, DFE 45 mcg_DFEFolate, food 45 mcgFolate, total 45 mcgFolic acid 0 mcgGlutamic acid 20.617 gGlycine 7.893 gHistidine 3.882 gIron, Fe 6.90 mgIsoleucine 6.468 gLeucine 10.042 gLysine 11.747 gMagnesium, Mg 135 mgManganese, Mn 0.107 mgMethionine 3.630 gNiacin 29.049 mgPantothenic acid 3.652 mgPhenylalanine 5.060 gPhosphorus, P 1021 mgPotassium, K 1419 mgProline 6.076 gProtein 129.53 gRetinol 11 mcgRiboflavin 0.645 mgSelenium, Se 129.0 mcgSerine 5.711 gSodium, Na 280 mgThiamin 0.202 mgThreonine 5.644 gTotal lipid (fat) 21.37 gTryptophan 1.425 gTyrosine 4.892 gValine 6.732 gVitamin A, IU 28 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 2.47 mcgVitamin B-6 2.805 mgVitamin C, total ascorbic acid 0.0 mgWater 406.67 gZinc, Zn 7.97 mg10:0 0.000 g12:0 0.000 g14:0 0.168 g16:0 3.927 g16:1 undifferentiated 1.459 g18:0 1.178 g18:1 undifferentiated 6.844 g18:2 undifferentiated 4.376 g18:3 undifferentiated 0.280 g20:1 0.000 g20:4 undifferentiated 0.168 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g

Nutrition information for Turkey, fryer-roasters, light meat, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  133

Calories from Fat  34
 
% Daily Value*

Total Fat  3.81 g

6%
Saturated Fat  1.020 g
5%
Trans Fat
 

Cholesterol   76 mg

25%

Sodium   50 mg

2%

Potassium   253 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   23.09 g

46%

Vitamin A   5 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   1.23 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, light meat, meat and skin, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.475 gArginine 1.628 gAsh 0.90 gAspartic acid 2.224 gCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCholesterol 76 mgCopper, Cu 0.120 mgCystine 0.255 gEnergy 556 kjEnergy 133 kcalFatty acids, total monounsaturated 1.520 gFatty acids, total polyunsaturated 0.890 gFatty acids, total saturated 1.020 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.675 gGlycine 1.407 gHistidine 0.692 gIron, Fe 1.23 mgIsoleucine 1.153 gLeucine 1.790 gLysine 2.094 gMagnesium, Mg 24 mgManganese, Mn 0.019 mgMethionine 0.647 gNiacin 5.178 mgPantothenic acid 0.651 mgPhenylalanine 0.902 gPhosphorus, P 182 mgPotassium, K 253 mgProline 1.083 gProtein 23.09 gRetinol 2 mcgRiboflavin 0.115 mgSelenium, Se 23.0 mcgSerine 1.018 gSodium, Na 50 mgThiamin 0.036 mgThreonine 1.006 gTotal lipid (fat) 3.81 gTryptophan 0.254 gTyrosine 0.872 gValine 1.200 gVitamin A, IU 5 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.44 mcgVitamin B-6 0.500 mgVitamin C, total ascorbic acid 0.0 mgWater 72.49 gZinc, Zn 1.42 mg10:0 0.000 g12:0 0.000 g14:0 0.030 g16:0 0.700 g16:1 undifferentiated 0.260 g18:0 0.210 g18:1 undifferentiated 1.220 g18:2 undifferentiated 0.780 g18:3 undifferentiated 0.050 g20:1 0.000 g20:4 undifferentiated 0.030 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g
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